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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    A Holiday Guide to Mothers-In-Law Oct 20, 2023
    Show notes

    How to cope—and keep your sanity—when your spouse’s mom tries to take over Thanksgiving, Christmas or any other festivity.

    See omnystudio.com/listener for privacy information.

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    Caregiver Burnout? Why You Must Put Yourself First Oct 06, 2023
    Show notes

    Caregiver burnout is a real thing and can result in depression as well as physical health issues. Dr. Saltz tells how to get past the guilt, resentment and fatigue, and make the situation better for you and the loved one you’re caring for.

    See omnystudio.com/listener for privacy information.

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    Crying in the Office? How to Stop It Before It Starts Sep 22, 2023
    Show notes

    Expressing emotion is not a sign of weakness, says Dr. Saltz. But if crying is hurting you professionally, there are some easy, effective techniques you can use to contain it.

    See omnystudio.com/listener for privacy information.

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    How to Love Your Body Again Sep 08, 2023
    Show notes

    Everyone has a body part they’re dissatisfied with, but worrying about thigh jiggle and tummy flab is more than just annoying—it can get in the way of a fulfilling sex life. Dr. Saltz advises a listener whose unhappiness over her post-baby weight gain is coming between her and her husband.

    See omnystudio.com/listener for privacy information.

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    Pick Up Your Knitting Needles or Crochet Hooks: Crafting Is Great for Mental Health Aug 25, 2023
    Show notes

    And it’s not just the yarn arts. Science shows that crafting hobbies in general can boost mood, reduce stress, increase self-esteem, and improve motor skills. Dr. Saltz tells why these pastimes are so good for mind and body.

    See omnystudio.com/listener for privacy information.

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    Banishing Back-To-School Stress Aug 11, 2023
    Show notes

    Mean girls and boys, active shooter drills, social media—the thought of these and more can create anxiety as students head back to the classroom. Dr. Saltz tells how parents can set children up for success and happiness in the year ahead.

    See omnystudio.com/listener for privacy information.

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    There Is a Cure for the Summertime Blues Jul 28, 2023
    Show notes

    For some people, the warm weather brings nervousness, jitters and a feeling of being at loose ends. Dr. Saltz tells how to cope with the anxiety that can accompany the summer months.

    See omnystudio.com/listener for privacy information.

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    How to Do What You Don’t Want to Do Jul 14, 2023
    Show notes

    Self-discipline is hard for some people: Meeting deadlines, doing unpleasant chores or eating heathy food is a challenge for them. Dr. Saltz tells how to “flip the script” on a lifetime of delay and avoidance

    See omnystudio.com/listener for privacy information.

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    When Ordinary Sounds Set You Off Jun 30, 2023
    Show notes

    For some people, the typical human sounds that other people make—eating, chewing or even breathing—can trigger extreme anger, rage and disgust. It’s an actual condition, called “misophonia,” and Dr. Saltz tells how to deal with it.

    See omnystudio.com/listener for privacy information.

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    Let’s Drop the Talk About “Boundaries” and Other Jargon Jun 16, 2023
    Show notes

    If you really want to communicate, forget “therapy speak” and avoid terms like “toxic” and “gaslighting.” Use honesty, empathy—and your own words.

    See omnystudio.com/listener for privacy information.

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