Hotter Than Health

Latest Episodes:

Find Your Baseline. Post partum, childbirth, hustle mentality, and digging deep for what you want with Charleston's baddest, Taylor Sasser. May 19, 2022

Show notes

Post partum, anxiety, entrepreneurship, and childbirth. A labor of love and sweat with Taylor Sasser, Charleston's favorite fitness phenom. We love Baseline studio and are excited to offer one winner a founders membership to the new downtown Charleston studio. TO WIN - Subscribe wherever you listen to podcasts, share this episode on your social media and tag @hotterthanhealth and @baseline to be entered to win.

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

https://www.curednutrition.com/hth/

guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle, post partum, prenatal, postnatal

The Future of Plant Medicine. CBD, Mushrooms, and the Stigma of Plant Medicine with Joseph Sheehey of Cured Nutrition May 12, 2022

Show notes

This isn't your average convo about shrooms. We discuss with Cured Nutrition founder Joe Sheehey the power of CBD/Hemp plants and as well as adaptogens and functional mushrooms. From near suicide to now pioneering the plant medicine world you will be racing to try these magical products.

GIVEAWAY - Post this episode to your social media, Be sure to tag @curednutrition and @hotterthanhealthpodcast follow both, and you are entered to win ZEN + CBN + The Cured Beverage

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

https://www.curednutrition.com/hth/

guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle

Nutrition + Wellness Q&A. Stubborn Weight From Stress, Foods To Avoid For Gut Health, and When Is Stress Actually Normal? May 05, 2022

Show notes

On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered

-unconventional solutions to stubborn weight loss

-stubborn weight from stress

-foods to add + foods to avoid for gut health

-when is stress actually normal?

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

CURED Nutrition code HTH for 20% off. Try the Zen, you can't go wrong

guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle

Nutrition + Wellness Q&A. Stubborn Weight From Stress, Foods To Avoid For Gut Health, and When Is Stress Actually Normal? May 05, 2022

Show notes

On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered

-unconventional solutions to stubborn weight loss

-stubborn weight from stress

-foods to add + foods to avoid for gut health

-when is stress actually normal?

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

CURED Nutrition code HTH for 20% off. Try the Zen, you can't go wrong

guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle

Attachment Styles in Relationships with LCP Morgan Benz Apr 28, 2022

Show notes

You have heard of love languages, but getting deeper into relationships, let's talk ATTACHMENT STYLES. We uncover what a like with anxious attachment, secure attachment, and avoidant attachment means and how we can move through these styles with LCP Morgan Benz.

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Welcoming Wellness

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout, attachment styles, anxious, secure, avoidant, wellness, therapy, mentalhealth, couples therapy

Nutrition + Wellness Q & A. Best Workout Routine For Lean Muscle, Water Retention, and My Top 5 Balanced Plant Dominant Meals Apr 21, 2022

Show notes

Today's nutrition & wellness q&a is FOCUSED. I can't believe how much we covered

water retention and bloating
best workout routine for lean muscle
top five favorite balanced plant dominant meals
CLARITY CHALLENGE- Remove your distractions & accomplish

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout

Hormone Health with Dr. Stephen Cabral. How to spot hormone imbalance, PCOS, Thyroid health, and Intermittent fasting. Apr 14, 2022

Show notes

Dr. Stephen Cabral, Doctor of Naturopathy gives us all the details on hormones. Symptoms such as thinning eyebrows, night sweats, weight gain, acne, low moods and so much more that we can look into to better understand our bodies. Which tests to take, where to look and WHO to ask!

Estrogen dominance, hormonal imbalance, confusing symptoms, stress hormones, pcos, intermittent fasting, mood and metabolism. This episode has EVERYTHING we need to know about hormones and naturopathy!

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

More Than A Diagnosis. Living a life of purpose with thyroid cancer with, Chris Vasami. Apr 07, 2022

Show notes

In some capacity, we have all been affected by cancer. Today we hear from Chris Vasami, former professional baseball player, hitting coach, father, husband, and strength coach. Living a life of substance and stoicism while battling thyroid cancer for more than 5 years. We discuss hormone imbalance, getting the thyroid checked, testosterone, sexual health, hashimotos, anxiety, depression, and all the symptoms leading to the diagnosis.

If you take anything from this episode, it is that you are more than a diagnosis. Progress, family, stoicism, and staying present.

Show Chris some love. @Chrisvasami

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!

-Included are 12 plant dominant recipes that support your liver

-grocery list

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Nutrition + Wellness Q&A, Healthy Weight Loss, Liver Detox, and Tips to Manage Anxiousness Mar 31, 2022

Show notes

Today's Q&A will leave you with tips, tools, and strategies to implement into your life today.

-Liver support

-Liver detox

-Healthy and sustainable weight loss

-Understanding your macros

-Balanced meals

-How to get ahead of anxious thoughts

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!

-Included are 12 plant dominant recipes that support your liver

-grocery list

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Your pills are LYING to you! The Supplement Episode with Founder of Healhycell Douglas Giampapa Mar 24, 2022

Show notes

I can guarantee, that after this episode you will be checking your medicine cabinet. I am taking bets!Douglas Giampapa, founder and CEO of HealthyCell tells us the nitty gritty of most supplements and what conventional supplements could be doing to our bodies and how to tell if our supplements are FAKING IT... Yikes... Also, what are natural flavors?

Supplements, Vitamin D, best vitamins for vegans and plant dominant friends and immune support all in one episode. We hear from experts on how we can tell which supplements are worth it, and which ones to toss.

THREE winners from todays episode will win one month worth of the supplement of your choice! Just screen shot this episode and share to your social media tagging @hotterthanhealthpodcast and @healthycell + let us know your favorite part of todays episode on @hotterthanhealthpodcast !

Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Monthly Plant Dominant Meal plan + Audio Experience

Work with me - 1 on 1 Nutrition Programming

Other wellness offerings

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