Hotter Than Health

Latest Episodes:

#42 "That Drunk Girl", What To Eat When Drinking, and What To AVOID In Sunscreen! Jul 03, 2019

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4th Of July Prep! On this episode I get specific and share exactly what I did to land myself in one of my more shameful evenings of my adult life (LAST 4TH OF JULY). On a lighter note, I will tell you what I learned and how to NOT do what I did! What to eat, drink, how to prepare and even the sunscreen to use.

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All good things, Eliza

For Meal Guide Plans and Nutrition Counseling https://www.elizagfitnessandhealth.com/

#41 Unhealthy Food Relationships, Mindset Towards Eating, Morning Routines With Halle Hillman Jun 27, 2019

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Special Guest Halle Hillman talks with us about her previous struggles with eating, toxic habits & relationships. We discuss the importance of balance, listening to your body, and some specific ways she likes to eat, workout, and start her day to work on an optimal level! RESOURCES Own The Day- www.amazon.com/Own-Day-Your-Life…ing=UTF8&qid=&sr=

hallehillman.com/

Nutrition & Meal Guides ElizaGFitnessandHealth.com

All good things, Eliza

#40 Emilie Blanchard of Tasty As Fit- Plant Based Diets, Workouts & Her Favorite Recipes! Jun 20, 2019

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Emilie sits down with us (thanks Skype) to tell us how she got started in the health & wellness industry, her family life, and how she stays positive while balancing a rapidly growing business! This girl is a GEM! We talk all things workout, business, and of course her daily conference call. I just had to know, ya know?

Tasty As Fit Website tastyasfit.com/ Instagram: @TastyAsFit

All good things, Eliza

Nutrition & Fitness Counseling/Consultations elizagfitnessandhealth.com

#39 Dairy Industry Truths, Hormone Issues From Dairy, How To Bounce Back From Vacation! Jun 13, 2019

Show notes

We talk in detail about why we should avoid dairy, and how to bounce back after a vacation, long weekend, or after feeling stuck with your health or weight loss goals. Sometimes the answer is just so simple, and I'll share my experience abroad and how I didn't gain weight just by a few small yet profound daily actions.

Show note links

Hormones from dairy

Dairy- Good or Bad?

Fairlife Calf Abuse

Always feel free to email, book on my website or Direct message about nutrition counseling and meal guides!

Eliza G Fitness- Nutrition Counseling Booking!

All good things!

Eliza

#38 Booty Building While Being Plant Based, Instagram Getting Rid Of Likes? May 30, 2019

Show notes

How to grow the booty while focusing less on the legs and more on JUST the booty! Quick tips on extra calories to grow the booty! Also, how do we feel about Instagram getting rid of likes? I personally love it. Thoughts?

https://www.elizagfitnessandhealth.com/

Nutrition Counseling & Meal Guides - Booking On Website

OUT OF OFFICE UNTIL June 11th!

All good things,

Eliza

#37 Jet Lag Plan, Low Carb Diets & Weight Plateau, Kelp Noodles, & My Favorite Kind Of Plant Protein May 24, 2019

Show notes

This episode is a mash up on my recent experience with lower carbohydrate lifestyles to mix up my fitness/physique progress, how to combat Jet Lag in a way you may not have thought of, and KELP noodles. Oh and guys... There is a power protein aMUNG us.. Good stuff here!

#36 Entrepreneurship, How To Take Risks, & MEAL PREP! Interview with Freshly Fueled May 16, 2019

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In this podcast we focus on how to BE A BOSS. Let's talk taking risks and making MOVES! Cam & Corey, owners of Freshly Fueled - Performance Meal prep tell us all about their meal prep business and why it was worth it to take the leap into full time entrepreneurs, parents, and bad ass best friends! Check out their weekly menu and orders at freshlyfueled.com/ or on Instagram at @freshlyfueled !!!

For nutrition counseling and personalized meal plan guide find me at https://www.elizagfitnessandhealth.com/book-online

All good things, Eliza

#35 The Number On The Scale, How To Bounce Back After Drinking, The Moments That Create Your Life May 09, 2019

Show notes

We look at what it means to obsess over the number on the scale, how to beat a hangover GUILT FREE, and how to just enjoy the moments that create our lives!

Meal Guides and Nutrition Counseling booking on my website!

https://www.elizagfitnessandhealth.com/

#34 Artificial Sweetener Effects, Sun Damage, Workout ROUTINE! Apr 29, 2019

Show notes

In this episode we touch on some effects of artificial sweetened and some ways to avoid/substitute them, as well as the damaging effects of sunburn, and a quick touch on keeping your workout routine even with the change of seasons!

All good things!

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Nutrition Counseling 1 on 1 www.elizagfitnessandhealth.com/book-online

#33 Travel Constipation & Jet Lag, Credit Cards, Getting Scared! Apr 18, 2019

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In this episode we chat about how to stay healthy and on routine while traveling to BEAT jet lag and stay regular (ring ring Conference Call). We also talk about details on how to afford travel and getting around the excuses that you keep creating as to WHY you "can't" live the life you want.

Like-Share-Comment-Love-Nutritional Consultation Bookings www.elizagfitnessandhealth.com/

All good things, Eliza

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