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Hustle & Flow is a weekly podcast for the women who run the world. Hosted by Heather Hubbard, a former attorney turned entrepreneur and strategist, you can expect bold takes, fresh perspectives, and advice that actually helps you run your business and life with more joy and ease.
If you've ever reached a big milestone but felt miserable afterwards or struggled to follow-through on your goals, then you know how much your emotions can lead you astray. In today's episode, Natty Lewis shares neuroscience backed tips and tricks to help you improve your emotional resiliency and stay true to yourself in every aspect of your life and career.
Joy in the Journey is starting soon! It's a yearlong program that includes an all-inclusive luxury transformational retreat at Miraval Arizona in March. If you're looking for more peace, joy, healing, and clarity in 2025, this is for YOU! Learn more and apply at https://www.HeatherJoyHubbard.com/JoyInTheJourney
Chapters
00:29 - Meet Natty Lewis
01:29 - Miserable success
06:38 - Losing yourself as you climb the ladder
11:30 - Coming back to who you are
15:01 - Goals, identity, and motivation
20:38 - The science behind emotions
26:37 - Physically engaging with emotions
31:12 - Connect with Natty
To watch the video version or leave a comment, visit https://youtu.be/kcnE1SqZGTQ
Learn more about Ascend EQ at http://www.ascendeq.com
Connect with and follow Natty on Instagram at http://www.instagram.com/natty.o.lewis
For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
Now that you've completed the Get It Done Challenge and know what's left that has to get done by the end of the year, it's time to map out a plan!
Chapters
00:29 - Introduction
02:04 - Big picture planning
04:09 - Estimating time available
07:08 - Estimating time required
09:27 - Checking the math
11:35 - What to tackle when
16:16 - Ongoing weekly maintenance
18:54 - Planning Extravaganza
Join me at the Planning Extravaganza on December 5 (plus December 6 if you're an entrepreneur or professional service provider who has to generate business). Save your spot at http://www.heatherjoyhubbard.com/planningextravaganza
It's the final day of the Get It Done Challenge and you deserve a break!!!
Today's episode is all about creating time for self-care, celebration, and joy!
Listen to the episode and then complete the final challenge.
To be eligible to win today's prize, be sure to do the following by 4:59pm CST:
Officially register for the Challenge at http://www.getitdonechallenge.com
Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard
Publicly share a post, story, or reel to Instagram of your biggest takeaway from the Get It Done Challenge. Be sure to tag me and use the hashtag #getitdonechallenge for it to count!
If you're in the running for the Grand Prize (you submitted a pre-challenge entry as well as an entry each day this week), be sure to seal the deal by submitting one last entry today. The winner will be announced via email tomorrow morning!
Let's celebrate together!
Join me for a livestream at 3:30pm CST on YouTube at https://youtube.com/live/jCPC3GbCPiM. We'll review the week, share wins, and celebrate. I'll answer any final questions as well. Hope to see you there!
Planning Extravaganza Discount
Be sure to check out the early bird sale for the Planning Extravaganza.
As a participant of the Get It Done Challenge, you have a chance to buy tickets at 50% off through Monday, November 18.
Grab your discounted ticket at http://www.HeatherJoyHubbard.com/PlanningExtravaganza
Just be sure to use the discount code GETITDONE at checkout.
It's Day 4 of the Get It Done Challenge.
Permission granted to reclaim your to-do list, as well as your peace and joy!
Today is all about saying no and letting go, even if you've already said yes… You may be cussing me now, but I promise you'll thank me later!
Listen to the episode now and then do the daily challenge.
To be eligible to win today's prize, be sure to do the following by 4:59pm CST:
**Important note for those of you competing for the Grand Prize** – If your YouTube username is different from your Instagram username, be sure to note that in your YouTube comment or email support@heatherjoyhubbard.com and let us know your usernames so we can accurately track your cumulative entries. (This is not an issue for the Daily Prize).
An insider heads up...
As a Get It Done Challenge participant, you can get 50% off tickets to the Planning Extravaganza from now through Monday when you use the discount code GETITDONE
Register now at http://www.HeatherJoyHubbard.com/PlanningExtravaganza
It's Day 3 of the Get It Done Challenge! Let's keep the momentum going today by delegating and asking for help.
In today's episode, I'll help you identify the areas where you can pass things off (even if it feels scary or uncomfortable) so that you can get more done without having to do everything yourself.
Join me for a live discussion at 3:30pm CST on YouTube at https://youtube.com/live/YKao0moLpYY?feature=share. Share with me your wins and frustrations and ask me your burning questions.
To be eligible to win today's prize and to be in the running for the Grand Prize, be sure to do the following by 4:59pm CST today:
Officially register for the Challenge at http://www.getitdonechallenge.com
Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard
Like my Instagram post from today about delegating and asking for help
Comment on my Instagram post letting me know what you delegated!
If you submitted a Pre-Challenge entry and a Daily entry on Monday and Tuesday, be sure to keep up the good work and submit another entry today in order to remain in the running for the Grand Prize!
Planning Extravaganza
Tickets for the Planning Extravaganza on December 5-6 are officially on sale!
As I mentioned on yesterday's YouTube Live, you can get 50% off tickets if you register on or before Monday, November 18. Be sure to use the discount code GETITDONE at checkout. Grab your ticket at http://www.HeatherJoyHubbard.com/PlanningExtravaganza
It's Day 2 of the Get It Done Challenge!
