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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    What to Do if You Think You Might Be Drinking Too Much [Archives] Apr 23, 2026
    Show notes

    Alcohol use has soared because of the pandemic—especially among women. A listener wants to know if her nightly glass of wine is actually a problem; Dr. Saltz reveals how to tell, and how to cut back without going cold turkey.

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    My Friend Has OCD. What Can I Do? [Archives] Apr 21, 2026
    Show notes

    Obsessive compulsive order is hard on everyone--both the people experiencing it and those around them. Dr. Saltz tells a listener how to help a friend with OCD.

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    How to Cope with a Major Loss—Yours, or a Friend’s [Archives] Apr 16, 2026
    Show notes

    Grief is a normal reaction to loss, but if it goes on too long it can be unhealthy. Dr. Saltz tells how to accept the loss and move on with your life. Plus advice on how to help a friend who is struggling with grief.

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    What to Do If You’re Just Not Ready to Return to Social Life [Archives] Apr 14, 2026
    Show notes

    Stores and restaurants are re-opening, and companies want their employees to return to the office. For many people, that’s a cause for concern—and social anxiety is on the rise. Dr. Saltz tells how to ease back into a more-normal social life.

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    How to Get Control of Your Green-Eyed Monster [Archives] Apr 09, 2026
    Show notes

    Jealousy can be destructive for couples, and it’s usually a sign of insecurity. A listener with trust issues asks for advice, and Dr. Saltz provides answers that can help improve any relationship.

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    Why Fighting Can Help Your Relationship (If You Do It the Right Way) [Archives] Apr 07, 2026
    Show notes

    Every couple disagrees from time to time. And if you follow the do’s and don’ts, your arguments can actually help your relationship rather than hurt it. Dr. Saltz reveals exactly how to fight right.

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    Is it Forgetfulness…or Alzheimer’s? [Archives] Apr 02, 2026
    Show notes

    A memory lapse could be perfectly normal, or a sign of something more dire. Dr. Saltz reveals how to tell ordinary forgetfulness from dementia, and ways to help loved ones who are struggling with memory loss.

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    The Real Reason You Procrastinate—and How to Fix It [Archives] Mar 31, 2026
    Show notes

    Not all procrastinators are the same. Some people worry about control, others about perfection. When you know why you delay, you can start to repair your habits. Dr. Saltz tells how.

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    Sex, Lies and the Pandemic [Archives] Mar 26, 2026
    Show notes

    Dr. Saltz answers more questions about listeners’ sex lives with the help of special guest Ian Kerner, psychotherapist and nationally recognized sexuality counselor. Today’s topics include returning to a more-normal sex life after the pandemic, honesty in the bedroom, and how to ask your partner for what you want.

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    Getting Your Sex Life in Synch with Your Partner [Archives] Mar 24, 2026
    Show notes

    Even the closest couples can have differing ideas about sex. To answer questions on this intimate topic, Dr. Saltz welcomes guest Ian Kerner, psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy and couples therapy.

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