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    Fitness

    Hot, Healthy, Never Hungry

    The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.

    Don’t forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

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    Latest Episodes:
    67. The WORST nutrition advice Nov 04, 2021
    Show notes

    Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I'm here to break down the juicy details of many of the crazy pieces of diet advice you babes shared with me.

    If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    66. Krystal Nielson on How to Realize Your True Potential Oct 28, 2021
    Show notes

    Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest - Krystal Nielson - is here to help YOU realize your freaking potential and truly become your best self.

    Krystal is a NASM certified fitness trainer, nutritionist and a new hot mama. In our raw and authentic chat, Krystal and I sit down to discuss how she went from a total party girl in her young 20's, to a fitness competitor to a now balanced, HOT mama who focuses on fuelling her body - not depriving it. She also shares the moment she realized she was wasting her potential by not taking care of her body, the mindset shifts she's made to live a healthier life and her personal experience with the pressure women have to lose weight post-baby or at any stage of life.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    65. WWE's Charlotte Flair On: Crop Top Confidence at 35 Oct 21, 2021
    Show notes

    As you ladies know, there is so much pressure on us to look and act in a certain way... and for today's guest that is no exception!

    WWE star Charlotte Flair joins me on the podcast, where we talk about how she maintains her hot and healthy physique whilst on the road 300+ days a year! Plus, we dive into her personal advice on how to stay true to yourself no matter what anyone else says!

    If you need a boost to becoming your hottest and healthiest self, check out thesororitynutritionist.com/hot-girl-guide for a 3 day training guide to get you started.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    64. How I lost 20 lbs Oct 14, 2021
    Show notes

    In part 2 of my 2 part series, it's time to talk about how I lost 20 lbs!

    I reveal how I lost actually more than 20 lbs, the key things I learned from that experience that have allowed me to create a better approach to teaching women how to lose weight, and the top three things I wish I had known as I was dieting.

    Can't figure out why you're not losing weight?

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    63. How I gained 20 lbs Oct 07, 2021
    Show notes

    I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it's only fair that I reveal all.

    In this special two part series, I first spill the tea on how I gained 20 lbs in college, how I felt during this time and the pivotal moment that made me realize something needed to change.

    Are you at your highest weight and lowest self confidence?

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    62. Eat more calories to weigh less Sep 30, 2021
    Show notes

    Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight.

    In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    61. Chan Johnson: Becoming Unapologetically Confident Sep 23, 2021
    Show notes

    In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines!

    In our super honest chat, Chan talks about how she overcame challenges in order to love food again, and how she deals with the haters online.

    Follow Chan on Instagram and TikTok!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    60. Fit Girl Fall Sep 16, 2021
    Show notes

    Screw hot girl summer – it's time for Fit Girl Fall!

    With the change in season upon us, it is a really easy time to lose momentum when you don't have a vacation to work for. That's why in this episode, I give you the fall pep talk you need to overcome any challenges that might be coming your way.

    Determined to lose weight but you just can't seem to figure this out on your own?

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    59. Danielle Brown: Plant Based Recipes That Actually Taste Good Sep 09, 2021
    Show notes

    If you're looking for some plant based inspiration, then hold up and look no further!

    In this episode, I chat to the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares some super simple recipes that actually taste good and will make you fall in love with healthy eating.

    Follow Danielle on Instagram and TikTok!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    58. What is a calorie deficit? Sep 02, 2021
    Show notes

    Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means.

    If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

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