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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    Eating Disorders and the Pandemic Mar 05, 2021
    Show notes

    These stressful times are also causing more concerns about eating and body image. I answer listeners' questions, and discuss when it's necessary to get help.

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    Why We All Need Boundaries Feb 26, 2021
    Show notes

    Life can be a struggle if you never set boundaries for your work, in your relationships or regarding your time. I'll tell you how to be better at drawing the line.

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    Pandemic Trauma and Stress Experience (PTSE): The Struggle is Real Feb 19, 2021
    Show notes

    You're not alone if you're feeling down or anxious, nervous or restless because of the pandemic. Taken together, these symptoms and others are known as PTSE: Pandemic Trauma and Stress Experience. I share things you can do to boost your mood.

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    Social Distancing and Feeling Lonely Feb 12, 2021
    Show notes

    Pandemic-enforced social distancing has increased feelings of loneliness. On today’s episode, I discuss how you can feel less lonely.

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    Is it Sadness? Or is it Depression? Feb 05, 2021
    Show notes

    How to tell if you're struggling with sadness or depression—and what to do in both cases.

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    How to Lower Your Pandemic Anxieties Jan 29, 2021
    Show notes

    Today Dr. Saltz answers questions with actionable advice about managing anxiety and uncertainty during the pandemic.

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    How to Treat Your Sleep Problems in the Age of Covid Jan 22, 2021
    Show notes

    There's a name for the inability to sleep well during this pandemic. It's called "Covid-Somnia." Dr. Saltz gives great, practical advice in answer to listener questions about falling asleep, and staying asleep.

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