Hotter Than Health

Latest Episodes:

238. Juicy. Chinese Medicine, Adaptogens for Hormones and Alternative Healing Therapies with Organifi Formulator Shanais Pelka. Sep 14, 2023

Show notes

In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as

-Adaptogens such as Ashwaganda, Maca, Reishi and Rooibos

-Alternative medicine

-Glyphosate and toxins in our food supply

-Endocrine disruptors

-Adaptogens for healthy hormones

-The Organifi Green Juice Formulation

-Bodies handling stress

Thank you to our sponsors

Organifi Green Juice and Adaptogen Powder Juices

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237. Hard Water and It's Effects On Our Skin and Hair. Chicken Skin, Oily Hair, Scalp Care and The Benefits of Soft Water with Vitaclean Founders Kristina Velkova and Sara Douglas Sep 07, 2023

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Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara Douglas.

-Keratosis Pilaris (KP)

-Scalp cleansing and treating

-Vitamin C

-Acne and Gut Health

-Skincare for your whole body!

Vitaclean Code for 20% off is HTH20 for their Starter Kits!

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Organifi Green Juice and Adaptogen Powder Juices

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236. Weight Training, Changing Body Composition and Sufficient Protein Solo Ep Aug 31, 2023

Show notes

In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.

-Why might we feel bulky when we weight train?

-How much protein is sufficient?

-We want a lean body, but we also want a booty, what is going on?

-Common threads in thought patterns in food and fitness culture.

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health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation

235. Fertility Journeys, Hormones and Sex Drive, Birth Control Impacts, and The "Grass Is Greener" Effect In Dating with Marissa West of West Kept Secret Aug 24, 2023

Show notes

Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results.

Marissa joins us again to dive deeper into her recent experiences and lessons through her hormone journey, business changes, and observations from her female clientele when it comes to dating ,confidence, and body changes.

-fertility

-tracking ovulation

-hormone imbalance

-body changes after birth control

-the "Grass Is Greener" effect in todays dating scene.

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West Kept Secret is giving away to TWO lucky winners 🎁

TO WIN - head to @hotterthanhealthpodcast and tell us your favorite part of this episode on the most recent post and you are entered to win. Winner selected by next Thursday! Every comment is an entry 😊

One Charlotte local will win 1 month UNLIMITED West Kept Secret membership
Second winner will receive 1 month UNLIMITED online streaming platform access

Marissa West

West Kept Secret on IG

Betterhelp.com/hotterthanhealth for 10% off

health podcast, fitness, pilates, hormones, birth control, IUD, nutrition podcast, fats, body fat, hormone imbalance, fertility, body dysmorphia, disordered eating, dating, entrepreneurship

234. The Yurkos - A Phenomenon. Psychedelic Journeys, Non GMO Alcohol, Tantra and Mezcal Tastings Aug 17, 2023

Show notes

This is part 2 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy!

Topics include

-Organic or non GMO alcohol

-Psychedelic Journeys

-Soulmates and Partnership

-Growing together in love and business

Work with me 1 on 1 nutrition programming Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off

Dr Courtney

T.O. Mezcal

The Yurko Method

health podcast, dear media, nutrition podcast, kenzie burke, wellness podcast, diet, cleanse, enemas, colonics, detox, healing, trauma, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, soulmates, relationships

233. The Yurkos - A Phenomenon. Eating Meat After 17 Years, Psychedelic Journeys, Finding Your Soulmate and Growing In Union. Part 1 Aug 10, 2023

Show notes

This is part 1 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy!

Topics include

-Finding your soulmate

-Why Courtney ate meat after 17 years

-Psychedelic Journeys

-Soulmates and Partnership

-Growing together in love and business

Work with me 1 on 1 nutrition programming Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off

Dr Courtney

T.O. Mezcal

The Yurko Method

232. Kenzie Burke On Deep Cleansing, Relationships, Sex, and Living The Lightest Life Aug 03, 2023

Show notes

We visit with Kenzie Burke and chat about all the juicy topics we are all curious about

-Hormones & birth control

-Colonics and home enemas

-Body image and weight loss

-Relationships, sex, and the energy exchange of dating

-Growing a business and creating a lasting brand

Kenzie Burke is an entrepreneur, founder of Shop Brüle, Body Frwd the lifestyle, and health and wellness enthusiast who has been pioneering the food and aesthetics space, inspiring hundreds of thousands of followers! We look forward to hearing the candid conversation with Kenzie as she expands into the newest journey!

BodyFrwd code for all HTH listeners! Code: HOTTERXBF

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Organifi.com/hth - Shop my favorite products for 20% off

Talking Dirty with Sex Expert Susan Bratton. Better Sex & Healthy Intimacy Communication Jul 20, 2023

Show notes

Our guest today is Susan Bratton, intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality.

We discuss waning passion in relationships and mending this, we also discuss polygamy, best sex positions and tips for your most fulfilling sex life. Of course we discuss the best foods to consume and avoid for supporting our sexual health.

Susan is the best-selling author and publisher of 34 books and programs including "Sexual Soulmates," "Relationship Magic," "Revive Her Drive," Ravish Him," "Steamy Sex Ed™," "The Passion Patch," "Hormone Balancing," and "Hot To Trot."

She has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.

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Leave a review and five stars on Apple Podcast!

Organifi.com/hth - Shop my favorite products for 20% off

Susans Links

Seduction trilogy.com more sex more often

Betterlover.com

sexual health, communication, love languages, female orgasm, healthy lifestyle, wellness, health podcast, lifestyle podcast, nutrition, diet, intimacy, throuple, threesome, weight loss, hormones, testosterone, ED, estrogen, pleasure, tantric, tantra

Making Our Motivation Automatic. Tips, tactics and my personal mantra for motivation. Solo episode. Jul 13, 2023

Show notes

We often feel that we "deserve" motivation. Once we realize motivation is cultivated and earned we will begin to enjoy the journey more and more.

Use these tips and mantras to tap into the motivation mindset!

Work with me 1 on 1 nutrition programming

Shop the HTH farmers market bag

Leave a review and five stars on Apple Podcast!

Organifi.com/hth - Shop my favorite products for 20% off

nutrition, diet, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation , motivation, mindset, manifestation

Muscle loss from taking breaks from weights or workouts? Health shaming in social settings. Solo episode Jul 06, 2023

Show notes

A solo episode the topics that simply don't get vocalized enough.

Social health shaming alongside our mind telling us our body is changing when in reality, what is actually going on? True muscle loss or....

Work with me 1 on 1 nutrition programming

Shop the HTH farmers market bag

Leave a review and five stars on Apple Podcast!

Organifi.com/hth - Shop my favorite products for 20% off

nutrition, diet, bload, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation

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