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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    When Parents Burn Out Jun 02, 2023
    Show notes

    The stress of raising a family can lead to exhaustion, anxiety and even emotional distancing from one’s children. Dr. Saltz reveals how parents can get the joy back and return to being the kind of parents they were—and want to be again.

    See omnystudio.com/listener for privacy information.

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    Those Obsessive Thoughts That Keep You Awake at Night May 19, 2023
    Show notes

    You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle.

    See omnystudio.com/listener for privacy information.

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    Getting Over Being Ghosted May 05, 2023
    Show notes

    Ghosting hurts. It can cause feelings of confusion, self-doubt, and a sense of worthlessness. And it can have negative consequences for the person doing the ghosting, too. Dr. Saltz helps a listener move past a ghosting incident—and reveals why ghosting is something we should never, ever do.

    See omnystudio.com/listener for privacy information.

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    How to Handle Mean Girls and Other Bullies Apr 28, 2023
    Show notes

    Bullying can cause depression and anxiety in children—and in these days of social media everywhere, it’s harder than ever to escape. Dr. Saltz has advice for a listener whose daughter now dreads school, and reveals the simple practice that can stop the attacks.

    See omnystudio.com/listener for privacy information.

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    The Nightmares That Keep You Awake at 3 A.M. Mar 17, 2023
    Show notes

    They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.

    See omnystudio.com/listener for privacy information.

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    How to Battle On-The-Job Burnout Mar 10, 2023
    Show notes

    No energy at work? Feeling detached and cynical? Have you lost the sense that you’re accomplishing anything meaningful? All are classic symptoms of burnout. If quitting isn’t an option, Dr. Saltz has practical ways to not only survive burnout, but even improve your work life.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    What’s Worse Than PMS? PMDD. Mar 03, 2023
    Show notes

    Most women have experienced PMS; but if you’re spending half the month feeling moody, super-irritable and bloated, you could be suffering from premenstrual dysphoric disorder or PMDD. Dr. Saltz tells how to deal with it.

    See omnystudio.com/listener for privacy information.

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    Gun Violence, Kids and Schools Feb 24, 2023
    Show notes

    School shootings continue to make headlines—and because of that one listener is reluctant to allow her daughter to attend middle school. Is her fear rational? Dr. Saltz helps this mother put things in perspective and offers practical steps she can take to deal with her fears.

    See omnystudio.com/listener for privacy information.

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    I Married a Man Who’s Just Like My Dad, and That’s a Problem Feb 17, 2023
    Show notes

    Many of us end up with a spouse who reminds us of our mother or father. And that can be nice—until we’re catapulted back to old childhood grievances that haven’t healed. Dr. Saltz advises a listener who feels like she’s dealing with a parent instead of a husband.

    See omnystudio.com/listener for privacy information.

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    When Your Marriage Clock Is Ticking, Should You Settle For Someone Who’s Not Mr. Right? Feb 10, 2023
    Show notes

    A listener knows she wants to get married and have children—but she hasn’t found the right guy yet. She wonders if she should marry a man she considers to be more of a friend. Dr. Saltz provides some down-to-earth advice.

    See omnystudio.com/listener for privacy information.

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