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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    Kids Behaving Badly: How to Nip Rudeness in the Bud Jul 02, 2026
    Show notes

    Kids copy what they see, and modern media—especially social media—offer lots of negative role models. If your normally polite child has become rude, sarcastic or verbally aggressive, Dr. Saltz has great advice on how to course-correct.

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    Keeping Kids Safe from Predators Jun 30, 2026
    Show notes

    It’s a difficult subject—but one of the most important conversations you’ll ever have with your child. Dr. Saltz tells how to discuss the topic without alarming youngsters, and how to teach them to recognize the red flags that signal danger.

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    Every Marriage Has Its Fights. Here’s How to Make Them Positive and Productive Jun 25, 2026
    Show notes

    Arguing with your spouse? Good for you! Dr. Saltz reveals how to use those disputes to strengthen your relationship and why you should model fair fighting for children. And be sure to listen at the end to her helpful guidelines for productive disagreements.

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    Helping Young People Make It Through Those Difficult College Years Jun 23, 2026
    Show notes

    College is a time of new experiences and ideas, but it can also give rise to loneliness, anxiety and depression—something that’s been exacerbated by the pandemic. Dr. Saltz tells parents how they can help children stay happy and healthy.

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    Nail Biting, Skin Picking and Other Hard-To-Stop Children’s Habits Jun 18, 2026
    Show notes

    They’re annoying and sometimes unhealthy. Dr. Saltz reveals how parents can get kids to break these all-too-common habits. (Hint: Positive reinforcement works better than finger-wagging.)

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    Talking to Kids About Scary News Jun 16, 2026
    Show notes

    Global warming, wars, crime—children are exposed to frightening headlines every day. You can’t shelter youngsters from reality, but you can talk to them about worrisome topics without either sugar-coating the news or causing anxiety. Dr. Saltz reveals how.

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    Oh, Sister! Oh, Brother! How to Cure Sibling Rivalry During the Holidays Jun 11, 2026
    Show notes

    You're never too old to feel competitive with a sibling—and those emotions get even more intense during the holidays. But there's no reason to ruin the festivities with squabbles that replay your childhood. Dr. Saltz reveals how to have win-win celebrations in which everyone goes home happy.

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    Bad Behavior Is Everywhere, Including on Planes. How to Deal With It Jun 09, 2026
    Show notes

    It’s not your imagination: These days people are more irritable, angry and aggressive in public—including on plane flights. Dr. Saltz tells a listener how to cope when faced with this kind of bad behavior.

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    At War With Your Relatives? Why Now’s the Time to Call a Truce Jun 04, 2026
    Show notes

    The holidays are coming, and for many it’s a time of dread. But if everything from politics to the pandemic has you feuding with parents and siblings, Dr. Saltz has practical advice on how to soothe feelings and preserve those all-important relationships.

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    Insecure About How Your Body Looks? Why That Shouldn’t Inhibit Your Sex Life [Archives] Jun 02, 2026
    Show notes

    Ninety-nine percent of us will never attain the unrealistic, idealized shapes we see in the media. But that shouldn’t stand in the way of a great sex life. Dr. Saltz tells a listener how to regain body confidence in the bedroom.

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