Hotter Than Health

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#32 Nutrition & Meal Plans, My Favorite HEALTHY Dessert Lately, Quick Tip To Fall Asleep Faster! Apr 11, 2019

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Episode #32 takes a deeper look at why you may be having trouble falling asleep quickly and I offer my personal tips and trick! We also touch on the healthy SWEET treat I have been noshing on for the past month that doesn't make me CONTINUOUSLY crave more. Lastly but not least, I give you guys more information on my meal plans and consultations! SHARE LIKE COMMENT REPEAT!

All good things, Eliza

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#31 The Last 5LBs, Processed Sugar, Healthy Pasta Recipe Apr 03, 2019

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In this episode we talk about losing the last 5lbs and the surprising WHY you can't quite shed it! We touch on my favorite noodle recipe that you can eat in VOLUME- as well as sharing a bit of information on processed sugars. More to come babes!

#30 Fat Shedding Workouts Pre-Summer & Veggies and Fruits In Season Mar 25, 2019

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Going into the summer working on confidence, bodies, and nourishing ourselves. Also, if we want to shed some fat it's most important to MIX UP your workout with more resistance training- I'll show you how- as well as explaining WHY we need more farmers markets in our lives!

Meal Plans & Nutrition Consultations through the website or Via Instagram!

https://lizagellman.wixsite.com/elizagfit

#29 Too Much Caffeine? Creating Small Habits! Mar 22, 2019

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In this episode I give DETAILED suggestions on how to ween off of caffeine- I level with you here and call out the real truth and ask the real question, is it the caffeine? Or the ritual? We go into why it's best to minimize and let your hormones have a bit of a rest! We touch on morning routines and specific habits and the reason WHY they are so important!

Meal plans, nutrition consultations, and updated episodes every week at https://lizagellman.wixsite.com/elizagfit

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Have a great conference call!

#28 IBS Triggers and Tricks- Human Design- Which One Are You?! Mar 06, 2019

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This week we are talking about IBS (Irritable Bowel Syndrome) and Human Design quiz- which one are you? We will see what foods and lifestyle choices TRIGGER IBS symptoms and how to focus on small measurable tricks to fix this. This time is a big time in my life- thanks for joining along!

All good things, Eliza

lizagellman.wixsite.com/elizagfit

#27 Best types of cardio, You are the 5 people you hang out with, Is motivation bull sh*t? Feb 25, 2019

Show notes

tuff, I want you to check in with yourself and see if you believe you could be 1% happier. Let's find some ways to get you you there, also, if you are looking to mix up your cardio here ye go.

Ora Organics plant based protein powder oraorganic.grsm.io/ElizaGellman

lizagellman.wixsite.com/elizagfit

All good things, Eliza

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Episode #26 Body Image, Taking A Compliment, Coconut Water Feb 21, 2019

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Podcast #26 touches on body image and confidence. I want you all to know how I get through this personally and PRACTICE confidence and self care verbally. ALSO, the most incredible coconut water out there and Ora Organics and another reason why I love it...

Ora Organics (I like cacao the best) oraorganic.grsm.io/ElizaGellman

Website - lizagellman.wixsite.com/elizagfit

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#25 Vitamin D, Going For A Damn Walk, Valentines GIVEAWAY! Feb 12, 2019

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Happy Tuesday! "SNIFF SNIFF" Candle time! Today we talk about where to get vitamin D (again) because it's so damn important and why it's so important to go for a damn walk. MAKE SURE you listen until the end for the giveaway!

Use PROMO code ELIZAG for 25% off the best candles you will ever sniff (for the boys and the girls) https://www.gethighnotes.com/

All good thangs, Eliza

#24 Antibacterial House Plants, Secret Smoothie Ingredient WOW, And Sleep- THIS IS BIG!!! Jan 29, 2019

Show notes

PLEASE LISTEN! This is a PSA for anyone who struggles with sleep or doesn't believe they need more than 6 hours. Take a listen. ALSO catch some amazing knowledge on house plants and what you need to add to your smoothies!

#23 Proper Food Combining, Writing It Down, And My New (not) Glasses! Jan 21, 2019

Show notes

Recap on some FAQs regarding proper food combining and why the hell it's so important. Also a quick reminder that it's never too late to WRITE IT DOWN! Promise it helps.

All good things, Eliza

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