Now that you've got a list of everything you feel like you need or want to do by the end of the year, it's time to organize and prioritize everything.
If you're feeling overwhelmed, don't worry. I've got an easy hack to help you cut through the noise and identify what matters most.
Let's go! Listen to the podcast now.
How to win a prize!
To be eligible to win today's Daily Prize, be sure to do the following by 4:59pm CST tonight:
As a reminder, to be eligible to win the Grand Prize you must submit a pre-challenge entry and an entry every day this week. That means if you previously participated, you must do so again today to stay in the running…
Register now, review the official rules, and start earning entries towards prizes at https://www.GetItDoneChallenge.com
YouTube Live
Join me for a live discussion at 3:30pm CST on YouTube at https://youtube.com/live/GOWXCyBc21Y?feature=share. Share with me your wins and frustrations and ask me your burning questions.
Planning Extravaganza
If you want to learn more about the Planning Extravaganza before tickets go on sale tomorrow at 12pm CST, you can sneak a peek of the website at http://www.HeatherJoyHubbard.com/PlanningExtravaganza 🤫
As we enter into the year-end holiday season, it's supposed to be all about twinkly lights, festive fun, gratitude, and love for all.
So why does it often feel so overwhelming and chaotic? Like it's an absolute sprint to get to the finish line with a million things to do in record time?
And how are we supposed to get all this done and put a smile on our faces when we're still reeling and grieving inside and worried about the future?
One day at a time. One step at a time.
It's Day 1 of the Get It Done Challenge, so let's get started!
After you listen to the episode, be sure to join me for a live discussion at 3:30pm CST on YouTube at http://www.youtube.com/@heatherjoyhubbard. Share your wins and frustrations and ask me your burning questions.
How to enter today's DAILY PRIZE:
To be eligible to win today's prize – your choice of a Planning Extravaganza Regular Ticket ($197) or a $197 credit towards a Business Bundle Ticket – be sure to do the following by 4:59pm CST today:
Officially register for the Challenge at http://www.getitdonechallenge.com
Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard
Publicly share a picture or video of you doing the Get It Done Challenge. It could be listening to the podcast, doing your brain dump exercise, or watching this afternoon's YouTube Live. Get creative! Instagram posts, stories, and reels are all acceptable. Just be sure to tag me and use the hashtag #getitdonechallenge for it to count!
How to enter the GRAND PRIZE:
To be eligible to win the Grand Prize, you must submit an entry for the Pre-Challenge and the Daily Challenge each day this week. That means if you miss today, you're already out of the running… so get your daily entry in!
Register now, review the official rules, and start earning entries towards prizes at https://www.GetItDoneChallenge.com
Ready for the Get It Done Challenge from November 11-15? Today's episode breaks down what this free challenge is all about, what to expect and how it works, and how to win the pre-challenge, daily, and grand prizes!
Chapters
00:29 - Intro & election woes
05:12 - What is the Get It Done Challenge?
11:17 - What to expect next week
15:43 - How to win prizes (and what they are)
20:00 - Grand Prize!!!
24:46 - Submitting entries to win
28:08 - Planning Extravaganza
Register now, review the official rules, and start earning entries towards prizes at https://www.GetItDoneChallenge.com
Regardless of whether you have a neurodivergent child, odds are that you have a family member, friend, colleague, or employee who does. Supporting neurodivergent children and their parents requires education and understanding. Today, Dr. Emily King joins me to discuss tips for parents and non-parents of neurodivergent children.
The Get It Done Challenge is back November 11-15. Register now and start earning entries towards prizes at https://www.GetItDoneChallenge.com
Chapters
00:29 - The Get It Done Challenge is back!
01:58 - Meet Dr. Emily King
03:09 - What you need to know about neurodivergent kids
08:03 - Balancing mental well-being and independence
13:28 - Masking, dysregulation, and capacity
18:40 - Mistakes people make with neurodivergent families
21:05 - Scheduling and boundaries for parents
25:30 - What companies, managers, and bosses can do
32:12 - Keep learning with Dr. Emily
Subscribe to Dr. Emily's Substack at www.learnwithdremily.substack.com
Connect with Dr. Emily on Facebook, Instagram, and LinkedIn @emilywkingphd
If you think bookkeeping is just recordkeeping to file your taxes, think again! Your financial numbers should be driving your decisions, but you can't make forecasts, hires, or investments if you don't understand your revenue, profitability, and cash flow. Today, Parker Stevenson joins me to discuss lessons he's learned in growing Evolved Finance over the last 10 years, as well as tips and advice for other businesses who are trying to navigate the current economic climate.
The Get It Done Challenge is back November 11-15. Register now and start earning entries towards prizes at https://www.GetItDoneChallenge.com
Chapters
00:29 - Get It Done Challenge!
01:43 - Meet Parker Stevenson
02:50 - How Evolved Finance has grown their business
06:02 - Scaling a service that's often commoditized
11:00 - When to hire a bookkeeper and how to understand your numbers
16:25 - The emotional side of business finances
20:39 - Profitability and paying yourself
26:11 - Adapting to the current market
32:24 - Pre-order Profit Pillars
Pre-order Profit Pillars and snag some awesome bonuses at https://evolvedfinance.com/book/
Download the free Financially Fluent Audio Course at https://evolvedfinance.com/audio-course/
Connect with Parker and Evolved Finance on the following social media platforms:
https://www.linkedin.com/in/parkerstevenson/
https://www.instagram.com/evolvedfinance/
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