Hotter Than Health

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Health & Fitness
**Hotter Than Health**

“Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won’t hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Latest Episodes:

268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment Jun 03, 2024

Show notes

We have one experiment that may possibly change the way you see everything....

⚖️ 💦 📚

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267. Intentional Living & Connection Without Digital Noise with Palak Dave May 30, 2024

Show notes

You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by?

Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave

We discuss

-Social anxiety

-Making friends as adults

-Removing social media

-Romanticising your own life

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

266. Mastery Monday. Idle Hands. May 27, 2024

Show notes

Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.

mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness

265. Forever Chemicals. Everyday Toxins Nobody Is Talking About! May 23, 2024

Show notes

Today we are really MAPPING out the ways we can reduce our intake of toxins daily.

-Feminine health and hormones

-Fragrances

-Non stick pans

-Toxins in the most unlikely of places

Check out some of the resources for todays episode

EWG Insights

Contamination US Map of PFAS

metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health, toxins, forever chemicals, pfas, teflon

264. Mastery Monday. The Pygmalian Effect to Reach Your Highest Potential. May 20, 2024

Show notes

This is EVERYTHING!

The way we move, eat, live and show up!

The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others.

The Pygmalian Effect Study reference

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ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

263. 75 Day Hard Challenge. Female Hormone Friendly Edition May 16, 2024

Show notes

If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!

Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way.

Thank you for being here with me!

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health

262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine May 13, 2024

Show notes

In this week's mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱

-Improve your sleep hygiene

-Reduce mindless scrolling

-Minimize "fight or flight" feelings and Sunday Scaries

-Improve your overall well being and relaxation

Instructions from the episode

Black and White effect starting at 8pm

-Settings

-Accessability

-Accessability Shortcut

-Color Filters ✔️

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

Our favorite Greens Powder & Supplements for 20% off

sleep hygiene, guthealth, health podcast, nutrition podcast, wellness, holistic nutrition, anxiety, whole foods, fitness, exercise, fat loss, weight loss, genz, screentime, hormones, fight or flight, recovery, relaxation, meditation, spirituality, supplements

261. 5 Minute Mastery Monday- Small Choice, Big Shifts May 06, 2024

Show notes

Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.

Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?

Small moments MATTER!

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health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health

260. Ultimate Fat Burning Protocol for Longevity, Recovery, & Those Who Hate Cardio May 02, 2024

Show notes

I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴

-Different Zones of training and how to know if you are training properly

-Fat burning vs weight loss

-Benefits of zone 2 cardio for overall longevity and recovery

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Organifi 20% off greens powder and PURE

health podcast, nutrition podcast, workout, cardio, zone 2 training , fat burning, longevity, antiinflammatory, wellness, fitness, weight training, metabolic health, fitness podcast, Kilimanjaro, hiit, paleo

Hotter Than Health - We're BACK! Apr 25, 2024

Show notes

Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.

We took a brief intermission, and now we're back and stronger than ever.

@Hotterthanhealthpodcast

health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle

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