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Ideal Age — Health & Fitness
Ideal Age

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!

Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City’s best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!

THIS is your Ideal Age.

Copyright: © 2025 Liz Wolfe/Ideal Age

Latest Episodes:

What the heck is going on with YOUTH SPORTS? (Expert soccer coach & former D1 collegiate player tells all!) May 26, 2025

Show notes

Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it down and take listener questions from parents (like Liz) who can’t help but wonder: WTF is going on with kids’ sports?!

BIO: Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club.

To learn more about Carrie and Finesse, and to sign up for Finesse camps,visit the Finesse Soccer website HERE!

Follow Finesse on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

How To Lose Weight In Your 40s May 19, 2025

Show notes

You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle mass, to weight loss peptides (ever heard of Ozempic?) to the motivations behind it—especially for our 40+ ladies.

If you feel stuck between a rock, a hard place, and the anti-diet/body positivity movement, this episode is for you!

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

What If The Voices In Your Head Could All Get Along? With Britt Frank May 12, 2025

Show notes

All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes life EASIER to love on ‘em all (instead of trying to banish the ones we don’t like). Britt’s latest book, Align Your Mind, gives you the tools you need to feel good, function well, and FINALLY stop being so hard on yourself.

Follow Britt on Instagram HERE
Order Britt’s books HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Hot Or Not: Red light masks, HRT, cold plunges & more May 05, 2025

Show notes

Join Liz and Jamie for a riveting “hot or not” discussion about cold plunges, red light masks, sauna, Fatty 15 and even HRT. But first, let’s open with a rip-roaring chat about Samantha Jones, Wet Seal, and white hairs “down there.” If you need a break from life, this is it!

Check out Eviba Carter’s “Why Red Light Masks Are The Worst” here

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Wake Up And Read The Labels with Jen Smiley Apr 28, 2025

Show notes

It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The Labels Food Scanner app is here to tell us why we MUST stay informed and on our toes when it comes to our food labels (even on “healthy” food, and yes, even on meat, plants, and ESPECIALLY wine). Let’s beat Big Food together!

Follow Wake Up and Read The Labels on Instagram HERE or get the RTL Food Scanner App HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Midlife Vital Signs & A Fitness Routine That Works Apr 21, 2025

Show notes

How do you know you’re 40+? Liz and Jamie talk bold requests and booty shorts, then help you cover your fitness bases with a midlife fitness routine that actually works. (Our job title: Badass!)

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS Apr 14, 2025

Show notes

Mirror talkin’ back? We got you! Renowned plastic surgeon Dr. Keith Hodge of Monarch Plastic Surgery drops by the Ideal Age studio to talk early facelifts (no, you don’t have to be in Silver Sneakers to get one), local anaesthesia vs. general for facelifts, filler vs. fat transfer, threads, CoolSculpting vs. lipo, and which non-invasive treatments give the best bang for your buck. We also learn the BIG (HUGE) difference between a plastic surgeon and a cosmetic surgeon (everyone needs to know this)!

Follow Dr. Hodge on Instagram HERE
To learn more about Dr. Hodge and Monarch Plastic Surgery, visit HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Beauty, Fitness & Nutrition REALITY At 40+ Apr 07, 2025

Show notes

FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP, CPT, talk pro-vs. anti-aging, botox, old lady fitness, kids and stress, and how to ACTUALLY build muscle (you might not like it). They also get mildly annoyed at all the protein obsession goin’ around.

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT Mar 31, 2025

Show notes

The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look and feel like, why they’re NOT just a postpartum thing, and how to take the first steps toward keeping the pressure (and the pee) where it needs to be (hint: its not kegels).

To learn more about Doc Lizzie and her integrative core + pelvic floor programs, visit her website HERE
Follow Doc Lizzie on Instagram HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Are you “good enough?” + anxiety, fear, and fashion in your 40s Mar 24, 2025

Show notes

Leaning into the “explicit” label, y’all! We talk what it means to be “good enough”—and why the f*ck it matters in your 40s; plus, Jamie and Liz tackle the crucial topics of midlife fashion (Ever Eve, Talbot’s, and Chico’s…we’re taking sponsors!), how often to shower (text us to answer our poll!), and where people put their private parts in their gym pants.

The serious part: midlife women are on the try-hard train, and we need to get off before it goes off the rails. Plus, some deep sharing about relationships and friendship in your 40s.

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

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