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Hotter Than Health — Health & Fitness
Hotter Than Health

“Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won’t hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Latest Episodes:

Dr. B, The Gut Health MD. Part 2 The Gut Microbiome, IBS, Food Sensitivity, Hormones, and Constipation Sep 29, 2022

Show notes

The Gut Episode Part 2. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!

To enter the giveaway comment HERE on the most recent post with your favorite part of this episode!

Topics include

-IBS

-Constipation

-Low energy

-Unexplained skin issues

-Supplements

-Food sensitivities

-Fiber

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery

Your complimentary call to see if nutrition programming is a fit for you

Dr. B, The Gut Health MD. Part 1 The Gut Microbiome, IBS, Food Sensitivity, Hormones, and Constipation Sep 22, 2022

Show notes

The Gut Episode Part 1. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!

Topics include

-IBS

-Constipation

-Low energy

-Unexplained skin issues

-Supplements

-Food sensitivities

-Fiber

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free!

ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery

Your complimentary call to see if nutrition programming is a fit for you

Water Is Life. H20 and the Science Behind the revolutionary way to drink your water, with Analemma Sep 15, 2022

Show notes

We are 70% water in body mass, but 99% water on a molecular level! That is why the quality, the composition, and the "shape" of the water we drink tremendously influence our life.

Aǹalemma water regenerates, revitalizes and rejuvenates our bodies and minds on a cellular level. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things—people, plants, and animals! Aǹalemma is a revolution in the science of water, a revolution in understanding what the right H2O can do for our health and wellness.

We speak with CEO of Analemma on brain health, gut health, immunity, overall cellular health and lifestyle benefits of incorporating more coherent water into our healthy routine.

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free!

ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery

Analemma - Code HTH10

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

Fasting to Live Longer, Get Leaner, and Add Years To Your Life. Fasting, Fasting Mimicking Diet, and How To Eat For Longevity with Prolon Founder Joseph Antoun Sep 08, 2022

Show notes

What if you could fast for 3-5 days but still eat food?

Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn't produce the most effective

results.

Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century.

We discuss

-muscle recovery

-weight loss

-healing and preventing chronic disease

-cancer and diabetes prevention

-which macros for certain parts of your life

-anti aging

-cellular regeneration

-micro and macro benefits of aging

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free!

ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss

Nutrition and Wellness Q&A. Gums, Natural Flavors, Soy Lecithin, Commonly used fillers and where to find them. Sep 05, 2022

Show notes

Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues.

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

informational links

https://www.lilsipper.com/whats-the-deal-with-gums/

https://www.purefoodcompany.com/what-are-natural-flavors/

https://www.thehealthyapron.com/sunflower-lecithin/

Nutrition and Wellness Q&A. Gums, Natural Flavors, Soy Lecithin, Commonly used fillers and where to find them. Sep 05, 2022

Show notes

Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues.

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

informational links

https://www.lilsipper.com/whats-the-deal-with-gums/

https://www.purefoodcompany.com/what-are-natural-flavors/

https://www.thehealthyapron.com/sunflower-lecithin/

Intuitive Eating and Creating "Rules" For How We Eat with Intuitive Eating professional coach Jannina Amila. Aug 25, 2022

Show notes

What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food restriction and get back to a clear and simplistic way of eating and living! We also discuss

-plant based transitioning

-diet culture

-USA vs European lifestyle and food

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

Nutrition and Wellness Solo Ep. Sustainable Nutrition - The 80X20 Approach Aug 18, 2022

Show notes

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Check out our sponsors!

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

healthpodcast, nutritionpodcast, wellness, fitness, 80x20, balance, nutrition, healthylifestyle, weightloss, plantbased

Conversations with a Medium. The Afterlife, Psychics, Spiritual Skeptics, and Stories from a Spiritual Medium Ashley Torrent Aug 11, 2022

Show notes

You asked, and we delivered. Chats with a medium today dive into what it is like to develop the skills of an intuitive medium. Charleston's very own Ashley Torrent is a Psychospiritual Counselor, Intuitive Medium and Teacher, Trauma survivor and Homeschool Mom.

-mediums and psychics

-soulmates

-afterlife

-narcissism

-childhood trauma

-how to get through to a skeptic

-speaking with other realms and connecting to the other side

-stories that will leave you curious for your own session

To win a free spiritual reading virtually or in person with Ashley, all you need to do is share this episode on your socials, be subscribed wherever you listen and you are entered!

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Check out our sponsors!

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

Medium, afterlife,zodiacs, intuition, astrology fitness, ghosts, healing, healthpodcast, healthylifestyle, lifestyle, mentalhealth, nutrition, plantbased, psychic, spiritual, spiritualmedium, therapy, weightloss, wellness

The Power Of Breathwork, Gen Z Mental Health and Eating Disorder Recovery with Ally Maz of Open Aug 04, 2022

Show notes

Eating disorder recovery
Breathwork for mental and emotional wellness
GEN Z Mental Health
Entrepreneurialism
Writing/Journaling
Women's Cycles

Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana. Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also heads up training and development internally at the OPEN studio and Open app.

withopen.com/HOTTER - Don't forget to enter the giveaway and win a free OPEN Subscription!

OPEN using code HOTTER for 20% off

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

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