Ideal Age

Latest Episodes:

The 40+ Fitness Hack No One’s Talking About Mar 17, 2025

Show notes

WALK THIS WAY! You’re 40+, not 20, and weights alone won’t save you (seriously). Let’s talk about why WALKING is the missing piece of your fitness routine, how it’s the metabolism boost you didn’t see coming, and why you need to STEP IT UP to get the results you want. PLUS, HOW to fit it in if you just don’t have the damn time. (Hint, hint: use your Walking Pad discount on Liz’s favorite C2 mini, or any of the other habit-stacking Walking Pad units!)

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available.

Because strength is sexy—but so is circulation!

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Is it Perimenopause—or is it ADHD? Mar 10, 2025

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Functional Nutritionist and Certified Brain Health Professional Christine MacCarrol was diagnosed with ADHD in midlife, and she knows the signs (and they’re often missed until perimenopause hits)! Let’s chat the brain-hormone-midlife rollercoaster, executive function struggles, and bust the stigma around ADHD and ADHD-like symptoms in women—and get you the tools to get past those struggles and take charge of your brain health.

If you’ve been feeling overwhelmed, scattered, or like something’s just off, this one’s for you!

Follow Christine on Instagram HERE

Use code FOCUS20 for 20% off Christine’s FocusFlower supplement, HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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What they don’t tell you about your 40s (from birds to boundaries and beyond) Mar 03, 2025

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From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come! Liz and Jamie get down and dirty with the truth about stepping into your 40s—emotionally, physically, and friendship-ly (?) Do some birdwatching and boundary-setting with your favorite 40+ badasses on the Ideal Age Podcast!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Creatine & Women Over 40: The Real Story Feb 24, 2025

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Find Ideal Age Daily Creatine+ Here

Use code DAILY15 for 15% off through March 12, 2025

Last episode, we busted myths about creatine—will it make you bulky? Mess with your hormones? Cause bloating? (Spoiler: No, no, and not if you take the right kind.) But now, it’s time to dig deeper.

How does creatine actually work in the body? Why is it suddenly everywhere in women’s health? And most importantly—why might women 40+ need it even more than men? In this episode, Liz breaks down:

How creatine fuels your energy, workouts, and brainpower
The surprising link between creatine, cognitive function, and stress resilience
Why women in perimenopause & menopause may benefit the most
How to pick the right creatine (because not all are created equal)

This isn’t just gym bro science—it’s your secret weapon for thriving in your 40s and beyond. Let’s go!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Creatine: 9 Top Questions Women 40+ Are Asking (Liz Breaks It Down) Feb 24, 2025

Show notes

Find Ideal Age Daily Creatine+ Here

Use code DAILY15 for 15% off through March 12, 2025

Will Creatine Make You Bulky And Wreck Your Hormones In Perimenopause & Beyond? + More Myths & Truths About Creatine

Creatine is everywhere right now—especially in women’s health. But isn’t that a "gym bro" supplement? Will it make you bulky? Bloated? Does it actually help with muscle loss, brain fog, and aging?

In this episode, Liz breaks down all your burning questions about creatine—what it does, what’s hype, and whether it’s right for YOU. We’ll tackle the biggest questions:
Does creatine affect hormones?
Can it support brain function & reduce stress?
Will it help with weight loss?
Should women in perimenopause & menopause take it?

With 15 years in the nutrition and fitness industries, Liz takes this solo episode to give you the real scoop—no fluff, just facts (and maybe a few rants). Let’s cut through the noise and find out if creatine is your new BFF!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire Feb 17, 2025

Show notes

Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needle (hint: it’s not baths) and how this next chapter challenges us like nothing else…and what to do about it, from supplements to ACTUAL stress relief.

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Stuck? Britt Frank Knows How To Fix It Feb 09, 2025

Show notes

Ever felt “stuck” in money, life, parenting, or wherever? The hilarious, brilliant Britt Frank—MSW, LSCSW, author of The Science Of Stuck and Align Your Mind—knows how to fix you (er, it). Learn why “why” is a waste of time, how your brain “brains,” and the science-based way to FINALLY make change (no, seriously).

Follow Britt on Instagram HERE

Order Britt’s books HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Why You Should Definitely Listen To This Podcast Feb 09, 2025

Show notes

Let’s go back to the days when every celebrity didn’t have a podcast, AG1 didn’t exist, and (helpful, hilarious) bestie banter ruled the airwaves. Translation: spend an hour (more or less) with Liz and Jamie, health and fitness semi-gurus—but also, fellow normal humans navigating the whole wide world of 40+. We want you here (and not just to pad our future sponsorship deals)!

We’ll talk about everything we’ve got figured out and everything we don’t, from perimenopause to parenting to plastic surgery—together AND with expert guests at the top of their fields.

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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The 3 things you MUST know in your 40s Feb 09, 2025

Show notes

A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because, sorry, you’re gettin’ old, and it’s time to get badass with it).

She’s talking about the 3 things you ACTUALLY need to know in your 40s—and it’s not “eat less, exercise more, and sleep on your back.” (Although, sleeping on your back is totally legit.) And don’t worry: we wrap up with the kind of eating-and-exercise tips you probably really were hoping for.

From perimenopause to parenting to plastic surgery at 40+, we’re going to talk about it all. Welcome to the show!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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