Hotter Than Health

Latest Episodes:

#102 80.20 Lifestyle, Setting Goals, and Thinking Big Picture with Helen Hall Dec 17, 2020

Show notes

Helen Hall of Blender Bombs tells about the 80/20 lifestyle and how she implements it into food, self-care, and business. We discuss beauty products, resources, nutrition, and her journey to build the Blender Bombs $12 Million brand.

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80X20 Market https://www.80x20market.com/collections/home

Nutrition Booking and/or Monthly Meal Plan

https://www.elizagfitnessandhealth.com/book-online

Ella Ora Skincare https://ellaora.com/

#101 Creating Your Present and Your Future, Based On Your Past With Kate Moon Dec 10, 2020

Show notes

One of our deepest episodes, we dive into Kate Moon's story of overcoming addiction and abusive relationships, while using her obstacles and journey to guide and inspire others.

Eliza G Wellness Subscription Monthly Meal Plan

https://www.elizagfitnessandhealth.com/plans-pricing

Nutrition Consultation Booking

https://www.elizagfitnessandhealth.com/book-online

Kate Moon Yoga Retreats- 1 Spot Left!

https://www.katemoonyoga.com/retreats

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#100 Mama We Made It Dec 03, 2020

Show notes

Thank you endlessly! Anyone who has listened and supported the podcast- this is for you! We discuss the Law Of Attraction, how meditation & strong visualization will bring your dream life to you. We discuss my business and how I can help you in your nutrition and health venture.

Complimentary Nutrition Consultation Call

https://www.elizagfitnessandhealth.com/book-online

Monthly Meal Plan Subscription

https://www.elizagfitnessandhealth.com/plans-pricing

https://www.ora.organic/ Use Code ELIZAG15 at checkout

#99 Symptoms Of Hormone Imbalances, Periods, & Birth Control Effects with FNP Erin Gagne Nov 19, 2020

Show notes

Erin dives into specific things we can look for in our bodies that indicate hormone imbalances, as well as what we shouldn't be seeing with our menstrual cycle, and what birth control is actually doing to us. Don't worry- she gives us specifics on how we can implement today!

Erin Gagne https://www.instagram.com/erininjects/

Nutrition Consulting with me www.elizagfitnessandhealth.com

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#98 Side Hustles, Relationships, Pregnancy, and Entrepreneurship with Emma Katzka Nov 12, 2020

Show notes

We sit with the bridal queen herself, Emma opens up about tips to starting your own business, finding your passion, never settling with a man, and nutrition during pregnancy!

Make sure to find her divine creations at @Emmakatzkabridal

Book a free nutrition Strategy Call with me at https://www.elizagfitnessandhealth.com/book-online

ORA Organic (get the chocolate protein & probiotics!) Use code ELIZAG15

https://www.ora.organic/

#97 Dairy Industry Truth, Healing Yourself Through Food, Mainstream Media, and with Rebecca Hinson Nov 05, 2020

Show notes

We dive into the depths of dairy, mass media, and our conditioned thoughts on this episode with The Refined Hippie Rebecca Hinson. Discussing the impact of a predominantly plant based lifestyle, the effects on the earth, gut, animals, and truths behind big pharma.

NEW Monthly Grocery List/Meal Plan Subscription

https://www.elizagfitnessandhealth.com/plans-pricing

ORA ORGANICS - https://www.ora.organic/

Use code ELIZAG15 (get the chocolate protein and probiotics)

1 On 1 Nutrition Booking Elizagfit@gmail.com

Leave a review for the podcast for your chance to be Review of the week and win a free coffee on me :)

Make sure to check out Rebecca on the Refined Hippie Podcast

#96 Food Combining, Flaxseeds, Blood Pressure, and Leaning All The Way In! Oct 15, 2020

Show notes

We talk about the benefits of GROUND flaxseeds in the diet for blood pressure and anticancer properties, Food Combining Recipes, and resources to integrate more healthy foods into your life. Oh, and I quit my job and am leaning ALL the way in!

Nutrition Booking - https://www.elizagfitnessandhealth.com/book-online

Flaxseed Link - https://amzn.to/3iYXE0Z

How Not To Die book- https://amzn.to/3nWnxBZ

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#95 Anxious Thoughts, CBD Benefits, Comparing Yourself, Finding Authenticity Oct 08, 2020

Show notes

Going through the anxious thought process and uncovering a few measurable tips to get ahead of anxious thoughts. CBD products I have been using, and why we end up feeling these thoughts of comparison.

LIKE-SHARE-SUBSCRIBE

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#94 Diet Culture, What "Should" We Eat? Dating! With WHAP Podcast Tron & Eric Oct 01, 2020

Show notes

Tron & Eric of the WHAP (We Have A Podcast) Podcast! We discuss EVERYTHING under the sun from hormones, dating, relationships, CHICKEN, and so much more!

Make sure to rate & subscribe to the podcast and check out WHAP on iTunes!

For HEMPCRATE for everything CBD use code HOTTERTHANHEALTH20 for 20% off!

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#93 Hormonal Weight Gain, Workouts and Foods For Each Phase Of Your Cycle with Adelie Kirsch Sep 17, 2020

Show notes

Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn!

Credit: AK47FIT on Instagram https://www.instagram.com/ak47fit/

Nutrition Booking - https://www.elizagfitnessandhealth.com/

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Blenderbombs code: ELIZAG15 at checkout

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