Hotter Than Health

Latest Episodes:

259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses Apr 25, 2024

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Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.

Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours

-Benefits for cardiovascular health

-Anti aging

-The 24 hour fast

-Energetic benefits

-Longevity

-Weight and fat loss

-Certain protocols to maintain a prolonged fast

Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.

Resources Below

Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/

https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP

https://www.mindbodygreen.com/articles/24-hour-fasting

We took a brief intermission, and now we're back and stronger than ever.

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@Hotterthanhealthpodcast

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health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle

Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation.

257. How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story Mar 07, 2024

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When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....

Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!

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health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation

256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It? Feb 22, 2024

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When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!

-Uncommon symptoms of a slow metabolism

-Which lifestyle adjustments to focus on FIRST

-Type 1,2, and 3 Diabetes?

-Hormone health

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health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular

255. Rapid Fire Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts Feb 15, 2024

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We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.

I want to hear from you!

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colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle

254. Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk Feb 01, 2024

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In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products

-Nut milks pros and cons

-What we can and cannot see in our ingredients

-What to look for when consuming dairy milk

-Pros and cons of raw milk

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raw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment

253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety Jan 25, 2024

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Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?

Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety.

Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.

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nutrition, health and fitness, wellness, anxiety, holistic nutritionist certification, workouts, colonics, health podcast, weight lifting, sleep hygiene, stress, non toxic, gut health, psychological , mental health, therapy, organifi discount

252. Supplementing with Creatine- Myths, Benefits and Effects. Jan 18, 2024

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Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.

-Benefits

-What is creatine and what is creatine NOT?

-Side effects, bloating? Or is it...

-How to begin taking creatine

-What type of creatine should we take?

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Brands to check out- Creatine Monohydrate

Creatine Capsules

Powder

brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast

251. Top 5 Books to Transform Your Wellness, Fitness, and Nutrition Today Jan 11, 2024

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Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.

I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!

Miracle Morning - Hal Elrod

The Body Keeps the score - Bessel van der Kolk M.D.

How to change your life - Louise Hay -

Own The Day Own Your Life - Aubrey Marcus

How Not To Die -Michael Gregar

The Almanac of Naval -Tim Ferris

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nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health

#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode Jan 04, 2024

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We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?

Today we discuss what's IN and OUT in 2024

talking all things

-money

-food

-gossip

-hobbies

and which balls really need to be balanced.

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Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!

cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol

249. A Holistic Wellness Gift Guide For The Health Obsessed & A Brief Hibernation Dec 07, 2023

Show notes

What would you get the wellness lover in your life that they wouldn't get themselves?

-Sexy coffee table books

-Gifts for the health nerd

-The healthy lifestyle starter package

-The gift for everyone

-The stocking stuffers

Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season.

Happy Holidays- we will see you in the new year! 🎉 ✨

wellness, health, gift guide, healthy lifestyle, lifestyle, workout, fitness, coffee, water filter, hard water, skincare, nutrition, health food, gut health, hormones, travel, electrolytes, hydration

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