Hotter Than Health

Latest Episodes:

289. Solo Episode- Why I know I didn't get seasonal allergies this Spring, Run Club culture, and two current wellness recommendations. Apr 10, 2025

Show notes

I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧

Run Club culture and what we all may need to understand about it... 🏃

My two wellness recommendations to support overall health and immune strength.

Leave us a review on Apple Podcast 💜

Links from todays episode

👃 👄 Mouth taping

Air Purifier 🧼

wellness, immunity, run club, health, nutrition, weight loss, workouts, fitness, muscle building, probiotics, motivation, health podcast, hormones, gut health, seasonal allergies, holistic health, anxiety, 30's

288. The Foundation of Personal Health, Plus Raw Milk and Conspiracy Theories with Brittany Carden Part 2 Apr 03, 2025

Show notes

Part 2 with Brittany Carden is about as honest and real as you will find! We discuss aliens, raw milk, digestion, and how Brittany healed her gut issues... Amongst other topics.

Enjoy part two! As well as 20% off Brittanys virtual studio- use the code HTH

Mentioned links below

Raw Milk finder - shire App and realmilk.com

Find Hotter Than Health on IG

Find Eliza on IG

Brittany on IG

Spotify

287. Healing From Heartbreak While Healing Your Gut. Weight Loss Journeys and Learning to Love Yourself with Brittany Carden Part 1. Mar 27, 2025

Show notes

This week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells her full story on love, breakups, the truth about business and friendship, weight gain and loss, and healing your heart through it all.

Brittany is hilarious, full of energy, and wisdom for anyone listening. Prepare to see slices of your own story within Brittanys in part 1.

Make sure to check out Hotter Than Health anywhere you get your podcasts

Hotter Than Health - Apple Podcasts

Hotter Than Health - Spotify

Hotter Than Health IG

Eliza G Wellness on IG

Follow Brittany on IG

gut health, weight loss, weight gain, mental health, relationships, intuition, yoga, self love, meditation, therapy, heartbreak, breakups, entrepreneurship, colonics, wellness, holistic health, supplements

286. Where Has HTH Been?! Welcome Back Mini Episode Mar 20, 2025

Show notes

Welcome back!

I am happy to be back with you all, after a necessary moment away.

We are back with weekly episodes, interviews, and guests! Be ready for more episodes dedicated to hormones, nutrition, healing injuries, metabolism, weight loss and stories from some of your favorite wellness professionals!

Make sure to subscribe and leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes

Follow on Spotify 🎧

Elizag_wellness on IG

Hotter Than Health on IG

health, wellness, nutrition, diet, metabolic health, supplements, gut health, hormones, recovery, injury, fitness, weight loss, gut health, immune system, holistic wellness

285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid Oct 17, 2024

Show notes

It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with

-intuitive eating with season fruits & vegetables

-supplementation of Vitamin D + K

-Ingredients in store bought bread to avoid while shopping

-My soapbox on sourdough 🍞

Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast

284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain Sep 26, 2024

Show notes

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!

Mobility & Flexibility

-What is the difference between the two?

-Top causes of knee, back, neck and low back pain

-Specific tools and stretches

Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss

283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency Aug 22, 2024

Show notes

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!

HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits

-Insulin resistance and Type 2 Diabetes

-Examples of Workouts

-Fat loss and muscle retention

-Where HIIT can go wrong

Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧

Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT

283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency Aug 22, 2024

Show notes

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!

HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits

-Insulin resistance and Type 2 Diabetes

-Examples of Workouts

-Fat loss and muscle retention

-Where HIIT can go wrong

Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