Hotter Than Health

Latest Episodes:

Health and Nutrition Q&A. The Metabolism Episode. Intermittent Fasting for Metabolism, Ways To Naturally Boost without Supplements, and Hormones Involved With Fast or Slow Metabolism Jul 28, 2022

Show notes

How can we tell how fast or slow our metabolism is?

How can we increase our metabolism naturally?

Does intermittent fasting affect your metabolism?

All things metabolism on this weeks q&a episode.

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

ORGANIFI GLOW- Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting

Sculpt House Founder Katherine Mason on A Strong Sense of Self, Life As A Fitness Model, and Entrepreneurship Jul 21, 2022

Show notes

Katherine Mason is the Founder and CEO of Sculpthouse, a fitness studio and online boutique. After life as a fitness model in NYC and understanding herself more fully, she found a gap in the market and filled it with one of the most highly sought after studio experiences in ATL and Dallas. Celebrities, professional athletes, and locals come to experience the intense workout and chic studio.

-Sense of self

-Trusting your gut

-Business, firing, and hiring

-Fashion in fitness

-Planning around a baby on the way

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Be sure to use the code HTH20 for 20% off of Sculpthouse.com

ORGANIFI- Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

body image, eating disorders, fitness, fitness podcast, workout, hiit, lagree, pilates, entrepreneur, business, health, health podcast, healthy, plant based, diary free, gluten free, weight loss, model, celebrity, rhod, rhoatl

Nutrition and Wellness Q&A Travel Edition. Why Can't I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine Jul 14, 2022

Show notes

Why Can't I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine

Whether you are traveling for work or pleasure, nobody needs to struggle with digestion.

Don't forget to rate us five stars and subscribe on Apple Podcast and follow us on Spotify

Rarte us 5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Check out my favorite travel supplements from Organifi

Book a complimentary strategy call to see if nutrition programming is a good fit for you

Join the monthly meal plan

Emilie Blanchard of Tasty As Fit, Keeping Things Healthy & Spicy. Motherhood, Marriage, Fitness, and Daily Habits Jul 07, 2022

Show notes

Life with Emilie Blanchard is motherhood, business, recipes, vegan desserts, marriage, family, and gratitude (for the most part). Today we get real on some of the challenges that come up behind the scenes. Social media, blogging, food, parenting and fitness.

Eliza G Wellness

Tasty As Fit

Hotterthanhealthpodcast

Organifi. You cannot go wrong with their products. Use this code HTH for 20% off of any product plus 15% with subscription

podcast, health podcast, wellness, healthy, nutrition podcast, motherhood, entrepreneurship, celebrity, guthealth, supplements, vegan, plantbased, dearmedia, tastyasfit

Nutrition and Wellness Q&A Ep. Fitness, cravings, and overeating during your cycle Jun 30, 2022

Show notes

Fitness and nutrition for the different phases of our cycle for optimal health. Female hormones and gut health are directly impacted by the food we eat and the way we move and train our bodies. You would be shocked to hear what we may be doing to self sabotage during the phases of our cycle.

Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

Schedule a complementary Strategy Call 1 on 1 Nutrition

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

Follow on Spotify!

hormones, thyroid, hiit, weight training, cardio, yoga, pilates, health, healthy, healthy lifestyle, wellness, weightloss, bloating, period, nutrition, diet, exercise, birth control, pcos, plantbased, inflammation, gut health

Holistic Health, Anti-Aging, and a Long Beautiful Life with De La Heart Founder Gigi Vogel Jun 23, 2022

Show notes

We discuss holistic health and nutrition with founder of wellness brand Gigi Vogel. We talk about her daily lifestyle choices, raising healthy children, and how she overcame multiple health issues with a holistic approach. Business and longevity meets wellness and beauty!

Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June

Schedule a complementary Strategy Call if 1 on 1 Nutrition

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

meditation, childbirth, home birth, wellness, nutrition, holistic health, fitness, yoga, pilates, longevity, facial, skincare, lymphatic drainage, anti aging, delaheart, miami, weightloss, UTI

Nutrition and Wellness Q&A Ep. Gut Healing But How? Household Products To Replace NOW. Jun 16, 2022

Show notes

Today's nutrition and wellness Q&A we duscuss

-Greens powders

-What can be harmful with decaf?

-Household products to replace ASAP

-Health focused brands and products

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

Schedule a complementary Strategy Call if 1 on 1 Nutrition

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

MikeLive Event! Charleston MUSIC + ART LOVER

charleston, health podcast, wellness podcast, nutrition, diet, weightloss, greens poweder, holistic, holistic, fitness, hormones, hiit, lifestyle, plantbased

Manifesting A Dream Life with Mimi Bouchard. Personal Development, Building The Healthiest Lifestyle, Relationship, and Career. Jun 09, 2022

Show notes

We want the money, the relationship, career, home, body, and lifestyle right? We want to do the work, right? But what work is that exactly? We hear all about Mimi Bouchard transforming her life from working four jobs and hustling, single without direction, to living in the Bahamas with a multimillion dollar business and dream life through manifestation, personal development, self love and mindset work.

Make sure to enter the giveaway to win a full year membership of Superhuman meditation app! To enter, review the podcast (if you already have, borrow a friends phone) subscribe, and give us both a follow on Instagram!

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June

Schedule a complementary Strategy Call if 1 on 1 Nutrition

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

meditation, breathwork, mimi, lifestyle, health, wellness, entrepreneur, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, manifestation,

The Evolution of Kenzie Burke: The Awakening, Lessons, and Homecoming. Jun 02, 2022

Show notes

KENZIE BURKE. After building her "dream life", a spiritual awakening brings radical changes. Now we hear where KB is today and the lessons she has learned.

WE DISCUSS

-diet and movement

-spiritual awakening

-financial lessons

-trusting intuition

-quieting fear in our minds

-nervous system

-morning routines

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June

Schedule a complementary Strategy Call if 1 on 1 Nutrition

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

meditation, breathwork, kenzieburke, lifestyle, health, wellness, entrepreneur, slow fashion, pilates, hotyoga, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, fashion

Nutrition + Wellness Q&A. Lean Muscle Without Bulking from Weight Training and When To Go "Low Carb" May 26, 2022

Show notes

"BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men.

New book recommendations + tips

Healthy treats + nutrition challenges

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

wellness diet lifestyle guthealth healthy health nutrition adaptogens lowcarb keto weightloss healthtips health and fitness