Ideal Age

Latest Episodes:

MLMs, Skincare, & Influencer Red Flags Mar 09, 2026

Show notes

#58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more.

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👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
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Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors Mar 02, 2026

Show notes

#57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different approaches to kids’ mouths.

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The Truth About Podcasts (& How To Start One!) Feb 23, 2026

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#56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first!

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Internet Scandals & Strong-Willed Kids With Liz & Jamie Feb 16, 2026

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#55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical of wellness influencers, struggling with explosive, high-energy kids, or just want to hear tales of meltdowns, yelling, and the guilt that comes with feeling like you're not the parent you want to be, this episode is for you!

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Protein Plan Wrap-Up + Nervous System TRUTHS Feb 09, 2026

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#54: What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out).

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

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Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5] Feb 02, 2026

Show notes

#53: It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

Protein Power Move: Strategic Snacking [Clean 4 Series #4] Jan 26, 2026

Show notes

#52: No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

Text us!

Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3] Jan 19, 2026

Show notes

#51: Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing!)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

💓Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2] Jan 12, 2026

Show notes

#50: Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

💓Love us as much as we love ourselves? Subscribe & leave us a review!

Resource: Protein Leverage Hypothesis

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The #1 Macro You Need In 2026 + Do The Clean 4! [Clean 4 Series #1] Jan 05, 2026

Show notes

#49: Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

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