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    Fitness

    Hot, Healthy, Never Hungry

    The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.

    Don’t forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

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    Latest Episodes:
    57. Why carbs can cause weight gain Aug 26, 2021
    Show notes

    Ladies, it's time to talk the C word... Carbohydrates!

    It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go!

    If you want to break the cycle of cutting carbs out then binging them, the first step is calorie tracking!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    56. Why you keep regaining weight Aug 19, 2021
    Show notes

    If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF.

    In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this cycle.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    55. Staying on track during vacay Aug 05, 2021
    Show notes

    If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can.

    In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time off.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    54. Does intermittent fasting work? Jul 29, 2021
    Show notes

    One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky subject.

    On this week's episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn't for and if this approach really helps you burn more fat.

    Ready to start losing weight the hot and healthy way?

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    53. Dr. Caroline Leaf: The science of self-talk and how your mindset makes or breaks your weight loss goals Jul 22, 2021
    Show notes

    Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you're doing and listen to this episode!

    I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific reason on why owning that you're a "hot mess express" can be the first step to help you change the way you think, and how to view your weight loss goal as an opportunity not a barrier!

    Find more from Dr Caroline Leaf: https://drleaf.com/

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    52. Why your obsession with the scale is sabotaging your weight loss Jul 15, 2021
    Show notes

    If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?"

    In this episode, I have real talk on why your obsession with progress is actually sabotaging it! Plus, I tell you the biggest factors that impact how fast you see both physical progress and numbers on the scale, and why you should never compare your progress to others.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    51. Charlotte Mckinney: LA diet culture, her clean eating routine and finding food confidence Jul 08, 2021
    Show notes

    This week, I am so excited to be joined by actress and model Charlotte McKinney to talk all things food and fitness!

    You may recognize Charlotte from that legendary Carl's Jr. Super Bowl commercial, but on this episode we talk about the diet culture in LA and how she found the confidence to get in front of the camera.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    Follow Charlotte on Instagram: @charlottemckinney


    50. Losing the last 10 pounds Jul 01, 2021
    Show notes

    Even when you have made amazing progress on your weight loss journey, sometimes those final 10 pounds can feel like the absolute hardest! It's like your weight loss is moving at a snail's pace.

    That's why in this episode, I talk about the differences between what it takes to lose your first 10 pounds versus your last 10, alongside simple, actionable tips that you can implement today.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    49. Weight loss for busy, basic betches Jun 24, 2021
    Show notes

    I can't say no to a margarita, I love the color pink and I am a proud BASIC BETCH!

    If you're like me, being basic also means you love to go out and seriously suffer from FOMO... especially if plans involves food. If you can relate, this episode covers all my best tips to stay on track with your diet if you struggle with the same thing.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    48. SARA'S STORY: From Mom-Guilt to HOT MAMA & How to Prioritize Yourself With Kids Jun 17, 2021
    Show notes

    Being a mom is a full time job, and it can be hard to prioritize yourself when you have others to care for!

    In this episode I chat with hot mama Sara about her weight loss journey. We talk about how to pick yourself up after hitting rock bottom, how she overcame mom guilt so she could start doing things for herself, and how she was able to overcome her obsession with the scale to focusing on how she wanted her body to transform to unlock her highest potential… and results!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

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