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    Health & Fitness

    Hotter Than Health

    “Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
    What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
    Eliza won’t hold anything back on these weekly episodes!
    Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
    You will leave each episode with tangible tips and takeaways.
    Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    When To Make Protein & Fat A Priority In Meals Apr 20, 2023
    Show notes

    While we travel, while we workout, while we are trying to stay energized, when do we need to prioritize certain macronutrients into our meals and why? My most recent trip to San Diego, and room upgrade hack for hotels?

    Organifi.com/hth try the collagen powder in your coffee

    Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service

    Give us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple Podcast and leave us a review

    FOLLOW US on Spotify

    Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation

    Fat Loss Vs Weight Loss - Strategies and Signs to Look Out For Apr 13, 2023
    Show notes

    What is more important, the number on the scale or how we feel in our bodies? We discuss what is happening in our bodies when we lean into weight loss vs fat loss.

    -Symptoms of unhealthy weight loss

    -Strategy for fat loss

    -What to focus on when changing body composition

    -Macro counting

    -Fitness is like dating

    Organifi.com/hth try the collagen powder in your coffee

    Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service

    Give us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple Podcast and leave us a review

    FOLLOW US on Spotify

    Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation

    Questioning Plant Dominance, Passports, and Stop Ignoring Your Instinct Apr 06, 2023
    Show notes

    Once you begin to trust your gut, doors will begin to open for you. Also, for anyone dealing with passports, we have the hack- kindof...

    Also, if you have ever questioned why you aren't eating a certain food- please let us know we aren't alone!

    Work on 1 on 1 Nutrition with me Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts Rate Us On Spotify ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple Podcast

    HealthyCell - Try the Bioactive multi, the REM or the Vegan Essential! 20% first time orders

    hormones, diets, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation, dairy, eczema, lifestyle podcast, gut, instincts

    Your Future Self Will Thank You - Solo Episode Mar 30, 2023
    Show notes

    Once you begin to trust your gut, doors will begin to open for you. Confront where you know you are blocked to reach the next level of progress in your life solo episode.

    Work on 1 on 1 Nutrition with me

    Support The Show with these links!

    ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts

    Rate Us On Spotify

    ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple Podcast

    hormones, diets, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation, dairy, eczema, lifestyle podcast, gut, instincts

    Body Dysmorphia, Dairy, and The End of Your 20's Mar 23, 2023
    Show notes

    When we scroll and see someone in the gym or having a healthful meal, why do we immediately think our work isn't enough? Don't let the middle of your progress be cut short or interrupted by someone else's final outcome. Stay the course for longevity and confidence.

    We also talk about protein in dairy and where a great place to find high quality products might be.

    Entering our 30's baby - end of an era.

    Work on 1 on 1 Nutrition with me

    Support The Show with these links!

    ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts

    Rate Us On Spotify

    ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple Podcast

    hormones, diets, hiit, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation, dairy, eczema, lifestyle podcast, body dysmorphia

    Crash Diets Before Summer, Ozempic, and Instagram Lies Mar 16, 2023
    Show notes

    Yes we may post our healthy meals and our shredded workouts on social media, but what happens when we put the phone down?

    -We break down the Ozempic weight loss trend

    -Crash Diets and being self aware

    -Nobody is going to do anything for you the way YOU will

    Work on 1 on 1 Nutrition with me

    Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts

    Rate Us On Spotify

    hormones, diets, hiit, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation

    Finding Your Passion MiniI Episode Mar 09, 2023
    Show notes

    Finding, cultivating and understanding where passion comes from and why it may not always look the way we expect it to.

    Work on 1 on 1 Nutrition with me

    Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts

    Rate Us On Spotify

    health, motivation, health podcast, nutrition podcast, wellness, passion, inspiration, wealth, manifestation, lifestyle, weightloss, hiit, muscle, fitness

    Are We All People Pleasers? Proteins Effects On The Body. Solo Episode Mar 02, 2023
    Show notes

    How do we know if we are being a people pleaser? Boundaries, relationships and health goals.

    What is protein doing with and for us?

    We know how important consistency is to our overall goals, but here are some realistic ways to think about it in the context of our daily life and habits.

    Work on 1 on 1 Nutrition with me

    Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts

    Rate Us On Spotify

    health podcast, workout, fitness podcast, nutrition podcast, wellness, hormones, confidence, weight loss, weight training, cardio, hiit, intermittent fasting, health products, non toxic, relationships, lifestyle, mental health, manifestation

    When motivation stops working - solo episode Feb 23, 2023
    Show notes

    We know how important consistency is to our overall goals, but here are some realistic ways to think about it in the context of our daily life and habits.

    Work on 1 on 1 Nutrition with me

    Support The Show with these links!

    ORGANIFI Supplements- Check out the healthy hot chocolate

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    Leave a review on Apple Podcasts

    health podcast, workout, fitness podcast, nutrition podcast, wellness, hormones, confidence, weight loss, weight training, cardio, hiit, intermittent fasting, health products, non toxic, relationships, lifestyle

    Non Toxic Products & Healthy Snacks and Brands To Know Feb 16, 2023
    Show notes

    Non Toxic Products & Healthy Snacks and Brands To Know

    We go into detail on how to find and select the healthiest and cleanest ingredients in your household items and snacks!

    -What you need to know about your candles

    -Best travel snacks

    -Brands to trust

    -Resources for simple research

    Work on 1 on 1 Nutrition with me

    Support The Show with these links!

    ORGANIFI Supplements- Check out the healthy hot chocolate

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    Leave a review on Apple Podcasts

    Every Body Eat Cheese-Less

    Hu Chocolate

    Bomb Bars

    Lesser Evil Snacks

    Laundry Pods

    health podcast, nutrition podcast, wellness podcast, lifestyle podcast, intermittent fasting, plant based, ewg, non toxic, snacks, healthy, fitness, weight loss, hormones, endocrine disruptors

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