Hotter Than Health

Latest Episodes:

Toxic Relationships, What To Do Before & After Big Weekend, and Lifestyle Q&A Mar 18, 2021

Show notes

We hear honest unsolicited advice from Eliza on what to do after and before binge eating or drinking on the weekend, how to deal with deal with toxic relationships, as well as making a career shift with challenging conversations.

Nourish & Elevate 30 Day Reset Starting April 1

https://www.elizagwellness.com/shop

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Work With Me 1 On 1

https://www.elizagwellness.com/book-online

#111 Chronic Pain, The Nervous System, Stress, and How To Prevent Chronic Illness with Dr Courtney Brandenburg Mar 11, 2021

Show notes

We talk Chiropractic healing, nutrition, standard process supplements, low carb, hormones, and so much more with Dr Courtney Brandenburg. Nutrition, Wellness, Alternative & Holistic Healing.

Sign Up for Nourish & Elevate https://www.elizagwellness.com/product-page/nourish-elevate-30-days-30-days-to-physically-mentally-lighten-enlighten

Connect with Courtney https://www.connectionhealthcenter.com/

Ora Organic Digestive Enzyme https://shop.ora.organic/collections/gut-health/products/plant-based-digestive-enzymes-supplement

#110 Getting Off The Dieting Hamster Wheel, with author and RD, Camille Martin Mar 04, 2021

Show notes

We discuss why dieting doesn't work, diet culture, and weight loss with RD, Camille Martin. Camille wants to help people understand how to enjoy life while losing weight. We also discuss alcohol, hormones, and intermittent fasting

Connect with Camille https://www.instagram.com/camille_martin_rd/

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Work With Me https://www.instagram.com/elizag_wellness/

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#109 Binge Eating, Body Dysmorphia, and Finding Your Purpose with Kate Hendley Feb 25, 2021

Show notes

A close up perspective of living with a severe eating disorder, overcoming near death experiences, and healing relationships with food & self with Health & Wellness Coach Kate Hendley. We discuss topics such as anorexia, body dysmorphia, diet culture, binge eating, and macro counting.

Work with me 1 on 1

Connect with me on IG

Connect with Kate on IG

Ora Organic - Code ELIZAG15 at checkout

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#108 Life, Relationships, & Handling It All with Naomi Olindo Feb 11, 2021

Show notes

We interview past season Bravo's Southern Charm Naomi Olindo on travel, relationships, weight loss, grief of losing a parent, daily routines and diet culture! We go into Naomi's experience on reality TV and how it has led her to entrepreneurship, health, as well as love!

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To Connect for a Nutrition Booking click HERE

#107 Intuitive Eating with Rebecca Leigh Health Feb 04, 2021

Show notes

We discuss how to be mindful when eating ,the benefits of journaling, teas, and holistic ways to optimize our health with Holistic Nutritionist Rebecca Leigh!

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Find Rebecca on Instagram https://www.instagram.com/rebeccaleighhealth/

Work with me https://www.elizagwellness.com/book-online

Ora Organic https://shop.ora.organic/collections/fitness/products/vegan-protein-powder CODE ELIZAG15

#106 The Importance of Poop, Colonics, and Constipation with Gut Harmony Neda Smith Jan 28, 2021

Show notes

Colonics, constipation, inflammation, lymphatic drainage and the importance of poop with Colonic Hydrotherapist Neda Smith.

Retreats, newsletter, and booking your colonic!

https://gutharmonysc.com/

1 On 1 Nutrition Consultation

https://www.elizagwellness.com/book-online

Ora Organic ELIZAG15

https://shop.ora.organic/collections/fitness/products/vegan-protein-powder

#105 Gut Health & Building Our Immunity with Courtney Bursich Jan 21, 2021

Show notes

We discuss how our gut health effects our overall mental health and immune system. We dive into how environmental toxins can affect our hormones & increase internal inflammation. What supplements we can focus on and which ingredients to avoid & add to our diet.

Nutrition Programming

https://www.elizagwellness.com/book-online

Ora Organic use code ELIZAG15

https://shop.ora.organic/collections/fitness/products/vegan-protein-powder

Plant Rx Supplement Line - use code HOTTERTHANHEALTH10 for 10% off! https://www.plantrxshop.com/

Kasandrinos Olive Oil

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#104 Methods of Eating To Prevent Bloat Jan 14, 2021

Show notes

Holistic methods to prevent and manage bloat and optimize digestion by incorporating plant based nutrition, ayurvedic medicine practices, as well as natural supplements like probiotics and digestive enzymes.

Podcast Links

Ora Organic - Probiotics & Digestive Enzymes use my code ELIZAG15

Nutrition Programming

Monthly Subscription Meal Plan

#103 How to set goals that last- 3 fool proof ways to reach your goals Dec 30, 2020

Show notes

We discuss the best way to reach your goals- don't just think about it. Focus & take action.

Nutrition Programming https://www.elizagfitnessandhealth.com/book-online

Monthly Meal Plans https://www.elizagfitnessandhealth.com/plans-pricing

ORA Organic ELIZAG15 at checkout

https://www.ora.organic/