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    Health & Fitness

    Hotter Than Health

    “Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
    What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
    Eliza won’t hold anything back on these weekly episodes!
    Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
    You will leave each episode with tangible tips and takeaways.
    Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Botox, Fillers, and The Taboo of Injectables with Shoreline Aesthetics. Plus a live injection! Dec 01, 2022
    Show notes

    We get in the chair with PA-C Whitney Buckland of Shoreline Aesthetics to discuss all things cosmetics

    -LPA lasers

    -Botox, Dysport, and Xeomin

    -Lip and facial filler

    -Skincare

    -Is botox dangerous?

    -What can I do on a budget/ how much do I need?

    -What do I ask for with my Doctor?

    Mention Hotter Than Health for a deal on your visit to see Whitney! BOOK HERE

    GIVE 🎁 AWAY! Comment on the most recent post on the Hotter Than Health IG page to win 20 Units Xeomin for free + $70 off your next treatment!

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    botox, filler, injectables, facials, aesthetics, skincare, holistic beauty, health, health podcast, wellness, metabolism, retinol, vitamin c, xeomin, plastic surgery, lip filler, charleston, nutrition podcast, spf, aging


    Overthinking food & fitness over the holidays. A mini solo episode Nov 24, 2022
    Show notes

    A mini solo episode for those who overthink.... everything, over the holidays

    -rest days

    -tools to feel good on days without a normal routine

    -calorie counting

    -macro counting

    -building balanced meals

    -avoiding binge eating

    -food obsession

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱

    nutrition, macros, food obsession, binge, lifestyle, organifi, diet, wellness, weightloss, fitness, healthy podcast, health podcast, dear media, workout, hiit, anxiety, meditation


    Part 1 Advice over coffee. As well as pesticides, organic labeling, and how one family is changing the way we drink coffee. A story based episode Nov 22, 2022
    Show notes

    In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had.

    -what is in our dried fruits and coffee beans

    -organic farming

    -mass produced and marketed coffee

    -Costa Rica farming

    -family run businesses

    BIG GIVEAWAY! 3 Lucky winners will receive

    3 Bags of coffee from SRO, plus one package of their specialty dried fruit. Perfect for holiday gifts 🎁 and a sweet treat!

    TO ENTER 🎁

    1. Follow @shade.raised.organic and @hotterthanhealthpodcast

    2. Share this episode on your social media (don't forget to tag the podcast so we see your entry)

    Be one of the lucky 3 to get hooked up with this delicious organic goodness!

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱

    Shade Raised Organics - Code eliza for 10% off!

    coffee, pesticides, chemicals, mass agro, nutrition, organic, fda, fruit, fiber, processed foods, entrepreneur, business, family, relationship, travel, adventure, storytelling , health, healthpodcast, healthy, lifestyle, wellness podcast, nutrition podcast


    Couples Therapy over a cup of coffee. Part 2 with organic coffee roasters from Shade Raised Organics + Big Giveaway! 🎁 Nov 21, 2022
    Show notes

    Part 2 In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had.

    -what is in our dried fruits and coffee beans

    -organic farming

    -mass produced and marketed coffee

    -Costa Rica farming

    -family run businesses

    BIG GIVEAWAY! 3 Lucky winners will receive

    3 Bags of coffee from SRO, plus one package of their specialty dried fruit. Perfect for holiday gifts 🎁 and a sweet treat!

    TO ENTER 🎁

    1. Follow @shade.raised.organic and @hotterthanhealthpodcast

    2. Share this episode on your social media (don't forget to tag the podcast so we see your entry)

    Be one of the lucky 3 to get hooked up with this delicious organic goodness!

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱

    Shade Raised Organics - Code eliza for 10% off!


    A New Form of Therapy: Psychedelics for depression, anxiety, and addiction with Mental Health Advocate Dean Porter Nov 10, 2022
    Show notes

    Mental health effects more than just the person struggling. Families, friends and loved ones support and show love during the hardest seasons in life.

