Hotter Than Health

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Health & Fitness
**Hotter Than Health**

“Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won’t hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Latest Episodes:

280. Energy Drinks. Are these ingredients influencing our gut health and skin? Jul 25, 2024

Show notes

Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨

Are we being duped with the ingredients in the top energy drinks on the market?

We go into the following topics on this weeks episode

-Alani and Celcius energy

-Caffeine half life and when to stop drinking it throughout the day

-Most common ingredient in these energy drinks could be worsening acne prone skin

-Marketing for Energy Drinks

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Organifi code HTH for 20% off!

energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health

279. Mastery Monday. It's Bath Time For The Produce Jul 22, 2024

Show notes

Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables!

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

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health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide

278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system? Jul 18, 2024

Show notes

Where there is $$$$ there is a way! Where is the accountability for our food system?

-Organic Vs Non-GMO

-Clean 15 and Dirty 12 fruits and veg

-Removing food dye and chemicals from some of the most popular foods

-Easy method to clean pesticides off our fruits and vegetables

-Why we should arm ourselves with info

Resources below

Round Up Study

Fruit Loops

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glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup

274. Post Workout Bloat and Water Retention. What is going on? Jul 11, 2024

Show notes

Is it normal to bloat this much after a workout? Why does my progress feel backwards?

Common questions that we can understand to better appreciate our fitness journey!

Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify

Resource 1

Resource 2

273.Mastery Monday. Use the Senses In A World of Sensory Overload Jul 01, 2024

Show notes

We don't need to go to the Four Seasons to have a wonderful sensory experience.

In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.

Leave us Five Stars on Apple Podcast

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272. The Magnesium Episode. Benefits, Types, and Deficiencies Jun 27, 2024

Show notes

What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔

-Constipation

-Muscles and aches

-Sleep health

We take a look at magnesium glycinate, magnesium citrate, and chloride.

Organifi Products 20% off

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Check out sources and expanded info

Source #2

271. Mastery Monday: Dangle The Carrot Jun 17, 2024

Show notes

Dangle the metaphorical carrot - 🥕

Finding mini un-locks into healthy habits can be simpler than you think

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health

270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine Jun 13, 2024

Show notes

Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine.

-Anti-stress

-longevity

-Cognitive benefits

-Are the benefits even possible anymore...?

Some of todays resources came from

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

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matcha,coffee, sugar, diabetes, longevity, health podcast, wellness podcast, nutrition, research based, fitness, metabolism, l-theanine, amino acids

269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge Jun 10, 2024

Show notes

Let's take a walk...

I'll see you out there! 🚶‍♂️

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

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strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard

269. Mastery Monday- Success Comes In Cans! Jun 10, 2024

Show notes

Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.

Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

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