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Hotter Than Health — Health & Fitness
Hotter Than Health

“Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won’t hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Latest Episodes:

#62 Weed Pens, Fitness Products & Holiday Gifts For Everyone! Nov 27, 2019

Show notes

A funny one here- more than a handful of amazing and original holiday gifts that I guarantee you haven't given before!

CODES

Get High Notes Unisex Candles- "ELIZAG " at checkout for %20 off!

Blender Bombs- "ElizaG10" for 10% off!

Links for the rest

Books- Wind Up Bird Chronicle

TAN-LUX- You Need this

Heavy Workout Bands

Woo Coconut Lube - Yep

#61 Over Eating The Holidays, Foods & Tips To Add! Nov 21, 2019

Show notes

The Holiday's are a beautiful time, but a time filled with "default decision making". We don't eat, drink, sleep, or move the way we normally do. How do we TRULY avoid this, to never need that "bounce back" "reset" period? Healthy recipes, tricks to help overeating, enjoying the moment, and how to stay optimal over the holidays!

Be on the lookout for my plant based project

PROJECT MOMENTUM coming soon

ElizaGFitnessandhealth.com

Holiday Recipe Guide %70 off!

#60 The Ayurveda, Poop & Sex Episode with Caryn O'Hara Nov 14, 2019

Show notes

In this interview with Ayurvedic Health Counselor Caryn O'Hara, we talk about different ways Ayurvedic lifestyle practices can lead to longevity, internal health, confidence, and an heightened sense of overall wellbeing. Caryn dives into common questions, how to figure out what practices are right for you, and how to physically treat, touch, understand your body through diet, massage, meditation, and movement!

ENJOY!

More On Caryn

http://www.carynohara.com/

Recommended Resources

Ayurveda In The Mind

Meal- Nutrition Guides & Consults

https://www.elizagfitnessandhealth.com/book-online

#59 The Chicken Episode Nov 07, 2019

Show notes

Can't wait to ruffle some feathers. Let's get more creative with our protein. WHY I don't each chicken, the ins & outs of the industry, and what you don't know CAN hurt you.

This is no judgement to how anyone lives their life, this is my personal opinion, feel free to like-share-comment-subscribe :)

elizagfitnessandhealth.com

links to some of the articles- but as always, do your own research

http://advocacy.britannica.com/blog/advocacy/2007/05/the-difficult-lives-and-deaths-of-factory-farmed-chickens/

https://www.plantbasednews.org/opinion/top-reasons-why-you-should-stop-eating-chicken

https://primalpastures.com/blogs/primal-blog/primal-vs-marys

https://sustainabledish.com/10-reasons-stop-eating-much-chicken/

#58 Nutrition & Lifestyle For Families, Food Relationships, and Supplements with Organic Blondie Courtney Bursich Oct 31, 2019

Show notes

Supplements, bone broth, collagen, kids (sloths to be more specific), grocery shopping, workouts, and remembering to always be a student in life with Primal Coach Courtney Bursich!

Wellness course sign ups below!

https://www.organicblondielife.com/

@organic_blondie - Instagram

Blender Bombs Discount at checkout ELIZAG10

Nutrition Counseling Booking

All good things,

Eliza

#57 Travel Health Tips- Movement, Hydration Tips & Airplane Food Oct 24, 2019

Show notes

We cover what to do PRE flight, WHILE flying, and POST flight. From food, to movement, to how to start your day before you fly! We get micro in this episode and I drop all my tips to setting yourself up for success while you travel from how to guarantee healthy foods will be around, hydration, and making sure to actually enjoy yourself.

Nutrition Guides & Counseling

ElizaGFitnessandhealth.com

BlenderBomb Discount Code: ELIZAG10

#56 Thick-Quick-Nasty, Fat Loss, Muscle Building For Women, Supplements & HIIT With Mitch Darnton Oct 17, 2019

Show notes

Straight to the point info packed realness, opening up the conversation on women getting "bulky" in the gym, supplements that Mitch swears by, HIIT workout TRUTH, and a man that loves his PSL... Of course.

Show Notes

Follow our dude on Instagram @tqn_training for more amazing information!

The Ultimate Warrior Squat

Nutritional Meal Guides & Consults

All good things,

Eliza

#55 Thryoid Health, Eating Disorders, Hormone Imbalances Interview With Whole.Chs.Living Oct 10, 2019

Show notes

We interview Francesca Archila (Whole.Chs.Living on Instagram) and we touch on her story dealing with eating disorders, her journey through holistically healing her hormones, conference calls, birth control, thryroid function, and her day to day tips on nutrition and fitness!

Nutrition Counseling & Meal Guides at

ElizaGFitnessandhealth.com

Blender Bomb Discount Code: ElizaG10

#54 Eating For Weightloss, Foods To Add & Avoid Oct 03, 2019

Show notes

We discuss my shifting mindset for the 75 Day Hard Challenge, What People Should We Avoiding And Adding When Trying To Eat For Weightloss WITHOUT Tracking Calories! Key Tips For Hydration!

Nutrition & Fitness Guides Booking

Blender Bombs Code at Checkout: ELIZAG10

All Good Things,

Eliza G

Does charcoal toothpaste work? LIVE TEST on air! Starting An Online Business in 2019 Sep 26, 2019

Show notes

REAL LIVE TOOTH SENSITIVITY TEST on air with frozen mango! How to build a new business and why you aren't succeeding. How can you? What is your WHY?! Nutshell answers today!

Happy Conference Calling

Nutrition Counseling Booking

Blender Bombs Code for $ off! ELIZAG10

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