    After his daughter spent time in different rehabilitation centers, and after spending exorbitant amount of money on recovery, Dean Porter is opening the conversation of a new type of therapy that we will see more of soon.

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱

    For inquiries on Compos Mentis - contact chaseporter1989@gmail.com

    DISCLAIMER: NOT MEDICAL ADVICE National Institute for Mental Health nutrition, personal development, motivation, mindset, evolution, career, relationships, success, money, wealth, finance, abundance, manifestation, health podcast, lifestyle podcast, fitness, mental health, psychedelics, therapy, addiction, adderral, rehab, rock bottom, entrepreneur, acid, mushrooms, psilocybin

    3 Signs you are evolving and going through transformation in life Nov 03, 2022
    Show notes

    Three ways to tell you are evolving in your life currently. Whether in fitness, career, relationships, personal development and mindset.

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!

    nutrition, personal development, motivation, mindset, evolution, career, relationships, success, money, wealth, finance, abundance, manifestation, health podcast, lifestyle podcast, fitness


    Communication Skills, Life Updates and How this lifestyle all began. Tell all talk with Eliza Gellman Oct 27, 2022
    Show notes

    Thank you to The North Star, a podcast by Mackenzie Belcastro for having me on as a guest. In this episode I share a new career path that I have yet to speak about anywhere else. I hope this resonates with listeners and you enjoy the in depth chat.

    -The beginning of my interest in wellness

    -Food obsession and isolation

    -Q&A of my top wellness tips

    -Career and transition

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify@elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!

    Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal

    Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!

    food, lifestyle, healthpodcast, nutritionpodcast, healthylifestyle, wellness, holistic, fitness, college, bingeeating, alcohol, guthealth, career, finance


    Holistic Period Care + Care For Every Phase of the Female Cycle with Rael Oct 20, 2022
    Show notes

    This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss

    -each different phase of our cycle

    -organic cotton vs regular chemical tampons

    -what happens to our skin in each phase

    -the best foods for the cycle

    -traditional Korean skincare and practices

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

    @hotterthanhealthpodcast

    Support The Show with these links!

    ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off

    Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal

    Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!

    menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones


    Nutrition and Wellness Solo Q&A. How to lose weight while eating intuitively and My 5 Day Prolon Fast Oct 13, 2022
    Show notes

    Today's Q&A Episode we discuss

    -How to lose weight with intuitive eating

    -My 5 Day Prolon Fasting Mimicking experience

    -Best balanced meals in fall

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

    @hotterthanhealthpodcast

    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

    ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off

    Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal

    health, nutrition, prolon, fasting, weight loss, intuitive eating, macros, balanced meal, health podcast, healthy podcast, fitness, hiit, anti aging, Dear Media, nutrition podcast, healthy lifestyle, healthpodcast , healthy living


    Fitness for mental health, building a business from passion, and HIIT without the impact with The Ness fitness founders Aly Giampolo & Colette Dong Oct 06, 2022
    Show notes
    • How two discovered & navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business
    • Tips for utilizing fitness as a tool to be more centered & joyful in every aspect of your life - movement as nourishment rather than punishment
    • Building a brand around your passion – the origin story from choreo to cardio
    • Why you should be looking toward bounce for whole-body health benefits:
      • Rebounding benefits include mental, emotional and physical stamina. All classes work to ​​engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
      • the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body.
    • What's currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time
    • Advice for aspiring female entrepreneurs

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

    @hotterthanhealthpodcast

    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

    Open- Breathwork, Meditation, Movement app. 30 Days Free!

    ORGANIFI Protein- Check out the Chocolate Gold powder for restful sleep and a healthy hot chocolate dessert

    Your complimentary call to see if nutrition programming is a fit for you

    Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as Eva Longoria and love from Business Insider & Vogue along the way. While most of the fitness industry is filled with noise about burning fat and counting calories, Aly & Colette believe it should be solely focused on the emotional and mental benefits of exercise. They've created a space for everyone – one that's centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.

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