Hotter Than Health

Latest Episodes:

#22 Celery Juice, Pre & Post Workout, And Everyday Probiotics For Life Jan 15, 2019

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Episode #22 answers the WUT? Behind the celery juice trend- why I am personally a believer, and WHO can benefit from it! We also re-cover pre and post workout snacks that I love- then ending with some facts and options to add in some healthier probiotcs to your diet on a DAILY basis!

#21 Are You An Energy Starter or Energy Gainer? Also, Trader Joe's Must Haves Jan 10, 2019

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Let's relax on the guilt we have from our not so perfect holiday diet/workout routine. Let's figure out if you are an energy starter or gainer- both are REAL! On HTH this week we discuss some of my favorite Trader Joes finds! Also, since it's about me ya know, my new years resolutions and WHY!

#20 2018 Top 10 Health Tips Dec 31, 2018

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Let's recap shall we? The TOP 10 health, fitness, nutrition, and wellness tips to take 2019 by the nads, including some poo talk, some best fitness routines I stick to, and why we all need some more green in our life.

I'll keep posting about it- because I still use it. If you need a little more protein in your life and don't want bullsh*t with scary ingredients and toxins- hellur.

#19 Birth Control, Walnuts, & Leaving Your Legacy Dec 20, 2018

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Let's just say it- this episode is potentially even more TMI than last week. We talk about WALNUTS and why they are the new super food that we NEED! We then discuss the real side effects that can come along with birth control and I get extra REAL with you on some of my specifics. Lastly, how do you want to be remembered?

"Don't be a dick."

Only protein powder I use (I like the chai in my coffee and the all over my body)

https://oraorganic.grsm.io/ElizaGellman

#18 Holidays Can Be Tough- We've Got This Dec 11, 2018

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Let's get real- the holidays can be tough. Don't play the compare and despair game. Feel how you need to feel and think of how you can be grateful.

Also a little bit on your morning conference call..

Ora Organics https://oraorganic.grsm.io/ElizaGellman

#17 Perfect Grocery List, What Does Your Poo Say? Sexual Gifts For This Year Dec 04, 2018

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All Time High TMI - You've Been Warned! We discuss why some people may lose weight quicker with a plant based diet and why going vegan the wrong way can lead to occasional weight gain. Next I go over a staple grocery list that is great and simple for anyone transitioning into a healthier and more plant based lifestyle. For dessert- we talk about what your poo is trying to tell you, and I share some of my holiday shopping gift tips!

oraorganic.grsm.io/ElizaGellman

# 16- Constipation, Holiday Travel Digestion, And Why Do I Bloat Even If I Eat Healthy? Nov 27, 2018

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Episode 16 Focused On 5 Key Ways To Avoid Bloating, Travel Constipation, and The Stress Our Bodies Go Through Over The Holidays. You will want to take note of the first five- I guarantee they apply to you!

#15- Antioxidants, Inflammation, & HIIT Workouts For The Holidays! - 11:19:18, 6.46 PM Nov 20, 2018

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Episode 15- Antioxidants, Aging Skin, Inflammation and HIIT Over The Holidays! (Getting extra specific with this one guys)

Ora Organics- Really the only protein powder I would ever recommend oraorganic.grsm.io/ElizaGellman Spirulina- Whole Foods sarifoods.co/products/spirulina…ium=smart_campaign

#14- Juice Cleanses, Holiday Alternatives, Tonics/Elixers WTF Are They? Nov 13, 2018

Show notes

Should I Do A Juice Cleanse? *Cue Eye Roll & Explanation* How To Stay UNconstipated Over The Holidays, Warmy Delicious Health Beverages (We're Getting Specific Here)

Website:https://lizagellman.wixsite.com/elizagfit

Ora Organics (best gifts ever): oraorganic.grsm.io/ElizaGellman

# 13 - Seasonal Depression, Thanksgiving and Lovegiving Nov 06, 2018

Show notes

Episode 13 reminds people to think before you give your time, love, energy, and even canned foods. Loving and living intentionally is something we all forget, so this episode gives a quick head check before the holidays. We also delve into personal experiences with seasonal depression and glimmers of how I worked through it with some bullet point tips.

Ora Organic oraorganic.grsm.io/ElizaGellman

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