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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    The Brain-Body Connection and How It Affects Your Health Every Day [Archives] May 28, 2026
    Show notes

    Your mental state can alter your physical self and vice versa—but not necessarily in the way you may think. Dr. Saltz reveals how the two work together, and helps a listener who wonders whether her anxieties will prevent her recovering from a dangerous medical condition.

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    The Media is Full of Bad News—But It Doesn’t Have to Overwhelm You [Archives] May 26, 2026
    Show notes

    Politics, climate change, Covid, Afghanistan—the news is depressing and anxiety-causing, but many of us can’t stop watching. Dr. Saltz tells a listener how to deal with the negative feelings that result from this information firehose and direct them toward positive change in the world.

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    How To (Productively) Argue With A Young Child [Archives] May 21, 2026
    Show notes

    Arguing is one way children assert themselves, but for parents that can lead to frustration and even anger. Dr. Saltz tells how to use arguments to lay the groundwork for a better, long-term relationship.

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    Helping a Spouse Who’s Lost a Job [Archives] May 19, 2026
    Show notes

    Job loss can lead to fears, depression and anxiety—for both partners. Dr. Saltz tells a listener how to give realistic, useful support to a recently laid-off husband.

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    How to Deal with Money Anxieties [Archives] May 14, 2026
    Show notes

    It’s normal to be worried about your finances, especially in challenging times. Dr. Saltz helps a listener face her fears, and offers advice on how to talk with a partner about this important topic.

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    When the Diagnosis is Cancer [Archives] May 12, 2026
    Show notes

    Anxiety, depression, sadness and anger are all common reactions. Dr. Saltz answers a newly diagnosed listener’s question, and tells how to deal with these emotions so they don’t get in the way of treatment.

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    A Guide for New Stepparents [Archives] May 07, 2026
    Show notes

    Parenting is hard. Stepparenting is even harder. Dr. Saltz gives great advice to a new stepmom who’s trying to walk the tightrope between love and discipline, and old and new relationships.

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    When You Can’t Stop Biting Your Nails Or Picking Your Skin [Archives] May 05, 2026
    Show notes

    These behaviors are more than bad habits when they result in bleeding and pain. In fact, they’re complex disorders. But they can be stopped. Dr. Saltz tells how.

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    When the Same Thoughts Keep Going Round and Round in Your Head [Archives] Apr 30, 2026
    Show notes

    Do you ever feel like there’s an internal conversation playing on an endless loop in your mind? Do you want to turn it off? Dr. Saltz has great advice about how to retrain your brain to banish the mental chatter.

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    Can You Really Be Addicted to Instagram? Chocolate? The Real Housewives? [Archives] Apr 28, 2026
    Show notes

    If you have a habit you just can’t break, it may not be a true addiction—but it can definitely interfere with your life. Dr. Saltz tells how to get control of compulsions like needless shopping, overeating and spending way too much time on social media.

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