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    Health & Fitness

    Hotter Than Health

    “Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
    What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
    Eliza won’t hold anything back on these weekly episodes!
    Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
    You will leave each episode with tangible tips and takeaways.
    Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Weight Lifting, HIIT and Creating The Best Workout Routine Feb 09, 2023
    Show notes

    Ever wonder what are the best forms of exercise for my body type, lifestyle, and goals? We break down a few different routines and how they can impact your body and mind transformation.

    Work on 1 on 1 Nutrition with me

    Support The Show with these links!

    ORGANIFI Supplements- Check out my collagen supporting hydrating GLOW

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    Leave a review on Apple Podcasts

    weightlifting, health podcast, nutrition podcast, hiit, body fat, weightloss, protein, protein, hormones, cortisol, fitness podcast, hormone imbalance, pre workout, wellness podcast, lifestyle

    Hormone Testing and Balancing with RD Lauren Papanos Feb 02, 2023
    Show notes

    Today we sit down with Registered Dietitian and Hormone Specialist Lauren Papanos to discuss hormone imbalances, proper hormone testing techniques, and best lifestyle practices for optimal hormone health and education.

    -When should I be testing?

    -What should I look for when testing hormones?

    -The Thyroid is the master

    -Hormones and metabolism

    -PMS

    Work on 1 on 1 Nutrition with me

    Support The Show with these links!

    ORGANIFI Supplements- Check out my collagen supporting hydrating GLOW

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    Leave a review on Apple Podcasts

    healthpodcast, nutrition podcast, wellness, health and fitness, health lifestyle, weightloss, thyroid, adrenals, dutch test, dietitian, dear media, holistic health, functional medicine, blood test

    Pre and Post Workout Nutrition Do's and Do Not's Nutritional Solo Episode Jan 26, 2023
    Show notes

    This week's solo episode focuses on how to prioritize your pre and post workout to optimize recovery and proper fueling.

    -Protein

    -Fats

    -Carbs

    -Intermittent fasting and fitness

    -Cortisol and stress hormones

    Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    Leave a review on Apple Podcasts

    nutrition podcast, guthealth, health podcast, fitness, anxiety, mental health, wellness podcast, preworkout, post workout, carbs, protein, macros, cortisol, hormones,

    Living Alcohol Free Social drinking and limiting your intake mindfully with Coach Molly Ruggere Jan 19, 2023
    Show notes

    Today's episode catches up with Molly Ruggere, life and alcohol freedom coach on the different relationships with alcohol we see, a candid conversation.

    -society drinking norms

    -the mindset behind drinking

    -dating without alcohol

    -living without alcohol but without addiction

    -sober curiosity

    Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦 Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    alcohol free, sober curious, nutrition podcast, guthealth, health podcast, fitness, anxiety, mental health, addiction, sober living, drinking culture

    Discipline, habits and achieving goals with Fitness Experts Gunnar Made and Q of Goal House. Getting Engaged, Workouts and Using Wearable Technology Jan 12, 2023
    Show notes

    We are back with part 2 of Gunner Made, Q and their secret weapon Mark Mcguirt- founders of GOALHOUSE.

    Todays topics include

    -The Engagement 💍

    -Wearable technology

    -Fitness & recovery

    -Nutrition and Macros

    -Weightloss and fat loss

    Plus the highest value GIVE 🎁 AWAY we have ever had!

    All you need to do to win a FREE Premium membership with GOALHOUSE is to share this episode on social media and tag myself @hotterthanhealthpodcast and/or @elizag_wellness

    Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    nutrition, fitness, healthpodcast, nutritionpodcast, healthylifestyle, musclerecovery, weightloss, protein, lifestyle, wellness, workouts, whoop, supplements

    Are we getting enough protein on a plant dominant lifestyle? Society's Standards and Finding A Middle Ground Jan 05, 2023
    Show notes

    How do we know how to consume adequate protein daily while not obsessing over macros or My Fitness Pal food trackers? There is a middle ground between what society/fitness industry standard will say, then there is the middle of the road where we find a way to nourish sustainably.

    To learn more book a Holistic Nutrition Consultation with me

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast Follow Us on Spotify- Scroll down to Ratings & Reviews

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    protein, fitnesspodcast, healthpodcast, nutritionpodcast, weightloss, animal protein, hormones, hormone balancing, blood sugar, lifestyle podcast, wellness

    Your Favorite HTH Clips of 2022! Dec 29, 2022
    Show notes

    We look back at some of our most popular episodes to remind you of all the amazing guests, tips, and information we got this year! Thank you endlessly to our listeners and subscribers, your support is valued beyond words!

    Happy New Year! 🎊

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    Catch the full length of the episodes from today's podcast

    Prolon- the fasting mimicking diet

    Dr B The Gut Health MD

    Mimi Bouchard on Manifestation & Meditation

    Solo episode- counting macros. Yay or nay?

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    health, nutrition, healthpodcast, nutritionpodcast, lifestylepodcast, dearmedia, hormones, prolon, fasting, guthealth, manifestation, meditation, wealth, abundance

    Demystifying PCOS. Birth Control & Nutrition and Wellness for Hormones with Women's Health Practitioner Meg Richichi Dec 22, 2022
    Show notes

    Today we sit down with Women's Health Practitioner Meg Richichi who specializes in PCOS, Nutrition for hormones, detoxification and gut health for healthy hormones!

    Gluten and Dairy for PCOS

    Animal proteins

    Protein in our diet

    Birth Control and substitutes

    Estrogen and progesterone

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    Work with Meg

    Health podcast, wellness podcast, fitness podcast, nutrition podcast, female hormones, pcos, lifestyle podcast, weightloss, cortisol, blood sugar, thyroid, estrogen, birth control, animal protein, plant based, female health, infertility

    4 Macadamia Nuts, A Mini Miracle Food. Nutrition & Wellness Mini Episode Dec 15, 2022
    Show notes

    How could 4 macadamia nuts influence your entire day?

    -stress hormones

    -cortisol

    -caffeine

    -healthy fats

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    MagicMind- Natural Boost for creativity and energy! Use code HTH20 To try it out!

    cortisol, hormones, sleep, anxiety, stress, healthy fats, weight loss, blood sugar, health podcast, wellness podcast, lifestyle podcast, hotter than health

    Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period Dec 08, 2022
    Show notes

    Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period.

    Send your voice messages to @hotterthanhealthpodcast to have your question asked or story told on an upcoming episode! All questions/stories go!

    Today's Topics

    -IF (Intermittent Fasting) and how it related to hormones

    -Why we have intense cravings before period

    -Natural birth control

    -Protein

    -Blood Sugar levels

    -Weight loss

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    MagicMind- Natural Boost for creativity and energy! Use code HTH20 To try it out!

    nutrition, fitness, workouts, cortisol, hormones, birth control, stress, macros, weightloss, intermittent fasting, cravings, period, cycle tracking, ovulation, wellness, health podcast, nutrition podcast, balanced eating, intuitive eating

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