Hotter Than Health

Latest Episodes:

Healing 101. Coming into and how to find your highest potential by healing our minds with Ashley Lauren of Tulua Yoga Oct 14, 2021

Show notes

After embodying trauma and holding on to past experiences, Ashley Lauren is ready and able to help heal through the vibrational arts as a Yoga practitioner, reiki master, and student of metacognition. We dive deeply into sexual trauma, body dysmorphia, family issues, and near fatal health scares that ultimately led to the creation of Tulua. We adore Ashley and her story. Ashley Lauren | TULUA Founder + Creative Director"My passion is to empower people with knowledge + tools to take personality responsibility for their healing. I hold space for the journey of others through private sessions, a weekly TULUA POP UP Experience, + virtual class offerings (coming Fall 2021), + Transformational Retreats launching in 2022!" https://www.elizagwellness.com- sign up for the newsletter so you don't miss out on Nourish & Elevate info Eliza on IG Hotter Than Health on IG Ashley on IG Ana Luisa 10% Off Beautiful, sustainable jewlery! ORGANIFI - Try the PURE packets & protein click here!

The Most Interesting Man In Charleston, Celebrity Trainer Gunnar Made. Plant Based Fitness, Healing Disease, Alcohol, and Treating Your Body Like A Temple With Gunnar and Q Oct 07, 2021

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We know the name, but what else do we know? The curtain is finally lifted as we get to know Charleston's top trainer and plant based guru. GunnarMade is a brand, a lifestyle, and a community.

From growing up being called "Butter Ball" to flexing on the cover of magazines, we hear how Gunnar came to be.

We also hear in detail from Q, Gunnars right hand woman who not only stole his heart but took his business to the next level.

GIVEAWAY Details in my most recent post to win a weeks worth of plant based meal prep

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Ana Luisa Jewelry for 10% off. (Check out the earring cuffs)

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Releasing Self Limiting Beliefs and Criticism & How To Not Care What People Think Of You. Understanding anxiety, individual fitness, and finding yourself again with Eliza Gellman Sep 30, 2021

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Fitness, nutrition, weight loss, diets, cellulite, and anxious thoughts that can keep us from living our most authentic lives. How to release pressure on ourselves to find a lifestyle that truly fits us.

Thank you to our show sponsor Organifi, make sure to check out the greens powder & vanilla protein Click here for 20% off.

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The Sex Episode. Inside The Mind of Sex Expert & Coach Stephanie Pappas. Orgasms, Sex Parties, Threesomes, and Communicating Your Desires. Sep 23, 2021

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We all want strong relationships, stronger communication, and to feel understood. We also really just want to have great sex. We discuss orgasms, why they can be difficult to achieve, sex parties, masturbation, sexual health, as well as the intimate life of a sex coach herself.

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What Is Our Skin Telling Us? Dairy, Inflammation, Sweat and Best Skin Care Practices from Jade Studio Esthetician Katie Daly Sep 16, 2021

Show notes

Acne, hormones, dark spots, under eye circles, lymphatic drainage, and gua-sha information from skincare expert and licensed esthetician Katie Daly.

Topics

-Dairy and its effects on skin

-Minimizing wrinkles

-Skin care for before & after workouts and sweat

-Hydration for healthy skin

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Organifi Founder Drew Canole on The Benefits of Fasting, The Future of Supplementation, and How To Live Your Most Purposeful Live. Sep 02, 2021

Show notes

From overcoming childhood abuse, to deep therapy in his early years, to ascending every transformation you can imagine. Weight loss, loss of friendships, prioritizing his own health, to a new lifestyle of fasting a proper supplementation.

Now one of the most well known supplementation companies out there, Organifi goes the extra mile to ensure the highest quality ingredients in their products.

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Detailed Show Notes

Manifestation 101. For Love, Money, Health & Weight Loss with Atarah Valentine. Aug 26, 2021

Show notes

One of my favorite episodes to date. We discuss the science behind manifestation, how it works, and how we are all already doing it! Manifesting money, love, weight loss, health, your dream life.

We have specifics, and action items to begin to attract your desires to you, while you are in the space to accept them.

Atarah tells us about growing up struggling with identity and people pleasing and how he has gone deep into the work to align himself with exactly what he needs to be and feel in order to achieve the life of his dreams!

"Atarah Valentine is a neural manifestation coach and hypnotherapist within the leading manifestation brand To Be Magnetic. He is a certified specialist in Inner Child Healing, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, and weight loss. Through his own personal healing journey Atarah has developed a very grounded, practical approach to healing leaving his clients feeling empowered and regaining trust in themselves.

Valentine's primary focus is self worth and reclaiming authenticity through hypnosis, mental rehearsal, and cognitive disruption. Atarah has created workshops around shadow work, relationships, trauma recovery, and personal growth. Most recently he created the To Be Magnetic portal "The Extra Layers" which provides free tools for comfort, healing, and growth using hypnosis and mental rehearsal to build worth from the inside out by accessing the subconscious in a gentle, but effective approach.

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Minimizing Binge Eating & First Steps To Changing Your Diet. Solo Episode with Eliza Gellman Aug 19, 2021

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Nutriton Q&A. Speaking about blood sugar, balanced meals, binge eating, plant based eating, plant protein, and understanding how to begin eating healthy and changing your diet.

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ORGANIFI- The only plant protein I have been using, try the vanilla and the greens powder.

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Doing The Work, How To Become A Top Performer In Life Through Mindset Shifts & How To Start. Pt 2 Tarik Trotter Aug 17, 2021

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Get "You Name It"

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Monthly Meal Plans & Nutrition and Wellness Experience

ORGANIFI - Gluten,Dairy,Soy,GLYPOHSATE free/Organic Protein and supplements. 20% off using the code HTH

Our amazing show sponsor - Better Help

Visit betterhelp.com/hotterthanhealth to save on your therapy

Making professional therapy accessible, affordable, convenient - so anyone who struggles with life's challenges can get help, anytime, anywhere.

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Turning Trauma Into Triumph with Tarik Trotter. Part 1 - Growing Up Aug 12, 2021

Show notes

"Most people go their whole lives only knowing 2 versions of themselves...."

Generational Trauma, Healing, and Living Your Piece Of Life To It's Highest Potential with Tarik Trotter.

Part 1 - Growing Up. Tarik is a self published author, professional recording artist, motivational speaker, and storyteller. We hear about growing up in Brooklyn with his mother, going through hardships, trauma, self-development, and ultimately facing time in prison. This is part 1 of two, tune in for the next episode for in depth tools and resources to become your most influential self.

Get "You Name It"

Work With Me

Monthly Meal Plans & Nutrition and Wellness Experience

ORGANIFI - Gluten,Dairy,Soy,GLYPOHSATE free/Organic Protein and supplements. 20% off using the code HTH

Our amazing show sponsor - Better Help

Visit betterhelp.com/hotterthanhealth to save on your therapy

Making professional therapy accessible, affordable, convenient - so anyone who struggles with life's challenges can get help, anytime, anywhere.

Never miss and episode

Subscribe & Rate us Five Stars on iTunes

Follow On Spotify