Hotter Than Health

Latest Episodes:

248. How To Stay Motivated When Life Gets Busy and Distracting Nov 30, 2023

Show notes

When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed?

If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health.

We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life.

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Guthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein

247. Make Your Caffeine Work For You. Prolong the effects, reduce anxiety from caffeine, sleep better at night, and reduce gnarly food cravings with these simple tips Nov 23, 2023

Show notes

If there are two things we agree on they are

Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated)
The holidays can throw us off our nutrition/routine game

In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine.

Quick, simple tips and tools you can implement into your everyday routine especially on holiday!

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caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress

246. Am I In A Wellness Rut? Solo episode Nov 14, 2023

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Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.

A mini brain dump for those in the wellness season that seems a little different.

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Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau

245. High Protein, Dairy Free & Easy Winter Recipes - Not Your Average Sweet Potato. Nov 02, 2023

Show notes

As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I love them, but it's time for some CLEAN, easy, high protein, and dairy free recipes for breakfast, lunch, dinner and a snack.

We will go through SIMPLE recipes that meet this criteria

-25 Mins or less

-Minimal ingredients

-Minimum 10-15g protein PER serving

-Dairy free

-Great for meal prep

In this episode we will also cover substitutions and ways to add in even more protein to these winter recipes!

Want these recipes?! Message me on IG for a PDF!

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manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health, high protein, whole 30, low carb

244. Create the ideal workout schedule based on lifestyle & hormones Oct 26, 2023

Show notes

Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources

In today's solo episode we discuss

-when is the optimal time for HIIT, weight training, and recovery

-how can we tell where we are in our cycle without having to track on a bunch of apps?

-what are optimal times to set PR, workout with friends, or simply push yourself a bit harder?

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Organifi products

Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit

243. Why Can Travel Constipate Us and 3 Ways To Prevent It. Solo Episode Oct 19, 2023

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One thing is certain, when we travel, things can be thrown off. Specifically regularity!

Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience !

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242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio Oct 12, 2023

Show notes

Cardio gets a bad wrap for being "too hard"… this makes sense if you are doing exactly that… "hard" cardio.

Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.

you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.

Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts).

Zone 2 settles itself happily in-between nearly effortless and challenging.

Anywhere from 30-45 minutes here can provide amazing fat loss and muscle maintenance benefits. As well as overall cardiovascular and mental health benefits.

Biking, incline walking, jogging, swimming, or hiking, pick your poison 😈

Listen up for all the details of how to get yourself to, and how to know you are actually in a zone 2 cardio state 🎧

Check out more about Zone 2 training at

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zone 2, fat burning, muscle loss, muscle maintenance, pre workout, fitness, manifestation, mindset, motivation, wellness, health, fitness, cardio, health podcast, fitness podcast, dear media

Ep. 241 Gaining Control of Our Health, Dopamine Hormone, and EMF Protection with Dr Mike Van Thielen Oct 05, 2023

Show notes

Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.

We discuss

-Intelligence hormones and dopamine

-Shielding from EMFs simply at home

-7 Methods to regaining control of your personal health simply

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Dr Mike Van Thielen Website

Ep 240. Reintroducing Meat Back Into My Diet After Seven Years and Natural Methods for Tracking The Different Phases Of Your Cycle. Sep 28, 2023

Show notes

After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions and want a process for when to start.

We discuss

-moral and health reasons why eating high quality animal proteins was the route I chose

-How we can source high quality proteins and avoid processed meats

-Mindsets when incorporating meat back into your diet

-Coming off of, starting, considering, or questioning hormonal birth control

-Tracking your cycle naturally and understanding each phase, when it could be extra risky and what you can learn from your own cycle.

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239. Less Is More In Skincare. Clean products, pore clogging ingredients, and best practices for acne & aging with Clearstem co-founders Danielle Gronich and Kayleigh Christina. Sep 21, 2023

Show notes

For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you. In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness. We discuss •Pore clogging ingredients in skincare and makeup •Nutrition tips for clearing clogged pores •How we can heal hormonal acne without medication and this is only part 1! You may have seen CLEARSTEM featured in Entrepreneur, Forbes, Refinery29, Poosh, WWD, Well + Good, The Skinny Confidential Podcast & Almost 30 Podcast, among others. Thank you to our sponsor Organifi Greens Powder + my favorite ingredients Leave us a review on Apple Podcast Rate us 5 stars and Follow us on Spotify Clearstem code HTH for 15% off On Instagram @elizag_wellness @hotterthanhealthpodcast

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