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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    Taking the Fear Out of Flying Feb 03, 2023
    Show notes

    It’s an all-too-common phobia, but if fear of flying is keeping you from traveling by air, Dr. Saltz has easy, practical tips that can allow you to relax and enjoy the ride.

    See omnystudio.com/listener for privacy information.

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    You’ve Endured a Trauma. Is What You’re Feeling Now PTSD? Jan 27, 2023
    Show notes

    Shocking, scary or dangerous events can leave you on edge, depressed, sleepless and unfocused. PTSD can happen to anyone, of any age and circumstance. Dr. Saltz advises a listener who thinks she may have the disorder—and tells how to recover from a traumatic event, whether or not the diagnosis is actually PTSD.

    See omnystudio.com/listener for privacy information.

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    How to Find ­a Therapist—One That’s Just Right for You Jan 20, 2023
    Show notes

    You could be battling anxiety or depression or psychosis, sleeplessness or overeating—no matter what the problem, there’s a therapist who can help. But who? Do you need a medical doctor, a clinical social worker, a psychiatrist—or something else? Dr. Saltz offers guidelines to help you choose.

    See omnystudio.com/listener for privacy information.

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    Why Dry January May Be Just What You Need Jan 13, 2023
    Show notes

    If you drank more than you should have over the holidays, or if you have questions about how much you’re imbibing in general, this could be the perfect time to reassess and reset your relationship with alcohol. Dr. Saltz tells how to get the most out of Dry January.

    See omnystudio.com/listener for privacy information.

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    Does Grief Ever Go Away? Jan 06, 2023
    Show notes

    Losing a spouse or other loved one can result in a range of emotions including despair, sorrow and anger. And those feelings can last longer than you might expect. Dr. Saltz advises a listener who recently lost her father—and is worried about the profound grief of her mother.

    See omnystudio.com/listener for privacy information.

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    The Cure for a Blue Christmas Dec 16, 2022
    Show notes

    This time of year can leave us particularly vulnerable to feelings of loneliness and social isolation. A listener who just broke up with her boyfriend gets great advice from Dr. Saltz—and the doctor's tips can do wonders for anyone who’s experiencing the holiday blues.

    See omnystudio.com/listener for privacy information.

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    The Most Wonderful Time of the Year? Not for Some People Dec 09, 2022
    Show notes

    Presents to buy. Extra meals to prepare. Out-of-town relatives to deal with. And it’s all happening when there’s less daylight and a greater chance of cold, wet weather. No wonder the holidays provoke anxiety. Dr. Saltz has great advice on how to keep it all together—at least until 2023 rolls around.

    See omnystudio.com/listener for privacy information.

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    The Emotional Cost of Infertility Dec 02, 2022
    Show notes

    Being unable to bring a baby into the world can lead to a wide swath of emotions—sorrow, jealousy, anger and depression among them. Dr. Saltz advises a listener who feels all those things, as well as regret at not having started a family sooner.

    See omnystudio.com/listener for privacy information.

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    When Seasons Change, Some People Get Sad and Sadder Nov 18, 2022
    Show notes

    For some, the shorter days bring general unhappiness characterized by low energy, excess sleeping, and overeating carbs. Call it the winter blues, the blahs—or Seasonal Affective Disorder. Dr. Saltz reveals how to tell if you have this common malaise—and how to treat SAD until the sun comes back.

    See omnystudio.com/listener for privacy information.

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    Friends: How to Keep the Good Ones, Discard the Bad Ones and Make New Ones Nov 11, 2022
    Show notes

    Having an authentic friendship can improve your health and wellbeing—and even extend your lifespan. Toxic friendships can do the opposite. Dr. Saltz tells how to cultivate new friendships as an adult, ensure that you’re a good friend to your existing companions, and end the relationships that just aren’t working out.

    See omnystudio.com/listener for privacy information.

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