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    Health & Fitness

    Hotter Than Health

    “Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
    What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
    Eliza won’t hold anything back on these weekly episodes!
    Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
    You will leave each episode with tangible tips and takeaways.
    Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    Kelly Broderick of A-Dash, Adaptogens, Postpartum Anxiety, Female Entrepreneurs and Using A Different Approach To Herbs May 20, 2021
    Show notes

    Postpartum anxiety, stress, losing romance in marriage, and countless doctors coming up with the same solution over and over again. Kelly Broderick of A-Dash Adaptogen Coffee is reinventing how we think about coffee. We discuss herbal medicine, weight loss, founding a company, using supplements to get back to happiness and so much more in this gem of an episode.

    A-Dash Giveaway, leave a review on iTunes or your Podcast App to be entered to win a 4 pack to try this elixer! And Use Code ELIZAG15

    Follow Us On Instagram @hotterthanhealthpodcast @elizag_wellness @drinkadash

    Work with me 1 on 1

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    Lauren Koch and Chandler Sozio of Girls On Fiber - Growing An Authentic Brand, Counting Macros, and Balancing Life & Health May 13, 2021
    Show notes

    Two girls needing personal accountability turned growing lifestyle brand, Girls On Fiber is creating an approachable resource for women who want to travel, indulge, live life while maintaining their health all the while.

    Follow The Podcast on Social

    Follow Girls On Fiber

    Work with me

    Ora Organic ELIZAG15

    Review The Podcast

    Healthy Eating Around Unhealthy Settings, Buying Organic Vs Local, Antibiotics, Meal Prep Q&A Episode May 11, 2021
    Show notes

    This Q&A episode will leave you with tools and tips that you can implement immediately.

    -Healthy eating with relatives and traveling

    -Buying Organic Vs Local

    - Antibiotics

    -Meal Prep Tips

    Work With Me- Holistic Nutrition

    Ora Organics -ELIZAG15

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    Fancy Meth, The Adderall Episode with Recovery Advocate Chase Poster May 06, 2021
    Show notes

    Whether it's opiates, alcohol, sex, or some other drug, Adderall is becoming one of the worlds most popular stimulants. Prescribed or not, it's everywhere. We hear the recovery story of Chase Porter, recovery advocate on her story of eating disorders, rehab, alcohol and adderall addiction recovery.

    Resources below mentioned from the podcast.

    Work with me!

    Follow Chase

    Follow The Podcast

    Review and support the podcast

    The Good, The Bad & The Buttholes, A Saga of Colonics May 04, 2021
    Show notes

    This week Eliza tells us the story of her colonic hydrotherapy experiences. Should you get a colonic or nay? Probiotics, a variety of nutritious foods, and the right lube and you may be in business. Gut health, nutrition, health, and supplements all in one episode.

    Use Ora - ELIZAG15

    Use the CBD I love ELIZAG15

    Work with me 1 on 1

    Gut Harmony- ELIZAG25

    Support the podcast by leaving a rating and review!

    Healthy Hormones & Fertility with The Fertility Dietitian Apr 29, 2021
    Show notes

    Fertility health, SPERM, egg health, and happy hormones to regulate periods and lead to a pregnancy! Nutrition and diet for hormone health. Mamas to be, ladies, and fellas listen up.

    Click here to review the podcast!

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    Gas Lighting Relationships, Breakups, Finding Your Worth & Growing Up Greek with Fashion Content Creator & Marketing Expert Anastasia Souris Apr 22, 2021
    Show notes

    We get up close and personal with Anastasia on her Greek upbringing, her journey in the fashion world, and her self discovery and confidence during and after a long term relationship. Fashion, Family, toxic relationships, and finding self love.

    Please rate, review, and subscribe to Hotter Than Health

    https://www.instagram.com/anastasiasouris/

    Work with me 1 on 1

    https://www.elizagwellness.com/

    CBDistillery - Code Elizag15

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    Mommy Alcohol Culture, Covid Drinking Habits & Healing From Trauma with Kerry Boyd Apr 15, 2021
    Show notes

    Every individual will have or has had their own experience with alcohol, we listen to Kerry's story of discovering herself, battling depression, and exploring her mental health through alcohol as a crutch and habit that no longer served her. Below we have included a number of resources for you or anyone who may need or desire them.

    CBDistillery CODE ELIZAG15

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    My Guide for Staying Sober Quit Lit Annie Grace-This Naked Mind Caroline Knap-Drinking; a Love Story Sara Hepolah-Blackout Laura McGowen- We Are the Luckiest Holly Whittaker- Quit Like a Woman Podcasts This Naked Mind Recovery Happy Hour (my favorite: I've listened to every episode. This was pinochle in my desire to stop drinking) A Sober Girl's Guide The Sober Club: Alcohol Free Life Influencers On the Mocks; Facebook page for NA options You don't have to hit rock bottom Recovery happy hour This naked mind Ditched the drink Raw recovery talk This naked mind 1000 hours dry Recovery is the new black Drop the bottle Teedoodler Sasha Tozi She Recovers Sober Mom Squad NA options

    Seedlip Lyres Gruvi Ritual Tequila Heineken Zero Athletic Brewing Beer Toco chico (sparkling water) Well Being Beer The online resource for mental health and counseling is https://www.betterhelp.com/about/

    Movement & intuition, reframing fitness with CEO of Barre3 Sadie Lincoln Apr 08, 2021
    Show notes

    We interview entrepreneur, mother, wife, friend, community builder and body empowerment lover Sadie Lincoln, CEO of Barre3. We discuss body positivity, self love, fitness, and become in tune with your natural movement.

    Ora Organic - try the plant based protein powder & probiotics

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    Eat Your Algae! The Most Nutrient Dense Food On The Planet and Why We Need it with CEO Of Energybits Catharine Arnston Mar 25, 2021
    Show notes

    What's the one food we need that we had no idea we needed? Life changing differences from Algae - we discuss all the details. Replace your vitamins, supplements, and unhealthy snacks with this miracle bit.

    Nourish & Elevate https://www.elizagwellness.com/shop

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