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Hustle & Flow is a weekly podcast for the women who run the world. Hosted by Heather Hubbard, a former attorney turned entrepreneur and strategist, you can expect bold takes, fresh perspectives, and advice that actually helps you run your business and life with more joy and ease.
If you do the same thing for long enough, you're going to hit a plateau. Whether it's your weight, marriage, job, happiness, or email marketing strategy, what's working now likely won't work in the future. So what do you do when you hit a plateau? In today's episode, I'm sharing four approaches you can use to hit the reset button and start to see results again.
Chapters
00:29 - Introduction
02:05 - What's susceptible to a plateau
07:24 - Why do we hit plateaus as individuals?
15:24 - Why do businesses hit plateaus?
19:38 - How to mix it up when progress stalls
28:02 - Experiments to lead you in the right direction
33:22 - When to hire a professional or learn more skills
35:56 - Avoiding plateaus in the future
Want to see my new email newsletter that I talked about in today's episode? Sign up for free at https://www.HeatherJoyHubbard.com/Subscribe
Want more creative and personal content (including photos of my cats š») as well as more tips, tricks, and advice? Follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard
To listen to Episode 99 - Changing Your Habits, mentioned in today's episode, go to https://youtu.be/Ug-s9MJNuxM
Olivia Hill made history in Tennessee as the first transgender person elected in the state when she won a widely contested Metro Council position in Nashville. From her unlikely path into politics, losing her white male privilege after transitioning to being a woman, to being an outspoken representative of trans people in the South, you're going to love this interview. Not only will you learn a lot, you'll walk away feeling hopeful and inspired! Olivia has that effect on people.
Chapters
00:29 - Meet Olivia Hill
01:37 - How she ended up in politics
04:08 - Local and state elections
12:50 - Responding to bullies
15:26 - Lived experiences as both a man and woman
22:04 - Education, representation, and progress
28:48 - Connect with Olivia
Follow Olivia on all social media platforms at oliviahill247 including Instagram https://instagram.com/oliviahill247, Facebook https://facebook.com/oliviahill247 and LinkedIn https:/linkedin.com/in/oliviahill247
For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
As a former partner and practice group leader in BigLaw, I have a few thoughts about Trump going after large law firms and their response (in many cases, capitulation) to his threats. In today's episode, I'm breaking down what's happening, how the past can inform the present and the future, as well as some action items you can take right now.
Chapters
00:29 - Introduction
03:05 - Trump goes after BigLaw
05:32 - History of women in BigLaw
17:45 - What changedā¦
24:29 - Progress & DEI in BigLaw
31:16 - Follow the money
39:45 - Blame, shame, and personal accountability
45:05 - On The Matter of Race
If you're interested in learning more about the next On The Matter of Race cohort led by Dr. Lynne Maureen Hurdle and Justin Nai'im Hurdle-Price, visit http://www.theconflictcloser.com/otmr
For prior podcasts mentioned on today's show, visit:
Episode 4 - Don't Blame It on the Kids - https://www.youtube.com/watch?v=KQAlctmSNJI
Episode 9 - The Numbers Don't Lie - https://www.youtube.com/watch?v=hWJMkUytNsg
Episode 34 - "Meeting the Challenge" Update - https://www.youtube.com/watch?v=Iycr3rhirLU
For more content and a daily dose of inspiration, follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard
If you're leading a team or company, this episode is for you! Today, I'm interviewing Tanisha Parrish, an executive and leadership coach with a background in change management. We talk about building relationships, company culture, authenticity, finding fulfillment, and more! If you're leading others, you have to lead yourself first, and Tanisha is here to help you do just that.
Chapters
00:29 - Meet Tanisha Parrish
01:37 - Getting started in organizational change
04:29 - Management consulting in Venezuela
07:35 - How to build (and tear down) company culture
10:00 - Experimenting, evolving, and executive coaching
14:34 - The concept of "life under innovation"
19:35 - Why people feel unfulfilled in their careers
26:39 - Tanisha's favorite type of client
31:02 - Free leadership planner
Grab a free copy of Tanisha's "Leadership Planner" and get her weekly "Leadership Edge" newsletter at https://life-under-innovation-tdp.kit.com/2abd8be250
Visit Tanisha's website at https: www.lifeunderinnovation.com
Follow her on social media (Instagram and Facebook) at "LifeUnderInnovation" and on LinkedIn at https://www.linkedin.com/in/tanishadrummer
For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
If you're feeling unsettled right now (who isn't?), it can be easy to lose faith, hope, and your sense of personal peace. On today's episode, I'm sharing a few simple tools that can make a huge difference in your life and provide almost immediate relief (although the more you practice, the better your results).
Chapters
00:29 - Introduction
01:37 - Grief, loss, fear, and uncertainty
06:07 - Therapy, medicine, & professional help
10:00 - Mindfulness & paying attention on purpose
15:33 - Experiencing nature unplugged
19:58 - What springtime can teach us
23:41 - What to look for (and why you shouldn't compare)
31:43 - The importance of hope
33:47 - Next Miraval retreat
If you're interested in learning more about the next Joy in the Journey retreat at Miraval, email my team or send me a DM on Instagram at http://www.instagram.com/HeatherJoyHubbard and I'll get you all the details.
