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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    How to Leave an Abusive Relationship [Archives] Mar 19, 2026
    Show notes

    No one should stay in a marriage or relationship that is physically or emotionally hurtful. Dr. Saltz tells how to recognize the hallmarks of a bad situation, how to get out and get safe, and how to avoid repeating harmful patterns.

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    When You Need to Say 'No' in a Friendship [Archives] Mar 17, 2026
    Show notes

    Friendships are important, but sometimes our friends can have too much influence on our actions. Dr. Saltz answers listener questions about friendships and peer pressure.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

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    Good Lies, Bad Lies and Relationships [Archives] Mar 12, 2026
    Show notes

    Is there such a thing as an acceptable lie? Is it okay to lie to spare someone's feelings? And what’s the emotional cost of our lies? Dr. Saltz digs into the topic of lying to find out whether we can, indeed, handle the truth.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    When Medication is the Answer [Archives] Mar 10, 2026
    Show notes

    From the archives: Sometimes a needed and effective treatment for an issue like anxiety or depression is medication. Yet many of us stigmatize and avoid it. Dr. Saltz separates fact from fiction and tells why, and when, medication is the best option.

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    How to Lower Your Pandemic Anxieties [Archives] Mar 05, 2026
    Show notes

    From the archives: Today Dr. Saltz answers questions with actionable advice about managing anxiety and uncertainty during the pandemic.

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    How to Have the Talks That Can Save a Relationship [Archives] Mar 03, 2026
    Show notes

    From the archives: For some couples, open, honest communication is a struggle. Dr. Saltz answers listener questions about how to improve the discussions—and thereby the relationship.

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    When Relationships Break Down [Archives] Feb 26, 2026
    Show notes

    From the archives: How can you tell when a relationship is over or frankly should be over? Whether you're dealing with a romance or a friendship, it can be hard to move on. Dr. Saltz tells how.

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    Social Anxiety in the Time of Covid [Archives] Feb 24, 2026
    Show notes

    From the archives: The rules of social interaction have been turned upside down by Covid. Dr. Saltz answers listener questions about how to behave around others who may, or may not, be masked. And how to deal with concerns about re-starting social activity after a long, isolated year.

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    Navigating Family Disagreements on Vaccines [Archives] Feb 19, 2026
    Show notes

    From the archives: Dr. Saltz helps a listener manage a family relationship in the face of opposing views on getting a vaccine.

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    There's Help for Even the Most Difficult Emotional Situations [Archives] Feb 17, 2026
    Show notes

    From the archives: Managing severe mental illness in a loved one is hard. Today, Dr Saltz advises a listener on how to deal with a mother with a psychotic condition.

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