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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    Is It Back-to-School Jitters—or Something Else? Aug 26, 2022
    Show notes

    Kids who are anxious about returning to school could be worried for several reasons: they may be reacting to the pressure on them for good grades, or they fear they can't do the work, or they’re dealing with an issue like ADHD. Dr. Saltz has advice on how to find out what’s really going on—and suggestions to help children get on a better, happier path.

    See omnystudio.com/listener for privacy information.

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    How to Tell If You’re Still in Love with Your Partner Aug 19, 2022
    Show notes

    Does love really disappear…or does it turn into something else? Dr. Saltz advises a listener who wonders if it’s possible to rekindle the romantic infatuation of her marriage’s early days.

    See omnystudio.com/listener for privacy information.

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    “You Can’t Make Me Go to the Dentist!” Aug 05, 2022
    Show notes

    Anxiety about dental visits is common among children. But sometimes worry turns to a deep-seated terror that leads to cancelled appointments. Dr. Saltz advises a listener whose son dreads the DDS, even for a tooth cleaning.

    See omnystudio.com/listener for privacy information.

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    What the Roe v Wade Decision Means for Women’s Mental Health Jul 01, 2022
    Show notes

    Being denied an abortion can have a long-term impact on a woman's mental and physical well-being. Dr. Saltz looks at the data behind the headlines, and advises a listener who finds herself pregnant and unsure about what to do.

    See omnystudio.com/listener for privacy information.

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    Gun Violence, Schools and Mental Health May 31, 2022
    Show notes

    The shock of the Uvalde massacre has parents asking: What can we do? Gun violence is certainly a mental health issue, but not in the way we might think. Dr. Saltz departs from her usual format to address how we can prevent future tragedies, and how parents can ease their children’s anxieties as well as their own.

    See omnystudio.com/listener for privacy information.

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    Why Some Moms Hate Mother’s Day—and How to Make the Day Really Rewarding May 06, 2022
    Show notes

    It’s supposed to be all about appreciation—but too often Mother’s Day means that mom is doing all the work and all the cleanup. Dr. Saltz reveals how mothers can ask for and get what they really need: A day that leaves them happy, relaxed and feeling loved.

    See omnystudio.com/listener for privacy information.

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    How to Help Children Who’ve Lost Focus and Are Struggling Feb 18, 2022
    Show notes

    The pandemic has made school difficult for most children—but some kids may be facing extra challenges because of undiagnosed ADHD or a learning disability. Dr. Saltz tells parents what to look for and how to help—and reveals the unexpected silver linings.

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    When You Just Can’t Face Another Day of Pandemic Feb 11, 2022
    Show notes

    As we head into year 3 of Covid, many of us are feeling burned-out, depressed and anxious. Today, Dr. Saltz and her special guest, Dr. Aditi Nerurkar, co-host of the Time Out podcast, tell how we can bring joy and energy back into our lives.

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    Valentine’s Day Can Be Tough on Kids Feb 04, 2022
    Show notes

    February 14 can turn into a popularity contest, as children compete for cards and candy—and someone’s feelings are bound to get hurt. Fortunately, Dr. Saltz has ways parents can use Valentine’s to encourage kindness and compassion in kids.

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    Valentine Day’s Blues—and How to Cure Them Jan 28, 2022
    Show notes

    “Where’s my champagne and strawberries?” If you’re asking yourself that question—either because you’re solo or because your partner thinks a toaster is a romantic gift—Dr. Saltz has great advice on how to save the day.

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