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    Health & Fitness

    Hotter Than Health

    “Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
    What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
    Eliza won’t hold anything back on these weekly episodes!
    Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
    You will leave each episode with tangible tips and takeaways.
    Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Women of West Kept Secret, Marissa West and Heidi Hilman on building a fitness empire, low carb diets, and insecurities. Mar 17, 2022
    Show notes

    The Women of West Kept spill all of their best health and wellness hacks, as well as their stories in the fitness industry in charlotte, become Carolina Panther's Top Cats official trainers, low carb diets, macros, insecurities, body dysmorphia and how to find what works for you!

    To enter the giveaway - follow @westkeptsecret and @hotterthanhealthpodcast - comment on my most recent post your favorite part of today's episode and screen shot to your social media tagging us for multiple entries!

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Nutrition + Wellness Q&A, Healthy Habits on Vacation, Wellness Supplements, Inner Child Healing, and An Upcoming Surprise! Mar 11, 2022
    Show notes

    Nutrition & Wellness q&a. We discuss how to stay healthy on vacation, holistic wellness supplements and health products, inner child healing, as well as give a teaser for something upcoming!

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).

    Monthly Plant Dominant Meal plan + Audio Experience

    Single Session Nutrition Consultation

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Dropping BOMBS with Blender Bombs founder Helen Hall Mar 03, 2022
    Show notes

    Dear friend and business maven Helen Hall spills the tea on her experience in the dating world, past and present, and let's us in to her personal life in a vibrant episode! We hear about skincare, balance, 80x20 lifestyle, travel, cheating, love, red flags in relationships, what is next for Blender Bombs and business.

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).

    Monthly Plant Dominant Meal plan + Audio Experience

    Single Session Nutrition Consultation

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Nutrition & Wellness Q&A Building Lean Muscle, Balancing Hormones, Food Combining, Plant Protein, & Counting Macros Feb 24, 2022
    Show notes

    In todays episode, we discuss calculating macros, multivitamins and supplements, wellness products, food combining balancing hormones, and building lean muscle and plant protein. Enjoy today's solo episode, let us know how you like!

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).

    Monthly Plant Dominant Meal plan + Audio Experience

    Single Session Nutrition Consultation

    Work with me - 3 Month 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Inflammation, Juicing, and A 9 Figure Wellness Company with Organifi CEO Mae Steigler Feb 17, 2022
    Show notes

    In this episode, Organifi's CEO, Mae Steigler, shares her unique venture to becoming a successful CEO of a multi-million-dollar brand, how she focuses and maximizes her energy to keep her momentum going, her daily morning and nighttime routines and so many other wellness tips. We learn the importance of organic foods, as well as the process behind removing chemical and glyphosate residue, a known carcinogen that is prevalent in many products. Mae also provides her top Organifi product recommendations and must try product combinations! Check out my fav Organifi products and get 20% off at https://www.organifishop.com/pages/hth/

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

    Hotter Than Health on IG

    The Therapy Episode. Inner Child Work, A Holistic Approach and The Practice Of Love, with Licensed Therapist Lair Torrent Feb 10, 2022
    Show notes

    Step into the therapists office. Have you ever had a strong emotional response you cannot explain or been involved in a toxic relationship? Have you been through a traumatic event and it alters your perception? Or have you had the desire to deep dive into why we feel, think, and live the way we do?

    We discuss inner child work, healing trauma, shadow work, toxic relationships, and how to process.

    Lair Torrent is a clinically trained and licensed Marriage & Family Therapist. He earned his Masters degree from Mercy College where he was mentored by renowned Marriage and Family Therapist, Dr. Evan Imber-Black. He was trained in Eastern psychology and thought at The Helix Training program, a rigorous 4 year multi-discipline training located in NYC. Lair has been resourced/interviewed by NPR, the New York Times, and Rolling Stone magazine for his expertise and work in couples and individual counseling.

    Click here to leave a review and rate us 5 stars!

    For more resources regarding mental health - please make sure to visit some resources here

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Healthy Pockets. Building Wealth In Your 20's and 30's. Passive Income, Paying Down Debts and the Crypto World with CFA Dan Callahan Feb 03, 2022
    Show notes

    Who doesn't want to build wealth? Let's take the confusion and intimidation out of investing, savings, money, and finances. In this episode we discuss how to realistically pay off student loans, credit card debt, as well as how to figure out which forms of savings and investing might be the best fit for you. We talk with Certified Financial Advisor and friend Dan Callahan to debunk myths, break-down crypto currency, NFT's and where to put your money no matter your income!

    Click here to leave a review and rate us 5 stars!

    For more resources regarding mental health - please make sure to visit some resources here

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Dan Callahan on IG

    Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear.

    The Billion Dollar Bamboozlement Part 2. The Day After Success, with Travis Rosbach of Hydroflask Jan 27, 2022
    Show notes

    Part 2 The story of the Travis Rosbach story. Forewarning we go everywhere in this episode. Travis is an entrepreneur, businessman, traveler, and creative in the wellness space. Part 2 fully entails what happened behind the billion dollar business, where he is now, and Travis's theories behind BIG business. We talk big pharma, hidden politics, morning routines, crime, happiness, and support for mental health.

    Click here to leave a review and rate us 5 stars!

    For more resources regarding mental health - please make sure to visit some resources here

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    InsightTracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear.

    The Billion Dollar Bamboozlement Part 1. Creating A Monster, and Living Through Lessons with Entrepreneur Travis Rosbach of Hydroflask Jan 20, 2022
    Show notes

    When you create a billion dollar business, learn life lessons, travel, and think you have come out on top - the unpredictable happens.

    This weeks episode is Part 1 to get to know our guest, Travis Rosbach. Current founder of Tomalo Group and Founder of Hydroflask.

    After having reached the upper echelon of success and having traveled all over the world, this curious and tenacious explorer found himself with obstacles even he couldn't have predicted.

    This is Part 1. Stay tuned next week for the follow up and sharp left we take into lessons learned and how he overcame certain fears.

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    InsightTracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear.

    The Superfood that will change your life forever. From bankruptcy to algae. Chlorella, spirulina, and the supplement industry with Founder and CEO of Energybits, Catharine Arnston Jan 13, 2022
    Show notes

    The superFOOD that improves quality of life, inflammation, gut health, glowing skin, energy, mood, anxiety, hormones support and digestive health. What can spirulina and chlorella not do?

    For the second time we speak with founder & CEO of superfood company Energybits, Catharine Arnston.

    Win a package of Vitalitybits by sharing a screen shot of this episode on your Instagram and tagging @hotterthanhealthpodcast and @energybits

    Work with me 1 on 1

    Monthly Meal Plan

    Thank you to our show sponsors today!

    Organifi - Make sure to check out my favorites page to get 20% off of my fav products such as the travel green juice powder packets and the probiotics!

    Insight Tracker! For a limited time, you can get 25% off the entire InsideTracker store. Just go to insidetracker.com/hotterthanhealth I Just signed up for my Innerage and DNA Kit to check out my natural metabolism as well as some foods that I may want to avoid/increase for optimal performance.

    Sambucol Elderberry Gummies - You can't go wrong with this super potent antioxidant, boosting immune support and making sure I am armed and feeling good during the winter months, especially before upcoming races, nobody has time to get sick. These gummies are delicious, a great way to get anyone the dose they need! Get 15% off your next order of $9.99 or more at sambucolUSA.com. Use HOTTER15for 15% off.

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