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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    How to Ease Kids’ Back-to-School Separation Anxiety Aug 11, 2026
    Show notes

    If your child is dreading the start of school, sometimes it’s more than just first-day-of-class nerves. Dr. Saltz has practical advice parents can use to get kids into a positive mood before the school bells ring.

    See omnystudio.com/listener for privacy information.

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    Help for Out-of-Control Eating Aug 07, 2026
    Show notes

    Binge eating—eating too much, too often and feeling miserable afterward—is the most common of eating disorders. A mother who worries about her teen daughter’s secret cookie habit gets advice from Dr. Saltz.

    See omnystudio.com/listener for privacy information.

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    What to Tell Your Teen About Dating Jul 30, 2026
    Show notes

    Although the thought of their child dating may cause anxiety for parents, a little romance can allow young people to practice the attributes of a good relationship, like consent, kindness and respect. Dr. Saltz tells how to provide guidelines and ground rules.

    See omnystudio.com/listener for privacy information.

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    Pulling Your Hair Out—Literally? Jul 28, 2026
    Show notes

    If you have a constant urge to yank out the hair on your head, eyelashes or other parts of your body, you may have a disorder known as trichotillomania. It’s surprisingly common, but most people who have it don’t seek treatment. Dr. Saltz reveals the steps to take to resolve the problem.

    See omnystudio.com/listener for privacy information.

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    How to Handle a Strange Sleep Condition Jul 23, 2026
    Show notes

    Did you ever wake up and find that you were briefly unable to move? It's scary, but actually pretty common. Dr. Saltz tells how to take care of the situation.

    See omnystudio.com/listener for privacy information.

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    “I Don’t Want to Go to School” Anxiety Jul 21, 2026
    Show notes

    For some children, the thought of going to school each day is a source of anxiety—and that feeling has been made worse by the pandemic. Dr. Saltz talks about the root of the problem, and offers simple, practical tips that can make class time easier for children.

    See omnystudio.com/listener for privacy information.

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    What to Do When Your Significant Other Is a Commitment-Phobe Jul 16, 2026
    Show notes

    You know the type: He (or she) is romantic and thoughtful—but just can’t seem to pull the trigger to make things permanent. If you think you’re involved with a commitment-phobe, learn the warning signs and what to do about them (hint: nagging doesn’t help)—and, if necessary, when to move on.

    See omnystudio.com/listener for privacy information.

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    Is Marriage Still Worth It? Jul 14, 2026
    Show notes

    With divorce rates around 50 percent these days, is there any point to tying the knot? Dr. Saltz reveals the very real mental and physical benefits of marriage—and tells how to address an upcoming bride’s cold feet.

    See omnystudio.com/listener for privacy information.

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    Are You Drinking Too Much? Jul 09, 2026
    Show notes

    A listener wants to know if her drinking indicates a problem. Dr. Saltz reveals how to tell if alcohol is getting out of hand, and effective ways to cut back.

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    See omnystudio.com/listener for privacy information.

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    How To Calm Social Anxiety Jul 07, 2026
    Show notes

    Does the thought of going to a party or meeting new people make you sweat, tremble or feel queasy? You may have social anxiety disorder. It’s more common than you think—and the good news is that it’s treatable. Dr. Saltz tells how to get more comfortable in social situations.

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