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    Fitness

    Hot, Healthy, Never Hungry

    The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.

    Don’t forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.

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    Latest Episodes:
    19. MICHELLE'S STORY: Hitting 10 Pounds Down on Her 40th Birthday! Nov 18, 2020
    Show notes

    On this week's episode, Lauren is joined by her past client Michelle, a fit babe mom who was tired of seeing progress photos and seeing no results. They will discuss how a doctor's call was a sign of change, getting support from your family, being a role model for her daughter, implementing those fun foods with the family. Michelle had a lack of confidence and was afraid to see herself. Lauren's method helped her gain the confidence to lose 10 pounds by her 40th birthday!!! Oh and take photos to show them off to her husband. Tune in to hear how eating the right calories will help you lose weight and tone up no matter your age babe!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    18. You can lose this much weight in 3 months Nov 12, 2020
    Show notes

    This week, Lauren goes solo to talk with you about why you need to change your mindset during the holidays coming up. She's here to give all the deets on progress and committing to consistency and tracking your food to start seeing those fit babe results, getting our calories in check this holiday, stopping us from only eating chicken, broccoli and rice for every meal this season. Lastly, why consistency to your goals in weight loss for three months is important!!! Now let's finish this 2020 strong babes and become the best fit babe for ourselves in 2021. If you need help with keeping that fit babe confidence this holiday season tune in now!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    17. MICHELLE'S STORY: Losing 10 Pounds While Ditching Fad Diets & Eating FUN Foods! Nov 05, 2020
    Show notes

    On this week's episode, Lauren is joined by her past client Michelle, a Fashion Stylist fit babe who felt like the fad diets were not working for her and getting no results. The duo discusses everything from being able to enjoy fun foods, it's a marathon, not a sprint, showing up for yourself, and saving your "calorie money". Michelle was dealing with headaches and feeling hungry all the time. Lauren's method helped her gain the confidence to be her own hype woman. Tune in to hear some juicy fashion tips to keep that fit babe confidence.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    16. LAUREL'S STORY: Making the Best of Quarantine & Losing 20 Pounds Oct 29, 2020
    Show notes

    This week Lauren is joined by Laurel, a social fit babe who was looking to stay balanced while wining and dining clients for work!Laurel is a self-proclaimed foodie who loves a good wine and cheese night. As a traveling saleswoman, Laurel needed a diet program that fit her on-the-go lifestyle. She learned how to keep track of calories when going out so she can enjoy life and feel confident. Laurel also didn't let the pandemic get in her way and used her time in quarantine to master meal prepping and portion control. Now she's down 20 pounds and still enjoying those charcuterie boards!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    15. KATE'S STORY: From Worst Dieter Ever to Fabulous Fit Babe Oct 22, 2020
    Show notes

    On this week's episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no results.

    The duo discusses everything from using food to grieve to overcoming anxiety around calorie tracking. Kate was tired of cutting out FUN foods and embraced Lauren's method that kept her satisfied while transforming her body and relationship with food.

    Tune in to hear how you can enjoy pizza, ice cream, and happy hours and still lose the weight!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    14. Real Talk: How to Finally Lose the Weight Oct 15, 2020
    Show notes

    Hi babes!

    This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right!

    Sometimes even when babes count calories, stay active, and balance their plate but still can't lose 10 pounds and keep it off. Lauren talks about why her steps are all just tools in an overall process that requires you to listen your body and stay mindful of your hunger cues.

    If you need help feeling the burn and shedding pounds, tune in now!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    13. ALEX'S STORY: Losing Weight, Becoming a Hot Mama & Gaining Confidence Oct 08, 2020
    Show notes

    This week, Lauren is joined by her former client Alex, a fit babe and mom who joined the 10 pounds down club!

    Alex struggled with emotional eating and an all or nothing mindset when it came to food. However, she had never tried fad diets before she met Lauren! After having her son and dealing with a back injury that forced her to stop exercising, Alex reached out to Lauren because she wanted to feel confident and sexy in her body.

    Tune in to hear all about Alex's amazing transformation!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    12. The Science Behind TSN Weight Loss Oct 01, 2020
    Show notes

    This week, Lauren explains the science of her weight loss method so you can tone up, lose fat, and transform your body!

    She's here to give all the deets on balancing your plates, building better meals, and feeling confident when you go out to eat. You'll get the inside scoop on protein portions and why you need to stop hating on carbs! TSN is all about creating a sustainable lifestyle and it all starts here.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    11. SADIE'S STORY: Losing 10 Pounds & No Longer Needing to Calorie Track Sep 24, 2020
    Show notes

    In today's episode of The Sorority Nutritionist Podcast, Lauren chats with UK fit babe, Sadie, who has transformed her life to feel confident and in control of her food choices!

    Sadie struggled with the allure of diet products that were full of false promises. Since joining the program, she's become a MASTER of portion sizing - so much so that she was able to phase out of calorie tracking! She learned how to stay balanced when eating out but also loves cooking at home. She even started an Instagram account to share recipes with beginner babes!

    Ready to lose weight? Tune in now!

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    10. Eating Less Than What You Burn Sep 17, 2020
    Show notes

    Welcome back, babes, to another episode of the sorority nutritionist podcast!

    I'm so excited for today's episode because I'm answering a SUPER common question and breaking it down step-by-step for you guys on exactly what it means to eat less calories than what you burn.

    This is one of the most common questions I get because it really is such a foundational principle of The Sorority Nutritionist weight loss method that I teach my clients.

    I know I say it ALL the time on Instagram stories so today's episode is dedicated to eating less calories than what you burn and making sure you babes actually understand what that means because there are some mistakes I think a lot of women make when trying to apply this to their diet.

    • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
    • Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
    • Work with Lauren: https://thesororitynutritionist.com/programs
    • Instagram: @sorority.nutritionist
    • TikTok: @sororitynutritionist

    Previous 1 41 42 43 44 Next

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