Hotter Than Health

Latest Episodes:

#52 Master List Episode- 6 Products I Use Every Day! Sep 19, 2019

Show notes

Master List Time! We Cover 6 Top Products I Use Daily- My Goal Is To Get Rid Of As Many Added Chemicals As I Can! Links below (not sponsored- just love)

Nutrition Counseling Booking

Eliza G Fitness And Health

Natura Culina (take the quiz first)

Blender Bombs (nut free is my favorite) use code ELIZAG10 for discount

The Daily Stoic (sorry for the tears)

WOO More Play Coconut Oil Lube

Native No Aluminum Deodorant (I use Coconut Vanilla)

Dirty Mouth Tooth Paste (wow)

#51 Trina Felber- Primal Life Organics, ORALGASM, Acne, What To Avoid In Skincare Products & How To Fix Sensitive Teeth! Sep 12, 2019

Show notes

We interview Trina Felber, CEO of Primal Life Organics! A skincare & oral hygiene expert and certified nurse! We speak about ORALGASMS, minerals in toothpaste, and the 1 ingredient you do NOT want in your skincare!

20% off all face products right now (including the Facelift Kit) with coupon SAFE20

Natural Facelift Kit: https://www.primallifeorganics.com/products/natural-facelift-kit 21-Day Oral Detox Kit https://www.primallifeorganics.com/products/oral-detox-package Nutritional Counseling & Meal Guide Inquiries www.elizagfitnessandhealth.com

#50 Hydration, Why We Aren't Gaining Muscle & Losing Fat Aug 29, 2019

Show notes

Working out consistently and not seeing muscle mass and fat loss? We go into hydration, how to fuel your body, plant based benefits for muscle recovery, and SLEEP!

Meal & Nutrition Counseling Booking

https://www.elizagfitnessandhealth.com/

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Support The Podcast

https://www.patreon.com/Hotterthanhealth

Use Code ElizaG15 for 15% off Blender Bombs

https://blenderbombs.com/

All good things,

Eliza

#49 75 Day Hard, Why I'm Cutting Alcohol To Get Real With Myself Aug 22, 2019

Show notes

Details about the 75 Day Hard Challenge I am doing and WHY. It's time to look at yourself and see why you aren't where you want to be, or why you aren't progressing, or why you wake up with anxiety. Introspection is key sometimes, and there comes a time when you just need a wakeup call. Is this a enough of one for you?

Unbeatable Mind-Mark Divine Challenge- Andy Frisella 75 Day Hard

Meal & Fitness Guide Booking Elizagfitnessandhealth.com

Instagram @elizag_fitness

All good things, Eliza

Health challenge alcohol drinking diet nutrition mealplan workout progress weightloss fit fitness lifting mentalhealth meditation motivation selflove

#48 My Specific Day To Day Diet, Workout, & Routines Aug 15, 2019

Show notes

The real daily routine I try to stick to- workout specifics, diet specifics (what I eat & how much) what I do at night, mindset, and sacrifice. Let's get into it, sorry for the tears in the beginning.

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Meal Guide & Fitness Planning- Booking

https://www.elizagfitnessandhealth.com/hotter-than-health-podcast

All good things,

Eliza

#47 KETO, Chiropractors, Posture "Text Neck" With Dr. Jason Pero Aug 07, 2019

Show notes

We discuss the KETO diet and the benefits, the truth about chiropractors, and holistic ways to improve posture! SO much juicy information to take home!

More information can be found on Jason's blog doctorjase.com/how-to-get-rid-of-the-keto-flu/

Meal Guides & Nutrition Counseling www.elizagfitnessandhealth.com/

#46 Plant Based Q & A! Plant Based Protein, Vitamin B12, Snacks, Quick Meals Aug 01, 2019

Show notes

In this episode we discuss ALL things plant based! My definition of the lifestyle and specific meals, tips, facts, and common questions answered. Where to get protein, quick meals, and what can I eat?!

Meal & Fitness Guide Consults Booking at https://www.elizagfitnessandhealth.com/

Podcast Music Honeycraft @Honeycraftmusic

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All good things, Eliza

#45 Ryan Read On Building Ass's & Empires, How To Harness Passion, Comfort Zones & How To Change Your Body and Mind Jul 25, 2019

Show notes

Ryan Read of Thrive Specialized Training gives us the ins and outs of how he is building the raging success of a business in the fitness industry! He opens up about how his clients change not only mindset but body, we talk nutrition, confidence, and the real truth on what it takes!

Check out his online programs and secret cardio splits!

https://www.ryanreadthrive.com/

FOLLOW @ryanreadthrive

For nutrition and fitness guides visit!

https://www.elizagfitnessandhealth.com/

#44 Aperitif Episode- Easy Way To Reach A Goal- Chip Away Goals & Habits Jul 18, 2019

Show notes

In this short episode, let's talk realistically about what we really want. What do I want? Do you even know? If you get it, will you be happier? This is a short episode with some quick pearls of wisdom and books to help you set easy daily goals and habits for big picture!

Nutrition Counseling/Meal Guides Booking https://www.elizagfitnessandhealth.com/

ALL GOOD THINGS

#43 What To Order In Restaurants- Charleston & Charlotte Edition! Jul 12, 2019

Show notes

This episode gets SPECIFIC on what I order at the most popular restaurants in Charleston, SC and in Charlotte, NC! What's healthy, tips on how to feel good about your food orders, FACTS ABOUT DRINKS AT RESTAURANT!

Nutrition Counseling & Meal Guide Help www.elizagfitnessandhealth.com/

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