Ideal Age

Latest Episodes:

The Worst New Year’s Resolution You Could Possibly Make Dec 22, 2025

Show notes

Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026.

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Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro Dec 15, 2025

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It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity.

We talk:

Why strength is different than muscle mass

Preventing injury

Perfectionism as a protective strategy

How much muscle you can actually build (and why that might not be the most important thing)

How long you can “take off” before you start to lose muscle and strength

How Liz REALLY feels about weighted vests

Let’s dig deep!

Mentions:

Find Ali’s Food Stage Finder quiz here

Find Ali Shapiro and her programs here

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The Worst Money Mistakes Women Make With Money Talk Mal Dec 08, 2025

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Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need money, or are rollin’ in dough, this episode with Mal Baska of Money Talk Mal will hit hard! (But it won’t make you give up your morning latte. TYG.)

Money Talk Mal normalizes financial mindfulness and helps build financial confidence and investing acumen for women who want to cut through the BS and build a rich, meaningful life.

Don’t forget to check out Mal’s Millionaire Room! All aspiring and current millionaires welcome.

Find Mal on Instagram here.

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Weighted Vests, Weighing Yourself, & Way More Dec 01, 2025

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Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought!

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The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones Nov 24, 2025

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The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for this multi-patented technology.

Shop KAATSU through this link for a discount!

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Adult Friendship with Liz & Jamie Nov 17, 2025

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What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites:

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Women 40+: Get Your Energy Back! Nov 10, 2025

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Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!

Mentions:

Evexia Health & Performance

HigherForm Podcast

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How Your Kids (And You) Should Move With Dr. Emily Splichal Nov 03, 2025

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Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s and her favorite Naboso products for supporting whole-body health from the feet up.

Mentions:

Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!

Smart Moves by Carla Hannaford

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Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal Oct 27, 2025

Show notes

The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally!

Mentions:

Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!

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Personal Trainer vs. College Fund: Parent vs. Kids Smackdown! Oct 20, 2025

Show notes

In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode!

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