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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    When the Pain is Real, But the Disease Isn’t Mar 22, 2024
    Show notes

    Make no mistake: hypochondriacs are definitely suffering—especially from the constant worry about the conditions they think they might have. Negative test results won't necessarily banish the anxiety, but Dr. Saltz reveals what does work.

    See omnystudio.com/listener for privacy information.

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    Just Because We’re Ex-Spouses, Does That Mean We Can’t Be Friends? Mar 08, 2024
    Show notes

    Co-parenting is one thing, but what are the consequences when you develop a deep friendship with your ex? Dr. Saltz helps a listener navigate this tricky and often uncomfortable territory.

    See omnystudio.com/listener for privacy information.

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    The Case for Having More Sex Feb 23, 2024
    Show notes

    Too many couples are having too little sex, says Dr. Saltz. She tells how to restart your sex life--because it’s good for your physical health, your mental health, and the health of your relationship.

    See omnystudio.com/listener for privacy information.

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    The Single-Parent’s Guide to Guilt-Free Dating Feb 09, 2024
    Show notes

    Yes, it’s hard to juggle time-restricted schedules, and you may worry that you’re shortchanging your child, but you, and your kids, will benefit when you enjoy a strong, adult relationship, says Dr. Saltz.

    See omnystudio.com/listener for privacy information.

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    Single on Valentine’s Day? What Not to Do Jan 26, 2024
    Show notes

    Don’t believe the Valentine's hype, says Dr. Saltz. Don’t fall back into old, bad relationship habits. And do remember that love doesn’t come only in heart-shaped red packages

    See omnystudio.com/listener for privacy information.

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    A New Year’s Resolution That Will Never, Ever Work Jan 12, 2024
    Show notes

    A listener’s boyfriend wanted her to make a joint resolution with him: They would each vow to lose 10 pounds in 2024. Dr. Saltz reveals why that type of resolution is doomed to failure—and tells what does work when you’re plotting new goals for the new year.

    See omnystudio.com/listener for privacy information.

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    Dealing With Family Gaslighting Around the Holidays Dec 29, 2023
    Show notes

    When a woman suffers from a family member's regular gaslighting at the holidays Dr. Saltz advises how to halt that behavior in its tracks and get the holiday back on a better footing.

    See omnystudio.com/listener for privacy information.

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    When Friends Betray Friends Dec 15, 2023
    Show notes

    Few things are as hurtful as learning that someone you thought was your friend has betrayed your trust—whether it’s bad-mouthing you, sharing your private info with the world or cutting you off socially. Dr. Saltz tells how to get past the resulting self-doubt and determine whether this is a relationship worth saving.

    See omnystudio.com/listener for privacy information.

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    How to Get Control of Your Emotions Nov 17, 2023
    Show notes

    Overwhelmed? Consumed by Negativity? Saying Hurtful Things When You Don’t Mean To? Dr. Saltz Reveals How to Stop Those Runaway Feelings and Return to Being Your Nice, Normal Self.

    See omnystudio.com/listener for privacy information.

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    When All the News Seems to Be Bad News Nov 03, 2023
    Show notes

    Social media and 24/7 coverage of current world events is stressing people out—making them anxious, angry and sleepless. Dr. Saltz tells how some simple habit changes can bring relief.

    See omnystudio.com/listener for privacy information.

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