Hotter Than Health

Latest Episodes:

I Will Never Understand, However, I stand. Let's Talk. Jun 04, 2020

Show notes

Brief episode to open the conversation and stand up. I fumble, I tear, I get confused, this is how my head has been. Resources to do you homework. Shows & podcasts below.

Documentaries on Netflix

-Explained: The Racial Wealth Gap

-Time: The Kalief Browder Story

-When They See Us

-13th

-Who Killed Malcom X?

Podcasts with a Black voice

-Affirm spotify:show:6H8yuEfJpA1PuKK2qiPZpk

-Balanced Black Girl spotify:show:46muBfvOgp2U44ycqZJPPN

#81 Where To Get Complete Protein & Recipes, Importance Of Specific Food Pairing For Best Results May 27, 2020

Show notes

We hear it all the time, "how do you get your protein if you are plant based?" This podcast is for ALL those questions. We talk complete protein, where to get them, how to use them and then all the food pairings you need for a plant dominant diet.

Patreon Support

https://www.patreon.com/Hotterthanhealth?fan_landing=true

Blender Bombs Code: ElizaG15 https://blenderbombs.com/

ALL GOOD THINGS!

#80 Workout Burnout, Embracing Curves, Healthy Snacks & Cleanses with AmeliaLovesKale May 21, 2020

Show notes

Mini episode with Amelia Coggin of AmeliaLovesKale blog. We chat all things, boobs, health, workouts, at home workouts, side hustles, and healthy snacks.

To book nutrition consults- ElizaGFitnessandhealth.com

AmeliaLovesKale- https://www.amelialoveskale.com/

Extra support for the podcast- Patreon.com Search HOTTER THAN HEALTH

Blenderbombs code- ELIZAG15 Blenderbombs.com

#79 What To Eat To Heal Your Gut, Probiotics, IBS, Regularity, & Anti-Aging Foods With Erin Gagne, NP May 07, 2020

Show notes

We discuss all things gut-health and how we should be both consuming AND eliminating to ensure proper gut bacteria are thriving, we get into specific types of proteins, carbs, and sweet treats and so much more. Erin Gagne is a wealth of knowledge with experience in anti-aging, gut-health, and hormonal therapy.

Nutrition Consult Booking with me https://www.elizagfitnessandhealth.com/book-online

Erin Gagne https://erinlynnewellness.com/

Support The Podcast even more on Instagram @hotterthanhealthpodcast and https://www.patreon.com/Hotterthanhealth

Blender Bombs Code: ElizaG15 for 15% off!

#78 Casita Special! Roomates Discuss Recipes, Dating, Travel, Juicing, Communication, Mental Health, Skin Care, Tequila and SO Much More! Apr 23, 2020

Show notes

Casita ladies talk all things dating, travel, food, communication, therapy, tequila, bad date stories, skin care and so much more that you don't want your kids to hear.. ENJOY!

Support? Use the links!

Patreon- Become A Member, Just search Hotter Than Health

The Daily Stoic

Blender Bombs 20% off- code ELIZAG15

RMS Beauty Oil- casita swears by this

Everyday Oil

Casita's FAVORITE cookbook -Make the cheese crackers

#77 Nutrition Q & A, Stubborn Fat, What To Snack On, Is Fasting For Me? Apr 16, 2020

Show notes

You ask, I share! General Q & A with listeners on that stubborn belly fat, stress, fasting, detoxing, and so much more! We dive deep into questions in this solo episode! Bring your notebook chicos!

LIKE-SHARE-SUBSCRIBE! Your support means the world!

Nutrition Counseling Appointments (and Daily Stoic)

https://www.elizagfitnessandhealth.com/book-online

Want to support the podcast?

https://www.patreon.com/Hotterthanhealth

Use code ElizaG15 when purchasing Blender Bombs

https://blenderbombs.com/

Want to support the podcast?

Patreon.com/HotterthanHealth

All good things,

Eliza

#76 What Is Your Energy Type? Nutrition & Fitness Specifics Interview With Cortney Ostrosky Apr 09, 2020

Show notes

Packed interview with Cortney Ostrosky! Human Design, Relationships, Man Cleansing, Fitness & Health, Yoga and all the goods in between!

Nutrition Counseling Appointments

https://www.elizagfitnessandhealth.com/book-online

Want to support the podcast?

https://www.patreon.com/Hotterthanhealth

Use code ElizaG15 when purchasing Blender Bombs

https://blenderbombs.com/

Want to support the podcast?

Patreon.com/HotterthanHealth

Find your human design!

https://www.mybodygraph.com/

Book a reading with Cortney

http://www.cortneyostrosky.com/

Instagram- @Cortney108

#75 Hushup And Hustle, Intermittent Fasting, Plant Based, & Blender Bombs With Helen Hall & Scott Maynor Mar 30, 2020

Show notes

One of the most info packed episodes we have seen yet! Special guests Helen Hall and fiancé Scott Maynor chat about business, intermittent fasting, weight loss, protein, being 80/20 plant based, and building a successful business with the right mindset! These entrepreneurs work day in and day out to make sure they bring simple and high quality ingredients with COMPLETE transparency.

Social Media to follow

@hushupandhustle

@80x20market

@blenderbombs

@gsmaynor

Nutrition Counseling Appointments

https://www.elizagfitnessandhealth.com/book-online

Want to support the podcast?

https://www.patreon.com/Hotterthanhealth

Use code ElizaG15 when purchasing Blender Bombs

https://blenderbombs.com/

#74 Recipes, Workouts, WTF Do We Do Now? Mar 21, 2020

Show notes

Getting creative with the simple things at home. Sharing some delicious plant & not plans based recipes. A few workout tips & self care ya know?

Support by using my code ELIZAG15 when you purchase off the Blenderbombs.com website

Nutrition Counseling Booking

#socialdistancing

All good things!

Eliza

#73 Coronavirus, Prevention, Foods To Stock Up On, Immune System Support Supplements Mar 12, 2020

Show notes

Coronavirus- not something to be taken lightly. Some common & uncommon prevention tips! Foods to stock up on, supplements, and what we should be focusing on!

Nutrition Counseling Appointments

https://www.elizagfitnessandhealth.com/book-online

Want to support the podcast?

https://www.patreon.com/Hotterthanhealth

Use code ElizaG15 when purchasing Blender Bombs

https://blenderbombs.com/