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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    Eating Disorders and the Pandemic [Archives] Feb 12, 2026
    Show notes

    From the archives: These stressful times are also causing more concerns about eating and body image. I answer listeners' questions, and discuss when it's necessary to get help.

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    Pandemic Trauma and Stress Experience (PTSE): The Struggle is Real [Archive] Feb 10, 2026
    Show notes

    From the archives: You're not alone if you're feeling down or anxious, nervous or restless because of the pandemic. Taken together, these symptoms and others are known as PTSE: Pandemic Trauma and Stress Experience. I share things you can do to boost your mood.

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    Social Distancing and Feeling Lonely [Archives] Feb 05, 2026
    Show notes

    From the archives: Pandemic-enforced social distancing has increased feelings of loneliness. On today’s episode, I discuss how you can feel less lonely.

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    Is it Sadness? Or is it Depression? [Archives] Feb 03, 2026
    Show notes

    From the archives: How to tell if you're struggling with sadness or depression—and what to do in both cases.

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    How to Improve a Negative Body Image [Archives] Jan 29, 2026
    Show notes

    From the archives: Unhappy with your body? Feeling anxious and insecure? Here's how to be kinder to yourself and get a better outlook.

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    How to Make Your Friendships Better [Archives] Jan 27, 2026
    Show notes

    From the archives: For women, few things in life are more important than friends. But they can also present challenges. Psychiatrist Dr. Gail Saltz answers listeners’ questions about how to deal with tough friendship situations.

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    Why We All Need Boundaries [Archives] Jan 22, 2026
    Show notes

    From the archives: Life can be a struggle if you never set boundaries for your work, in your relationships or regarding your time. I'll tell you how to be better at drawing the line.

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    How to Treat Your Sleep Problems [Archives] Jan 20, 2026
    Show notes

    From the archives: There was a name for the inability to sleep well during the pandemic. It's called "Covid-Somnia." Dr. Saltz gives great, practical advice in answer to listener questions about falling asleep, and staying asleep.

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    Friends With Money: How Not to Resent Them Apr 19, 2024
    Show notes

    When a wealth gap opens between you and a friend, it's hard not to be envious or try frantically to keep up. Dr. Saltz tells how to tame those feelings, and keep the relationship intact.

    See omnystudio.com/listener for privacy information.

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    How Can I Persuade My Daughter Not to Be a Teen-Age Bride? Apr 05, 2024
    Show notes

    A mother whose daughter wants to marry young knows that love doesn’t conquer all. Dr. Saltz tells her how to get the message across while still being supportive.

    See omnystudio.com/listener for privacy information.

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