Ideal Age

Latest Episodes:

How Much Exercise & What Hormone Testing? [IA QUICKIE] Aug 04, 2025

Show notes

Brooke wants to know how much exercise she needs, and Megan wants to hear what hormone tests are best! Hear Liz and Jamie’s realistic (& unexpected) advice in this fresh and fast summer quickie!

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Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT Jul 28, 2025

Show notes

Lube, yes; shame, no! Amanda Fisher, PT, DPT, founder of Empower Your Pelvis, stops by the studio to chat the connection between your jaw and your pelvic floor, your pelvis and your nervous system, and all the things we’re too embarrassed to talk about, from fecal smearing to pain with s*x, lube, and more. This important conversation should be in everyone’s earbuds!

To learn more about Amanda, visit her website, HERE

Follow Amanda on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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How Carly Can Prioritize Herself As A SAHM (+ a 3rd Baby?) [IA QUICKIE] Jul 21, 2025

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Carly wants to know how to prioritize herself (and whether she should have that 3rd baby at 37)! Hear Liz and Jamie’s no-nonsense advice in this fresh and fast summer quickie!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW Jul 14, 2025

Show notes

A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!”

To learn more about Crystle and her 21-Day Guidebook, visit her HERE

Follow Crystle on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Jenna needs a big change. Where to start? [IA QUICKIE] Jul 07, 2025

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Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten Jun 30, 2025

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Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and WHY we suddenly feel like our brains have gone haywire (was it always ADHD?).

If you’ve ever felt gaslit by your doctor, unsupported by your care providers, or just want to ask the right questions and get real answers, this episode is for you!

Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.

To learn more about Dr. Brightenvisit her website HERE

Follow Dr. Brighten on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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The BIGGEST Midlife Health Myths That Won’t Die Jun 23, 2025

Show notes

Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’t die (and the ones we’re just dressing up in different clothing).

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Youth Sports Has Problems. Carrie Robinson Has Solutions Jun 16, 2025

Show notes

We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite player, coach, and Finesse Soccer founder Carrie Robinson, who is one of the top players in state history *and* a parent of 2 kids in sports…and now, she’s back offering MORE hot takes and solutions for coaches, parents, and clubs.

Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club.

To learn more about Carrie and Finesse, and to sign up for Finesse camps,visit the Finesse Soccer website HERE!

Follow Finesse on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Quickie: Protein Meal Prep Jun 09, 2025

Show notes

Meal prep is harrrd, you guyyys! In this Ideal Age quickie, Liz grills Jamie (our resident chef and meal prep expert) on how she makes it work, consistently, IRL.

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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The truth about protein (that you’re not being told)! Jun 02, 2025

Show notes

Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk the actual evidence to support the recommendations we’re hearing and whether they’re actually necessary (or realistic).

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!

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