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    Fitness

    Hot, Healthy, Never Hungry

    The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.

    Don’t forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

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    Latest Episodes:
    9. EMMA'S STORY: Fed Up with Fad Dieting Sep 10, 2020
    Show notes

    Welcome back to another episode of The Sorority Nutritionist Podcast!

    In this episode, I'm joined by my good friend Emma, who's an amazing client of mine. She's a 38-year-old mom of two children and a newly-turned fit babe!

    She has tried EVERYTHING to lose weight since 2014 with no luck… until she finally took the leap and signed up for my program - now she feels confident wearing shorts and is empowered to continue on her healthy lifestyle! Believe me when I say, Emma has made SUCH a transformational change, both with her body and her mindset around food.

    Tune into this conversation to learn more about Emma's lifestyle transition!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    8. Three Biggest Weight Lost Mistakes Sep 03, 2020
    Show notes

    Hey babes! Today's episode is going to be on the three biggest weight loss mistakes I have seen women make in my career as a registered dietician, and what you babes need to be doing out there to make sure you're not making the same mistakes.

    And instead of the unsustainable, miserable weight loss journey most people go through, I'm going to show you how to lose the weight and make progress every week!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    7. DAKOTA'S STORY: Nothing to Lose (except the weight!) Aug 27, 2020
    Show notes

    Today's episode of The Sorority Nutritionist Podcast today, I'm joined by my former client, Dakota!

    In this conversation, we dive deep into her fitness journey - her struggles with weight loss and weight gain throughout her entire life having once been a competitive dancer cheerleader and now working in designer fashion.

    Join us to hear about her physical AND mental transformation!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    6. Burning Calories like a Fit Babe Aug 20, 2020
    Show notes

    Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE with so many questions about the amount of physical activity you need in a day and how many calories you should be getting in a day to achieve your weight loss goals without feeling starved!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    5. SARA & MALLORY'S STORY: Weight Loss for Busy Fit Babes Aug 13, 2020
    Show notes

    In today's episode of The Sorority Nutritionist Podcast, I'm joined by two of my amazing clients, Sara and Mallory! We're going to be talking about ALL things weight loss: quick-fix diets vs. sustainable weight loss methods, the struggles of conquering your fitness journey, how to push past the fear and overwhelm you might face and more!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    4. Calorie Needs for Weight Loss Aug 06, 2020
    Show notes

    On this episode of The Sorority Nutritionist Podcast, Lauren goes solo to tell you about calorie needs and all the different factors that determine what's best for your body.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    3. VICTORIA'S STORY: Getting Over the "Treat Yourself" Mindset Jul 30, 2020
    Show notes

    On this episode, Lauren sits down with past client Victoria Stein to discuss overeating, making healthy choices at fast food restaurants and getting over the "treat yourself" mindset.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    2. Welcome Fit Babes! Jul 23, 2020
    Show notes

    Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

    On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    Previous 1 42 43 44

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