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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    How to Break the Habit That’s Gotten Hold of So Many Americans Jan 07, 2022
    Show notes

    If your New Year’s resolutions include spending less time on your cell phone, welcome to the club. Incessant phone checking and scrolling can be tough to break, but Dr. Saltz reveals the easy, practical steps that will help you to take back control of your hours and days, and even resolve the behaviors behind the habit.

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    How to De-Stress the Holidays Dec 17, 2021
    Show notes

    Does it feel like everyone but you is in a holiday mood? Are you dreading the getting, spending and cooking involved? And do you cringe at the thought of spending time with certain relatives? You’re not alone. Dr. Saltz tells how to make the holidays bearable—and even fun again.

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    When Medication is the Answer Apr 30, 2021
    Show notes

    Sometimes a needed and effective treatment for an issue like anxiety or depression is medication. Yet many of us stigmatize and avoid it. Dr. Saltz separates fact from fiction and tells why, and when, medication is the best option.

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    How to Make Your Friendships Better Apr 23, 2021
    Show notes

    For women, few things in life are more important than friends. But they can also present challenges. Psychiatrist Dr. Gail Saltz answers listeners’ questions about how to deal with tough friendship situations.

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    How to Have the Talks That Can Save a Relationship Apr 16, 2021
    Show notes

    For some couples, open, honest communication is a struggle. Dr. Saltz answers listener questions about how to improve the discussions—and thereby the relationship.

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    When Relationships Break Down Apr 09, 2021
    Show notes

    How can you tell when a relationship is over or frankly should be over? Whether you're dealing with a romance or a friendship, it can be hard to move on. Dr. Saltz tells how.

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    Social Anxiety in the Time of Covid Apr 02, 2021
    Show notes

    The rules of social interaction have been turned upside down by Covid. Dr. Saltz answers listener questions about how to behave around others who may, or may not, be masked. And how to deal with concerns about re-starting social activity after a long, isolated year.

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    Navigating Family Disagreements on the Vaccine Mar 26, 2021
    Show notes

    Dr. Saltz helps a listener manage a family relationship in the face of opposing views on getting a vaccine.

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    There's Help for Even the Most Difficult Emotional Situations Mar 19, 2021
    Show notes

    Managing severe mental illness in a loved one is hard. Today, Dr Saltz advises a listener on how to deal with a mother with a psychotic condition.

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    How to Improve a Negative Body Image Mar 12, 2021
    Show notes

    Unhappy with your body? Feeling anxious and insecure? Here's how to be kinder to yourself and get a better outlook.

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