Hotter Than Health

Latest Episodes:

#12 Oat Milk, Carb Cycling, The Late Afternoon Snack Craving 10.31 Nov 02, 2018

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Bullet Point Episode- Should we be drinking oat milk? Should we be carb cycling? Finally... Why do we crave a snack at 3pm?! and Happy Halloween if you're into that..

Fasting, Charcoal Cocktails, Protein Powder Oct 23, 2018

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I sit down with my favorite guest, myself.. Addressing and recapping questions about extended fasting, the only protein powder I use, as well as a new bomb ass cocktail!

Protein- try Choc or Chai!

https://oraorganic.grsm.io/ElizaGellman

Staying Health Focused While Working In Corporate America! Oct 16, 2018

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Episode 11 - Remote Podcast Episode In Napa, CA With Special Guest Alexa Gellman! Alexa Gives Her Tricks To Staying As Consistent As Possible In The Gym & In The Kitchen While Working In A Corporate Job! A Busy Schedule Is Just Not An Excuse People! Alexa Gives Us Her Tricks To 1. Work Happy Hours 2. Business Dinners 3. Getting In The Gym!

Hotter Than Health: Top Tips For Staying Healthy While Traveling! Oct 09, 2018

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Episode 10 Dives Into SPECIFICS Of Staying Healthy Both Mentally And Physically While Traveling- We Focus On Travel Hacks, What To Prioritize, Also Just Plain Ol Ways To Stay Regular!

The Only Protein Powder I've Stood By For Building Muscle (gotta keep that booty you know?!) oraorganic.grsm.io/ElizaGellman

Guest Dr. Angie Sadeghi- Regularity, Soy, Protein myths & Plant Based Benefits! Oct 02, 2018

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In Episode #9 , The most value packed episode thus far! I sit down with Double Board Certified Gastroenterologist & Internist Angie Sadeghi to talk about regularity, the myths behind soy and protein, and the benefits of fitness and a plant based diets. We also talk about colonics of course.

Episode 8- Best Tips To Start Weight Training & Regulating Your Sleep! Sep 25, 2018

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In Episode 8 I Share My Top Tips For Entering Into Weight Training And How To Best Get Started For Best Results- As Well As Sharing Information On Circadian Rhythm And The Important Of Regulating It!

Hotter Than Health Episode 7 Sep 18, 2018

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Episode 7 I Interview Wesley Knight- Former Pro Soccer Player, Current Inspirational Bad Ass, And Brand Creator With The Creating Space Movement. We Talk Personal Motivation, Get Specific Of How To Be Your Most Confident Self, And How To Get In A Powerful Mindset!

#6 Hotter Than Health Episode Sep 11, 2018

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Episode 6 Takes A Look At Personal Experience Of My Recent 36 Hour Fast, As Well As Addressing The Most Popular Question, What Should I eat Pre and Post Workout?

Want to chat about a nutrition guide? https://www.elizagfitnessandhealth.com/book-online

Hotter Than Health Episode 5- Healthy Mind & Body In College/Fall Cleaning! Sep 04, 2018

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Episode 5 Get To The Truth About Trying To Stay Fit & Health While In College, Specific Advice On How To Get Out Of Any Mental Funk (And Of Course Stay Regular)! Also, Some Different Advice On Hacking Your Spring Cleaning To Really Prepare For Fall!

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