For prior podcasts mentioned on today's show, visit:
Episode 230 - Overfunctioning During Times of Stress https://youtu.be/lQ360fiRcBg
Episode 199 - Therapy Versus Life Coaching with Kori Linn https://youtu.be/gfJvbpwQeWU
Episode 19 - Changing Your Mind (Mindfulness) https://youtu.be/NL5_WHvx2Ws
If you've ever heard success stories (or nightmares) about running digital ads, you might have a strong desire to try them out or avoid them at all costs. Today, I've invited digital marketing guru Danielle Migliaccio-Morse of DM Squared Media to walk you through when and how to use digital ads to grow your business. Plus, we cover common mistakes, budgeting, and what to look out for when hiring someone to help.
Chapters
00:29 - Meet Danielle Migliaccio-Morse
01:38 - Digital marketing background
03:20 - The importance of data, proof of concept, and goals
06:13 - How to get started with ads
10:40 - What data and metrics to pay attention to
14:01 - The power of Google Analytics
17:15 - Which ad platforms will work best for you
21:45 - Hiring a neutral, objective expert to help
24:11 - Budgeting and making the most of your investment
29:22 - Free roadmap and checklist
Grab a free copy of Danielle's "Roadmap to Ads Success - 6 Steps to Take BEFORE You Spend a Cent on Ads" at https://www.dmsquaredmedia.com/roadmap
Follow Danielle on Instagram at https://www.instagram.com/digitalmarketingdanielle
For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
This may be one of the most vulnerable podcast episodes I've ever recorded.
If you've ever dreamed of writing a book, or you've procrastinated on a dream a million times, or you've failed at something and decided to try again, or you've struggled to ask for helpā¦ then you know why this is a difficult episode to record.
In today's episode, I'm taking you behind the scenes and sharing not only why getting a book deal in 2025 is my top goal this year, but where I am in the process and how you can support me in this endeavor.
Chapters
00:29 - The announcement I didn't want to make
02:05 - Why I've been sleeping on this dream
07:42 - How it kept showing up in 2024
15:42 - When everything changed and why
21:11 - Where I am in the process
26:26 - My biggest weakness and how you can help
32:35 - Future updates
Want to help? THANK YOU!!! For the 8 things you can do right now (for free), visit http://www.HeatherJoyHubbard.com/BookDeal Thank you in advance for going on this journey with me!
I'm back with another segment of "Ask Me Anything." Today, I'm answering 5 listener questions about side hustles, AI, stock trading, a day in the life of an entrepreneur, and what I would ask my dream podcast guest.
Listen now and then ask your own question for a future episode. Submit your question at https://www.HeatherJoyHubbard.com/AskMeAnything
Chapters
00:29 - Intro & submit your questions!
02:12 - What's your day look like?
10:09 - Do you have a side hustle?
13:48 - Are you still day trading?
21:15 - Who would be your dream guest?
28:17 - How do you use AI?
34:38 - What's your question?
For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
Dr. Kim Harms is a trailblazing dentist (and the first woman President of The Minnesota Dental Association!) whose career spans decades. However, after losing her son to suicide, her career because of an injury, and her husband to a broken heart, she had to dig her way out of grief to find purpose and joy again. On today's episode, Dr. Harms shares her remarkable journey and how it has led to her passion about rethinking death and leaving a legacy of emotional wealth.
Chapters
00:29 - Meet Dr. Kimberly Harms
01:32 - Becoming a trailblazing female dentist in the 70s
05:47 - Balancing being a mom, wife, dentist, business owner, and leader
10:01 - Losing your career in a single day and transitioning
18:45 - Navigating grief and loss
20:40 - Leaving a legacy of emotional wealth
27:39 - Talking to your family about death
30:30 - Death doula, life coach, podcast & parting words
Buy a copy of Dr. Harm's book "Are You Ready? How to build a Legacy to Die For" at https://amzn.to/436USRJ
Get your free 4 step guide to Having an End-of-Life Conversation with your children at http://www.drkimberlyharms.com
Listen to Dr. Harm's podcast RethinkingDeath.Life at https://podcasts.apple.com/us/podcast/rethinkingdeath-life/id1795718762
For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
Ever wanted to produce a physical product to support your service-based business? Or simply wanted to take your swag and promotional materials to the next level? Today, I'm interviewing LeAnna Weller Smith of Weller Smith Design to discuss why and how to self-publish high-quality custom branded products to support your business efforts.
Chapters
00:29 - Free webinar this week!
02:02 - Meet LeAnna Weller Smith
04:06 - The impact of digital on physical products
10:35 - Unique ideas for physical products
15:26 - Production and fulfillment options
22:42 - The joy of holding something in your hands
29:06 - Developing products (your first steps)
34:40 - Work with LeAnna and Weller Smith Design
Download the FREE ProductologieĀ® Roadmap at https://productologie.com
To learn more about LeAnna's offerings and services, visit:
Website: https://www.wellersmithdesign.com
Instagram: @wellersmithdesign
Register for my free webinar on how to start a side business in 2025 at https://www.heatherjoyhubbard.com/webinar
For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
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