Hot, Healthy, Never Hungry

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77. How to maintain your weight loss for LIFE! Jan 13, 2022

Show notes

As you're losing weight and seeing progress, it isn't uncommon to have a moment of stress when you think about how you're going to transition your weight loss diet into maintenance mode.

Whether you want your nerves eased or are actually towards the end of your weight loss journey and are ready to transition your diet into "maintenance mode" – this episode covers exactly what to do! From how to transition off of calorie tracking, adjusting your calories and even adding back in calories to boost up your metabolism "post diet", this episode dives deep into the core of how to maintain your weight loss.

Plus I share my own personal habits that have helped me keep off 20 lbs for nearly 10 years as a Dietitian!

No matter where you are in your journey, if you need a little helping hand or an entire push, join the TSN Membership today!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

76. MONICA'S STORY: Slow Weight Loss is Sexy Weight Loss Jan 06, 2022

Show notes

We're kicking off the new year with some motivation from an amazing woman who knows first hand what it's like when it feels like you're not losing weight as fast as you'd like.

Fit babe Monica shares how she lost 10 lbs in 8 months, averaging about 0.2 lbs of weight loss per week. While her progress felt slow, she actually wouldn't change a thing because she needed to lose it this way to find balance with food, relearn an appreciation for her body and actually keep this weight off. Plus, she shares some of her favorite low calorie swaps and simple eating tips to help you simplify your weight loss diet!

Ready to begin your LAST weight loss journey and prioritize your relationship to food while dieting?

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

75. Quick fixes are a QUICK way to gain weight Dec 30, 2021

Show notes

When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try.... but STOP RIGHT THERE! If you're getting the urge to do a big cleanse in order to speed up your weight loss or even "jumpstart" your journey - it's time for your weight loss BFF to save you with some hot girl real talk.

In this episode, I explain why quick fixes may work short term on the scale but end up leading to weight regain alongside how you can quiet the noise of all these fad diets and instead just focus on your healthy, science backed weight loss journey. Plus I even call out some of the worst fad diet offenders to be wary of!

If you still want to have a little "new year, new me" moment, why don't you download my free weight loss training video at thesororitynutritionist.com/hot-girl-guide!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

74. Hormone Hot Mess with Dr. Felice Gersh Dec 23, 2021

Show notes

On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones!

In today's episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is really happening inside our bodies during menopause and if you struggle with PCOS.

Follow Dr. Gersh on Instagram!

If you feel like your body is working against you, it's a sign that we need to start using food as fuel and break this cycle of dieting.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

73. All I Want For Christmas is to Lose Weight Dec 16, 2021

Show notes

It's the most wonderful time of year – but it's also the time when you may feel like everything is getting in the way of your diet!

That's why in today's episode I am going over how you can enjoy yourself during the holidays… while still sticking to your plan! From holiday party tips, how to approach alcohol to getting back on track after a few days of indulging – you're going to want to take notes!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

72. "I'm hitting my calories but not losing weight" Dec 09, 2021

Show notes

If you have EVER said "I'm hitting my calories but I'm not losing weight!" - GIRL I'm here to give you the real talk about why your scale is struggling to move.

In this weeks episode, I reveal the most common mistakes that impact your accuracy tracking and what you can do about it. I also dive into the legendary TSN Checklist of Progress that we use to help clients overcome plateaus and break through mindset blocks around their journey!

If you want to end this year with a bang and start to see fat loss on your body, apply for TSN 90 Day Fit Babe Body.

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

71. Feeling HOT is your secret weapon to success with Brittany Krystle Dec 02, 2021

Show notes

No matter what you do for work, every single woman has something called a personal brand. It's so much deeper than a logo or set of colors you enjoy - it's how you present yourself, how others perceive you and who you surround yourself with.

As a female entrepreneur, I know firsthand how improving your looks can impact your confidence, and most importantly impact your success! Which is why this week I am joined by lawyer turned entrepreneur Brittany Krystle to inspire you look your best, feel your best and BE your best! Because feeling HOT is your secret weapon to personal branding and business success.

If how you look is holding you back at work or in relationships, grab my free weight loss video training here! thesororitynutritionist.com/hot-girl-guide

LAUREN25 will give 25% off The Clarity Course, just visit: https://www.brittanykrystle.com/tccspecial/

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

70. Stop waiting till after the holidays Nov 26, 2021

Show notes

The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy?

While you may be waiting till after the holidays with that "Diet starts Monday" mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my three top tips to start seeing results next week.

If you're ready to stop fad dieting and learn how eat balanced for the rest of your life, apply for TSN 90 Day Fit Babe Body!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

69. Goal weights and how to track weight loss progress Nov 18, 2021

Show notes

If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards.

That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today.

If you're ready to take the next step in your weight loss journey, apply for TSN 90 Day Fit Babe Body now!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

68. Dr. Megan Rossi On: Calories are NOT Created Equal Nov 11, 2021

Show notes

This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight!

Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people's guts back on track. We talk about how to eat yourself healthy and create a great gut and we bust some myths on common misconceptions about gut health friendly eating.

Take Dr Megan's quiz to find out if your gut is healthy!

If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now!

Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
Work with Lauren: https://thesororitynutritionist.com/programs
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist

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