Hotter Than Health

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Pushing The Status Quo, with Halle Hillman. Creating Boundaries, Intuitive Eating, How Our Environment Shapes us and How Sleep Effects Conference Calls. Jan 07, 2022

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Today we have fitness and wellness professional Halle Hillman, discussing how our habits can change, our routines can evolve, and our fitness and health will ebb and flow and look different in certain phases of our lives. The perfect topic for the New Year, how to set boundaries and remove certain relationships from our lives.

A bit about Halle -Co-owner of sweat method gym -Winner of 30 Under 30 and overall pillar in the community. From having overcome disordered eating, to now being in her most balanced and bold stage, we love hearing the evolution. -Body image -intuitive eating -operating a small business -finding time for fitness -how sleep effects regularity -caffeine on an empty stomach

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The Round Up! Top 7 Health Questions of 2022 - Bringing Your Vision To Life! Dec 30, 2021

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Dieting and restricting after the holidays, how to achieve an intuitive eating mindset. Infared Sauna blankets, best foods to eat to reduce bloat, foods to increase for bloat. How can you tell if your hormones are off? How to set realistic and attainable benchmarks for the new year? Top books for personal development, mediation, nutrition, and manifesting your dream life. Best tips for beginning a plant dominant lifestyle!

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The Bad Habits Episode. With Dr. Jud Brewer Dec 23, 2021

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We sit down Dr Jud Brewer Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT. Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Dr Jud is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss food addictions and obsessions, what happens when we crave, how to interrupt those thought patterns and what exactly is happening when these thoughts come in.

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Cracked wide open. Uncovering numbness + comfort zones. When The Work starts to work! Plus bonus wellness gifts for 2022! Dec 16, 2021

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In the final solo episode of 2021, we dive into why it is so important to continue to do the work! Personal development, repressed emotions, leaving your comfort zone in order to tap into feelings again, and living a life outside of fight or flight. No more numbing in 2022! Therapy, manifestation, gratitude, meditation, wellness products for 2021-2022, holistic healing.

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Using alcohol for anxiety and emotion, living sober curious or alcohol free in the modern world with Sobriety Coach Molly Ruggere. Dec 09, 2021

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Affecting just about everyone in some form or fashion, alcohol culture is at its peak.

Todays guest, Molly Ruggere is the founder of Counter Culture Club, a global alcohol-free community based in Charlotte, NC that offers group and private coaching, monthly membership and events for individuals who want to build relationships with like-minded friends and counter the mainstream idea that we need alcohol to have fun, fulfilling lives.

We discuss social anxiety leading to alcohol misuse, emotional drinking and that there is a large spectrum of alcohol use. I appreciate this interview so much in today's society that continues to put us all inside a box, we don't need a label! This is for the curious.

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Could this be the answer to all of our issues? How to remove heavy metals from the body, removing hidden toxins in our day-to-day, and living LONGER. With Functional Medicine M.D. Wendie Trubow Dec 02, 2021

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Gas, toxins, celiac, gluten where do we begin with Wendie Trubow today? Funtional M.D. explains the impacts of carrying heavy metals and toxins in our lives. We learn the difference between celiac and gluten allergies, genetics playing a role in certain auto immune, and what is holding us back from feeling good.

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#1 Way to sleep better, and healing from Blue Light Exposure with Optometrist and Entrepreneur Dhruvin Patel of Ocushield. Zoom fatigue, phone addiction, and nutrition myths busted. Nov 25, 2021

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Optometrist and founder of blue light blocking technology, Dhruvin Patel of Ocushield. Not only a brilliant entrepreneur at the age of 29 but also winner of Dragons Deg. We discuss Zoom fatigue, screen addiction, sleep hygeine, and nutrition for optimized eyesight. Featured in Forbes, Vogue, and USAToday

-What to eat to optimize eyesight?

-What are the biggest myths about food for eye sight?

-Symptoms of too much blue light?

-What can we do to repair our eyes and SLEEP better?

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Why we diet like we date, differentiating between disordered eating & eating disorders, and removing the need for validation through body image with Tipswithtoni Nov 10, 2021

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We speak with RD @tipswithtoni on how to build confidence after cycling through diets trends, information overload, and trying to find "the one". We discuss how dieting is like dating, the difference between disordered eating and eating disorders, and finding your own "eating archetype".

We are giving away a copy of Toni's brand new book "Once Upon A Diet" to anyone who leaves a review for the podcast and follows the socials below! All you need to do is click the links below!

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Plant Based Not Perfect, How To Never Count Calories Again and Still Live Your Life, and Healing Chronic Disease with Elizabeth Coe of Plant Based Not Perfect Oct 28, 2021

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How to implement plant based practices into your lifestyle, without counting macros, calories, and measurements. Plant based not perfect methods to weight loss, healing disease, and living longer by simple modifications in our busy daily life! Healing endometriosis symptoms, chronic heart disease, and effortless weight loss. Your health from the inside out!

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Q&A Episode. Is Carb Cycling Important, How Can Stress and Anxiety Be Effecting Us Physically, and Psychedelics For Healing? Oct 21, 2021

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